News and Announcements
Skechers Women s Gemma-Agave Clog Black , Klogs USA Women s Naples Mule White Smooth OTBT Women s Springfield Clog Bone Fabric
Birkenstock Arizona Soft Footbed Suede Sandal Taupe Suede , STEVEN by Steve Madden Women s Shila Mule Taupe Suede , FlipFlop model Slim Lemon for womens Sunny Lemon , Earth Women s Dione Shoe Black , Arcopedico Women s Ls Navy , Barefooters Women s Kilkee Slip-On Shoe Natural Cork , Nedal Women s Casual Velvet Mule Slip On Loafers Denim Purple-flower , Buzfi Coast Clog, Different Types of Color and Shape, Garden Clogs Shoes, Beach Sandals Slippers, Fashionable Unisex Coast Clog Deeep Khaki , Sanita Classic Open Patent Petrole Size EU 41 - US L10.5 -
El Naturalista Women s Iggdrasil Mary Jane Flat Wood , Dansko Women s Professional W Mule Dark Blue Box , Easy Street Women s Ease Mule Brown , SoftWalk Women s Meredith Clog Blue Paisley , SoftWalk Women s Abigail Mule Dark Grey , Birkenstock Unisex Professional Tokyo Super Grip Leather Slip Resistant Work Shoe Black Comfortview Women s Wide Maisy Sneaker Cv Sport Royal Navy
MCICI Unisex Garden Clogs Shoes Mesh Slippers Womens Mens Beach Footwear Water Sandals Summer Red , Sanuk Women s Dree Me Cruiser Flat Washed Black
Calzuro Autoclavable Clog without Upper Ventilation Orange , Easy Street Women s Holly Mule Brown W/Antique Brass Ornaments , Stegmann Women s Leather Graz Clog With Cork Sole Grey , White Mountain Women s Gilding Mule Black , Easy Street Women s Cleveland Clog Black , Crocs Women s Citilane Roka Court Sneaker Slate Grey
Dansko Women s Professional Mule Cordovan Pull Up , Bernie Mev Women s Comfi Flat Bronze Multi ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RAISINGTOP Spring Summer Lady Women Wedge Dress Sandals Low Heel Glitter Fish Mouth Elegant Roma Shoes Comfortable Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
ABONG Aquabongbong Water Shoes - Superlight, Breathable, Flexible. Separable Insoles. Crystal-neon Green , Giotto Barefoot Swim Water Shoes Quick Dry Non-Slip for Kids Women Men Q-blue DODOING Water Shoes Mens Womens Quick Dry Sports Aqua Shoes Unisex Swim Shoes For Swim,Walking,Yoga,Lake,Beach,Garden,Park,Driving,Boating Blue#3
Timberland Men s 6" Premium Waterproof Boot Navy Monochrome , GFtime Water Shoes, Unisex Men Women Barefoot Quick Dry Slip On Aqua Shoes for Swim Beach Pool Surf Yoga Sports Adult-gray
Easy Works Women s Bind Health Care Professional Shoe Black , Women s Mid Calf Velvet Knee High Slouch Flat Cowboy Riding Boots Fashion Shoes Taupe PU-14 AMYshoes Tina/02 Plain Color Four Button Fur Lined Mid-Calf Snow Boots Brown
Brinley Co Women s Augusta-02 Slouch Boot Stone , RAINSTAR Men s Casual Chelsea Ankle Boots Slip On Loafer Bootie Autumn Winter Light Brown Calzuro Autoclavable Clog without Upper Ventilation Metellic Grey Sugar Women s Ruler Ankle Bootie Brown
Skechers Mens Black Marauder Sneakers Black , Steve Madden Women s Kerin Casual Camel Suede
Dolwins Women Sneaker Mule - Round Toe Slip On Sneaker - Lace Free Mule Sneaker White , New Balance Men s mx857v2 Casual Comfort Training Shoe Black
Birkenstock womens Boston from Leather Clogs Antique Brown , Qupid Women s Milia-111X Over The Knee Boot Camel
VANELi Women s FC-313 Flat White-black , New Balance Men s Minimus Tour Golf Shoe Dark Grey/Green , Kate Spade New York Ballet Flat Silver/Gold VANELi Women s FC-313 Flat Black-black-patent PhiFA Mens & Womens Fashion Athletic Outdoor Breathable Mesh Quick Dry Running Shoes Winered K-Swiss Bigshot Light 3 Tennis Shoes - Boys White adidas Originals Men s Seeley Court Footwear White/Footwear White/Core Black Leather
Vans Unisex Old Skool Classic Skate Shoes Blanc De Blanc / Potting Soil , Skechers Womens Gratis Shake it Off Low Top Slip On Walking Shoes Black 3 Georgia GB00157 Oxford Dark Brown Lakai Sheffield Skate Shoe Pink Suede