News and Announcements
Jessica Simpson Women s Crizma Slide Sandal Black/White
Nautica Women s Tidegate Slide Sandal Black , Tahari Women s Posey High Heeled Sandal Taupe , Jerusalem Sandals Women s Bashan Molded Footbed Slide Sandal Brown
Taryn Rose Women s Iris Knit Slide Sandal Ceramic , Skechers Women s Cali Glitz-Infrared-Sculpted Mesh Front Single Band Slide Sandal White , Hurley Women s One and Only Fusion Slide Sandal Black/White , DC Women s Bolsa Le Slide Sandal Rosewater
Vince Camuto Women s Ejella Slide Sandal Blue/Natural , Tahari Women s Tt-Lass Slide Sandal Taupe
Donald J Pliner Women s Gess Slide Sandal Black , SCHUTZ Women s Maduna Slide Sandal Summer Red , BareTraps Women s Beverly Slide Sandal Denim , Rider Women s Prana Slide Sandal Grey/Black/Pink , Anne Klein Women s Quilt Slide Sandal Medium Blue/White Fabric , UGG Women s W Joni Lavender Fog Franco Sarto Women s Tallen Heeled Sandal Light Blush Dolce Vita Women s Haviva Slide Sandal Blue Multi Floral Print
Cecelia New York Women s Cosmo Slide Sandal Bone , Seychelles Women s Leisure Slide Sandal Tan
Circus by Sam Edelman Women s Danielle Slide Sandal Denim Blue , MIA Women s Nila Slide Sandal Rose Gold , Vince Camuto Women s Haydan Slide Sandal Multi/Purple
Lauren by Ralph Lauren Women s Davan Slide Sandal Cement , Crocs Women s Drew Barrymore Sloane Slide White/Navy
Propet Women s June Slide Sandal Tan , Volcom Women s Garden Party Synthetic Leather Fashion Slide Sandal Tan , Merrell Women s Terran Ari Slide Sandal Paloma Anne Klein Women s Quilt Slide Sandal Black/White Fabric
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Caterpillar Men s Whiston 6" Lace To Toe Soft Toe Boot Dark Brown , HooyFeel Quick Dry Water Shoes Non-Slip Skin Aqua Yoga Socks Barefoot Beach Shoes for Men and Women Color Ink , Dan Post Mens Milwaukee J Toe Boots Black
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FRYE Women s Clara OTK Leather Slouch Boot Redwood , New Balance Women s WX40V1 Cross Trainers Green , Reebok Men s Yourflex Train 9.0 MT Running Shoe Alloy/Vital Blue/White , Breckelle s Women s Stacked Chunky Heel Back Zip Stylish Fringe Short Booties Beige , Skechers Men s Go Golf Focus 2 Walking Shoe White/Lime , SoftWalk Women s Napa Ballet Flat Tan Luggage , Stuart Weitzman Women s Reserve Boot Black
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Diadora Men s Titan II Running Shoe Blue Bell/Gray Ash Dust , PUMA Men s Tsugi Shinsei Sneaker Olive Night-puma White