News and Announcements
Icegrey Mens Leather Sandals Summer Outdoor Sport Sandals Light Brown
Northside Women s Santa Rosa Sport Sandal Stone/Berry , ADRIENNE VITTADINI Footwear Women s Claud Sandal Mocha , Teva Women s Hurricane XLT Sandal, Hazel Black, 9 US Black , SoftScience Men s The Waterfall Palm Flip-Flop Black
Hafiot Mens Non Slip Garden Clogs, Kitchen Hospitcal Beach Yard Pool Shower Summer Sandals Black Green Blue 8-11 Blue , Chaco Women s Zx3 Classic Athletic Sandal Rain Raspberry , KEEN Men s Uneek Sandal Midnight Navy / Bronze Mist Crocs Unisex LiteRide Slide Black/Slate Grey Pacific Trail Men s Chaski Sandal Black/Yellow Teva Womens Women s W Sirra Sport Sandal Desert Sage
RAISINGTOP Pearl Women Slippers Sandals de Mujer Flip Flops Comfort Flats Beach Wear Shoes Slippers Summer Glitter White , KEEN Women s Newport Hydro-W Sandal Magnet/Surf the Web , Teva Women s Original Universal Sandal Horses Green , PDQ Mens Toggle & Touch Fastening Superlight Sports Sandals Brown , ECCO Women s Yucatan Sandal Rose Dust/Powder , CLARKS Women s Brizo Cady Flat Sandal Navy/White Textile , New Balance Men s Response Slide Sandal Black/Grey , Chaco Women s ZX2 Yampa W Sandal Stardust RAISINGTOP Women Ladies Dressy Open-Toe Flat Buckle Shoes Roman Summer Dress Sandal Low Heel de Mujer Comfortable Black Propét Men s Jace Slide Sandal Coffee Chaco Men s Zcloud Sport Sandal Traffic Orange OluKai Ho opio- Women s Red Dahlia/Charcoal
Merrell Men s All Out Blaze Aero Sport Sandal Slate , CEKU Men s Closed Toe Outdoor Walking Leather Athletics Waterproof Comfortable Casual Fisherman Sandals Slippers Water Shoes Black/1 , Northside Mens Riverside Sport Strap Sandal Gray , ROWOO Men s Adjustable Athletic Slip on Beach Slide Sandals Red Calvin Klein Men s Mackee Tumbled Brushed Smth Slide Sandal Black Nappa
adidas Originals Men s Adilette Sc Plus Su Slide Sandals White/Iron Metallic Grey/Vista Grey ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Women Ballroom Dance Shoes Tango Wedding Party Salsa Shoe 1613LEDSSEB Comfortable-Very Fine [Bundle of 5] , Women s Slip on Leather Jazz Shoes
WOOD N STREAM Men s Gunner 8" Insulated Hunting Shoes Realtree Extra , VogueZone009 Womens Closed Round Toe High Heel StilettoPatent Leather Solid Boots with Bandage Black , Journee Collection Womens Regular Sized and Wide-Calf Buckle Slouch Mid-Calf Boot Black
UGG Women s Aldon Winter Boot Black , Brinley Co Womens Regular and Wide Calf Round Toe Faux Leather Mid-Calf Wedge Boots Grey , G4U Women s Rain Boots Multiple Styles Color Mid Calf Wellies Buckle Fashion Rubber Knee High Snow Shoes Navy Plaid Easy Street Women s Cleveland Clog Black
Nine West Women s Ooohaah Fabric Over The Knee Boot Black/Black Fabric , Keds Women s Champion Original Canvas Slip-On Sneaker White Canvas Easy Spirit ARORA Women s Slip On White-suede
Polar Womens Riding Tall Original Muck Waterproof Rain Wellington Boots Black , Hush Puppies Women s Chaste Ballet Flat Peach Metallic Snake Suede , Cole Haan Women s Zerogrand Ballet Flat with Stitchlite Flash Knit-ivory
Propet Women s Cameo Flat Tan , NORTHWAVE Man MTB XC shoes EXTREME XC - , Fairy Tail Canvas Shoes Cosplay Shoes Sneakers White/Black White 2
U.S. Polo Assn. Women s Women s Lennie-SJ Oxford Black/Mint , ED Ellen DeGeneres Womens Phoebe Dark Blue True Denim , Quiksilver Men s Shorebreak Skate Shoe Grey/Blue/White
Airwalk Mens Throttle Skate Shoes Lace up Black/Grey , DC Men s Pure Tx Se Skate Shoe Heather Grey ,