News and Announcements
Vince Women s Westcoast Slide Sandal Cream Rubber , Taryn Rose Women s Iris Knit Slide Sandal Black , Circus by Sam Edelman Women s Ninette Slide Sandal Pink Lemonade , Tommy Bahama Women s Ivy Walk Slide Sandal White Dr. Scholl s Shoes Women s OG Poolslide Slide Sandal Cactus Vince Camuto Women s Carran Slide Sandal Blue/Natural
ALDO Women s Castlerock Slide Sandal Black Miscellaneous , Skechers Women s Cali Breeze-Thunder Bolt-Two Band Slide Sandal Taupe , Dr. Scholl s Shoes Women s Classic Slide Sandal Gardenia Snake Print , Brinley Co Women s Dafnie Slide Sandal Grey
KENDALL + KYLIE Women s Isla Slide Sandal Silver , Donald J Pliner Women s Ginie Slide Sandal Silver , NATURAL SOUL Women s Kiki Slide Sandal Black , Kate Spade New York Women s Beau Slide Sandal Gold Skechers Women s Cali Glitz-Infrared-Sculpted Mesh Front Single Band Slide Sandal Light Pink
ara Women s Tania Slide Sandal Silver/Metallic , Mephisto Women s Lise Slide Sandal Nickel , Via Spiga Women s Heather Slide Sandal Black Leather
J.Renee Women s Maribeth Slide Sandal Dark Gray , Franco Sarto Women s Tallen Heeled Sandal Lemon Propet Women s June Slide Sandal Denim
Kenneth Cole REACTION Women s Pool Sporty KC Branding Slide Sandal Storm , Crocs Women s Drew Barrymore Sloane Slide White/Navy Steve Madden Women s Truesdale Slide Sandal Black Suede
XOXO Women s Dylan Slide Sandal Black , Jessica Simpson Women s Cammie Flat Sandal Pewter Multi , Gentle Souls Women s Forella Platform Slip Slide Sandal Black/Flower , Dolce Vita Women s Celaya Slide Sandal Natural Fringe , Chinese Laundry Women s Marlowe Slide Sandal Blue Suede ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Gold Pigeon Shoes GP6888 Adjustable Durable Outdoor Water Slide Sandal Slippers for Men Women Kids (Size: T10 & up) 8550 Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Capezio Women s 321 Pedini Shoe , Columbia Women s Twentythird Ave Waterproof Mid Uniform Dress Shoe Black, Ti Grey Steel
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Jessica Simpson Women s Londy Fashion Boot Black Satin , Skechers Women s Go Golf Blade 2 Walking Shoe Charcoal/Blue
Mordenmiss Women s New Leather Lace Up Flat Shoes Olive , Trotters Women s Jenkins Flat Black
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SoftWalk Women s Napa Ballet Flat Dark Blue/Black , New Balance Men s 996v3 Hard Court Tennis Shoe Flame , Vans Unisex Old Skool V (Off The Wall) Skate Shoe Vans Men s Slip-on(Tm) Core Classics Charcoal Sanuk Women s Vee K Shawn Chukka Boot Mahogany Propét Women s Mabel Oxford Wine
VANS MENS SK8 HI REISSUE LEATHER SHOES (Americana) Black/Red/Blue , Vans Unisex Authentic (Kendra Dandy) Skate Shoe Navy/Truewhite ,