News and Announcements
Sam Edelman Women s Bay Slide Sandal New Nude , Aerosoles Women s Midday Slide Sandal Denim Fabric
Carlos by Carlos Santana Women s Florita Slide Sandal Black , Madden Girl Women s Brando-J Slide Sandal Pink/Multi , Jessica Simpson Women s Caralin Slide Sandal Yellow Shock
Sam Edelman Women s Gio Slide Sandal Red , SCHUTZ Women s Ilaria Slide Sandal Light Blue , FLY London Women s Whin176fly Slide Sandal Rose Cupido , Jerusalem Sandals Women s Ella Sandal Red
Pour La Victoire Women s Layne Slide Sandal Natural , L.K. Bennett Women s Jagoda Slide Sandal Pink-dark Pink Aerosoles Women s Midday Slide Sandal Black Fabric
Steve Madden Women s Grace Flat Sandal Cognac Leather , J.Renee Women s Maribeth Slide Sandal Black , Brinley Co Women s Dafnie Slide Sandal Grey
Lucky Brand Women s Adolela Slide Sandal Infinity , ALDO Women s Neaviel Slide Sandal Black , Carlos by Carlos Santana Women s Gilmore Slide Sandal Black
Circus by Sam Edelman Women s Ninette Slide Sandal Pink Lemonade , Jack Rogers Women s Blakely Suede Slide Sandal Oak Propet Women s June Slide Sandal Denim Fila Women s Drifter Slide Sandal Black/Fila Red/White Jessica Simpson Women s Cammie Flat Sandal Pewter Multi
Seychelles Women s Leisure Slide Sandal Tan , J Slides Women s Naomi Slide Sandal Denim
Jerusalem Sandals Women s Ella Sandal Black , Jerusalem Sandals Women s Arad Slide Sandal Black , UGG Women s Royale Slide Sandal Ribbon Red
BareTraps Women s Jaylyn Slide Sandal Black/Silver ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
KEEN - Men s EVOFIT ONE Water Sandal for Outdoor Adventures Paloma/Raven SoftScience Women s Firefly Canvas Casual Shoe Blue Summer Outdoor Beach Diving Water Sport Trainers Sandals Footwear Barefoot Socks Shoes Fluorescent Green KEEN Utility Men s Detroit Low ESD Steel Toe Work Shoe Dark Brown Georgia Men s Hammer Steel Toe Waterproof Leather Work Boots Dark Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Danner Men s Crater Rim 6" GTX Hiking Boot Brown , Drew Shoe Men s Rockford Boot Dark Brown , Nautilus N9548 Men s Waterproof EH Safety Boots - Black Black
Easy Works Women s Bind Health Care Professional Shoe Black , Justin Boots Women s Stampede Western Boot Tan Puma Cowhide DailyShoes Women s Military Lace Up Buckle Combat Boots Mid Knee High Exclusive Credit Card Pocket Front Studded Booties Tan Pu Susanny Vintage Lace Up Motorcycle Snow Boots For Women Mid-Calf Leather Flats Knight Booties Shoes Black
Capezio womens Cambre (1126W) , Western Chief Women Solid Tall Waterproof Rain Boot Slate
Very Fine Ladies Women Ballroom Dance Shoes EK1613LED Limited Edition With 3" Heel , UGG Women s Joely Waterproof Boot Charcoal Aquapillar Button Faux Fur Mukuluk Winter Cozy Boots w Immitation Inner Shearling Brown RF ROOM OF FASHION Women s Lace Up Ankle Mid Calf Artic Warm Fur Lined Water Resistant Eskimo Snow Boots Black Vegan Leather-1 Wild Diva Womens Round Toe Lace Up Stud Mid Calf Military Combat Riding Boot Black
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Sfnld Women s Fashion Round Toe Stitches Fringe Lace Up Knee High Riding Boots Yellow , NIKE Men s SF AF1 Basketball Shoe Deep Burgundy/Black , Reebok Men s Realflex Train 4.0 Running Shoe Skull Grey/Paynes Grey/Solid Teal
OluKai Nohea Nubuck - Women s Dark Java/Tan , UJoowalk Womens Solid Pointed Toe Ballet Slip on Flat Shoes Matte Blue , Soft Style by Hush Puppies Women s Pleats Be With You Dress Pump Black Plaid/Black Patent , Vans Men s Madero Ankle-High Canvas Skateboarding Shoe Black/gum , Women Reversible Sequin Lace up Platform Oxford - HF58 by Cape Robbin Collection Rose Gold ,