News and Announcements
Vans Authentic Imperial Blue , Osiris Men s Turin Skate Shoe Black/Tan , Etnies Men s Fader 2 Skate Shoe Metal Mulisha Black/Grey/White
Globe Men s Mahalo SG Skateboarding Shoe Black/Brown/Hart , NIKE Men s Zoom Stefan Janoski Skate Shoe Challenge Red / White-Lucid Green-Tour Yellow , Vans Unisex Old Skool Classic Skate Shoes Blue Ashes/Parisian Night
NIKE Men s SB Zoom Dunk Low Pro Skate Shoe Black/Black/Barely Green/White , Globe Men s Nepal Lyt Skateboarding Shoe Grey
Globe Men s Mahalo Skate Shoe Black/White/Floral , New Balance Men s Nm345bw Pebble/Olive Fallen Men s Chief XI Skateboard Shoe Midnight Blue/Cement Grey Vans Men s Slip-on(Tm) Core Classics True White Vans Slip-on(Tm) Core Classics ( Primary Checker) Racing Red / White DC Men s Astor Skateboarding Shoe Black/White/Gum Vans Unisex Sk-8Hi Slim Cutout (Mesh) Skate Shoe (Mesh) White/Black
adidas Originals Men s Seeley Premiere Classified Fashion Sneaker Mystery Blue Supplier Colour/White , Supra Scissor Skate Shoe Bone-white
DC Men s Spartan High WC TX SE Skate Shoe Grey/Grey/Black , Vans Unisex Brigata Skate Shoes, Nautically Inspired Boat Shoe Classic, Comfortable and Durable in Original Waffle Outsole (Acid Denim) Blue/Black Vans Unisex Old Skool Classic Skate Shoes White/Gum
New Balance Men s 331v1 Skate Shoe Grey/White , Vans Unisex Old Skool Classic Skate Shoes Navy/White VANS Unisex Authentic Black Canvas VN000EE3BLK Skate Shoe Navy Telacos Yu-Gi-Oh! 5Ds Yusei Fudo Cosplay Shoes Boots Custom Made -
Vans Unisex Old Skool Classic Skate Shoes Black/Pewter , VANS MENS SK8 HI REISSUE LEATHER SHOES True Blue/Black
Vans Unisex Old Skool Classic Skate Shoes (Premium Leather) Black/True White , Franco Vanucci Men s Casual Athletic Sport Denim Skateboard Shoes Fabric Fashion Lace-up High Top Ankle Sneakers Black/Black , Vans Women s Sk8-Hi(TM) Core Classics New York Yankees / Navy ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Merrell Women s Siren Wrap Q2 Athletic Sandal Blue Surf
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
ECCO Men s Yucatan Sport Sandal Black , SAGUARO Unisex Men and Women s Skin Barefoot Quick-Dry Water Sports Beach Driving Yoga Aqua Shoe Swim Black , Bates Marauder Performance Men s Motorcycle Boots (Grey/Digital Camo, Size 8.5) Grey Digital Camo , Harley-Davidson Women s Harland Work Boot Black
MAMAIPIbaby Mens Sandals Slipper Fashion Hollow Out Mesh Breathable Unisex Casual Waterproof Beach Shoes Red , El Presidente Men s Black Genuine Crocodile Tail Skin Cowboy Boots 3X Toe Black Twisted X Men s Cognac Lightweight Work Boot Square Toe - Mlcw020 Cognac Metrocharm MC003 Men s Lace Up Cap Toe Formal Dress Casual Fashion Boots Black
TDA Women s Ankle Strap Glitter Synthetic Salsa Tango Ballroom Latin Modern Dance Wedding Shoes , Bloch Women s Pump Dance Shoe
IDIFU Women s Sexy High Block Heels Platform Mid Calf Booties Half Boots With Bowknot Pink , TDA Women s Ankle Strap Comfort Knot Satin Salsa Tango Ballroom Latin Modern Dance Wedding Shoes , Aisun Women s Elegant Metal Pointed Toe Side Zipper Dress Stiletto High Heeled Mid Calf Boots Shoes Black
Klogs USA Women s Naples Mule Infield Chaos , WeenFashion Women s Round Closed Toe Soft Material High-Heels Solid Boots with Ornament Beige , Volatile Womens Helen Black
Shoe N Tale Women Faux Suede Chunky Heel Stretch Over The Knee Thigh High Boots Black , New Balance Women s 77V2 Mesh Cross Trainer Vintage Indigo/White New Balance Women s 99v1 Flexonic Training Shoe Silver/White Hunters Boots Women s Original Refined Gloss Boots Navy Saucony Originals Men s Jazz Vintage Running Shoe White/Blue
Champion Men s Gusto Cross Trainer Blue Lime , Zaxy Women s Start V Ballet Flat Beige , Aravon Women s Adalyn-AR Flat Brown , CALICO KIKI Women’s Ballerina Flats Side Slingback Casual Round Toe Comfort Shoes Nude ASICS Tiger Womens Gel-Lyte V Eggplant/Eggplant Diadora N902 Beige Juta adidas Originals Women s Superstar Metal Toe W Skate Shoe White/White/Black
LifeStride Women s Viva Slip-On Loafer Champagne ,