News and Announcements
Vans Authentic Imperial Blue
Osiris Men s Turin Skate Shoe Black/Tan , Etnies Men s Fader 2 Skate Shoe Metal Mulisha Black/Grey/White , Globe Men s Mahalo SG Skateboarding Shoe Black/Brown/Hart NIKE Men s Zoom Stefan Janoski Skate Shoe Challenge Red / White-Lucid Green-Tour Yellow Vans Unisex Old Skool Classic Skate Shoes Blue Ashes/Parisian Night
NIKE Men s SB Zoom Dunk Low Pro Skate Shoe Black/Black/Barely Green/White , Globe Men s Nepal Lyt Skateboarding Shoe Grey , Globe Men s Mahalo Skate Shoe Black/White/Floral
New Balance Men s Nm345bw Pebble/Olive , Fallen Men s Chief XI Skateboard Shoe Midnight Blue/Cement Grey , Vans Men s Slip-on(Tm) Core Classics True White , Vans Slip-on(Tm) Core Classics ( Primary Checker) Racing Red / White
DC Men s Astor Skateboarding Shoe Black/White/Gum , Vans Unisex Sk-8Hi Slim Cutout (Mesh) Skate Shoe (Mesh) White/Black adidas Originals Men s Seeley Premiere Classified Fashion Sneaker Mystery Blue Supplier Colour/White
Supra Scissor Skate Shoe Bone-white , DC Men s Spartan High WC TX SE Skate Shoe Grey/Grey/Black Vans Unisex Brigata Skate Shoes, Nautically Inspired Boat Shoe Classic, Comfortable and Durable in Original Waffle Outsole (Acid Denim) Blue/Black
Vans Unisex Old Skool Classic Skate Shoes White/Gum , New Balance Men s 331v1 Skate Shoe Grey/White , Vans Unisex Old Skool Classic Skate Shoes Navy/White , VANS Unisex Authentic Black Canvas VN000EE3BLK Skate Shoe Navy , Telacos Yu-Gi-Oh! 5Ds Yusei Fudo Cosplay Shoes Boots Custom Made - , Vans Unisex Old Skool Classic Skate Shoes Black/Pewter
VANS MENS SK8 HI REISSUE LEATHER SHOES True Blue/Black , Vans Unisex Old Skool Classic Skate Shoes (Premium Leather) Black/True White
Franco Vanucci Men s Casual Athletic Sport Denim Skateboard Shoes Fabric Fashion Lace-up High Top Ankle Sneakers Black/Black , Vans Women s Sk8-Hi(TM) Core Classics New York Yankees / Navy ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Circus by Sam Edelman Women s Danielle Slide Sandal Denim Blue
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Georgia Boot Men s Lacer Work Shoe Barracuda Walnut , Cinch Western Boots Mens Teju Lizard Patchwork Square Black CFM1021 Black Merrell Moab FST Mid Gore-Tex Walking Shoes - AW16 Black LINGMAO Mens Water Shoes Swim Summer Shoes Aqua Skin Socks Slip-On for Men Beach Barefoot Surf Yoga Boat Sneakers Outdoor Deep Grey
Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera7010EB Comfortable-Very Fine 2.5"[Bundle of 5] , CLARKS Women s Wave.Run Black Leather
Sanita Women s Professional Greta Leather Clogs Green , Skechers Sport Women s Earthwise Look Out Slouch Boot Black , Matisse Womens x Amuse Society - LA Bella Gold , FitFlop Women s Mukluk Shorty II Boot Black , Under Armour Women s Charged 24/7 Mid NM True Ink (918)/White , Kaitlyn Pan Microsuede High Heel Over The Knee Thigh High Boots Army Green , DecoStain Women s Knee high Quilted Zipper Buckles Round Toe Boots Red adidas Men s Power Perfect III. Cross Trainer Black/White/Matte Gold Fin & Feather 7" Outdoor Boot Men s Boot Brown NIKE Lunar Control Vapor 2 Golf Shoes Black/White/Cool Gray Anne Klein Sport Women s Buttons Synthetic Ballet Flat, Ivory, 10 M US Pewter
Walking Cradles Women s Bronwyn Flat Black Soft Maia , Bernie Mev Women s Lulia Wedge Pump Black Metallic , MICHAEL Michael Kors Women s Fulton Moccasin Vanilla Mini Mk Logo Coated Canvas , Smartodoors Men s Mountain Bike Road Cycling Shoes Professional Racing Cyclin Red for Road , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole True White , DC Women s Trase SE Skateboarding Shoe Black/White Print
Etnies Barge LS Skate Shoe Charcoal/Heather , RVROVIC Women Loafers Leather Oxford Slip On Walking Flats Anti-Skid Boat Shoes Orange , Drew Shoe Women s Blazer Oxford Taupe Nubuck , Steve Madden Womens Kyra Grey Multi Mordenmiss Women s Casual Solid Color Moccasins Leather Loafer Shoes Style 1-army Green Etnies Women s Corby W S Skateboard Shoe Black/White