News and Announcements
Columbia Women s Vulc N Vent Lace Outdoor Athletic Sandal White, Oyster Crocs Adult Classic Clogs Pepper -6En Red 4 -
NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Wolf Grey/Obsidian , adidas Originals Men s Adilette Cf+ Logo Slide Sandal Collegiate Royal/Collegiate Royal/White , Qiucdzi Mens Sports Sandals Summer Leather Outdoor Fisherman Beach Athletics Walking Hiking Sandals Blue QIAO Beach Sandals Beach Shoes for Men and Women Breathable Hollow Out Soft Antiskid Sports Shoes Grey KEEN Men s Newport H2 Sandal Navy/Medium Grey Summer Sandals, Inkach Women Gladiator Flat Rhinestone Sandals Summer Shoes Black
Northside Women s Santa Rosa Sport Sandal Stone/Berry , Earth Origins Sophie Women s Sandal Platinum , Chaco Men s Z1 Unaweep Sandal Shoal , Under Armour Women s UA Ignite VII SL Sandal Black/Neo Pulse
Oasis Women s Zoey Fisherman Shoes Brown , G-Star Raw Men s Cart II AOP Slide Sandal White/Roast/Black Ao , NIKE Men s Kawa Slide Athletic Sandal White/Black
Orthofeet Proven Pain Relief Plantar Fasciitis Orthopedic Comfortable Diabetic Extra Wide Flat Feet Naples Womens Sandal Blue , Merrell Women s Terran Ari Lattice Sport Sandal Baja Blue , Timberland Adventure Seeker Two-Strap Sandal (Toddler/Little Kid) Blackout , Chaco Women s ZX1 Classic Sport Sandal Paloma Tangerine
PUMA Men s Leadcat Suede Slide Sandal Peacoat/Puma Team Gold , Propet Women s Helen Sandal Taupe , Chaco Men s Zcloud 2 Sport Sandal Seam Rust , Summer Sandals, Inkach Women Flowers Flat Shoes Bohemia Beach Sandals Peep-Toe Flip Flops Shoes Red 385 Fifth Women s Ace Canvas Lace up Slide Sandal Flip Flops Slip On Open Toe Flat Tennis Sneakers Shoes White
Pleaser Women s Fearless 766 High Heels Black / Black , Inkach Womens Summer Sandals - Thong Slippers Flip-Flops Indoor Outdoor Beach Flat Shoes Brown
Inkach Womens Heeled Sandals - Ladies Summer Pointed Toe Sandals Ankle Wrap Buckle Pumps Shoes Red , BINSHUN Mens Sports Sandals Leather Outdoor Summer Fisherman Athletics Hiking Shoes Beach Adustable Strap Water Sandal Khaki , Chaco Men s Zcloud 2 Sport Sandal Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Merrell Men s Waterpro Maipo Water Shoe Grey
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KEEN Women s Clearwater CNX-W Sandal Grape Wine/Grape Kiss , Propet Women s TravelActiv Ss Sandal Silver/Black
Merrell Women s Terran Lattice II Sandal Slate , DailyShoes Women s Knee High Ankle Buckle Strap Military Combat Boots Brown Pu
Danner Men s Tanicus 8" Coyote Military and Tactical Boot Coyote , Ariat Men s Sierra Work Boot Black , Skechers USA Men s holdren Norman Chukka Boot Brown
Metrocharm MC116 Men s Lace Up Perforated Wing Tip Formal Dress Ankle Boots Black , Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes Model XGG TDA Women s Mid Heel Knot Synthetic Salsa Tango Ballroom Latin Party Comfortable Dance Shoes CIOR Leather Jazz Dance Shoes Slip-On（Women/Toddler/Little Kid/Big Kid/Men） … HROYL Women s Leather Latin Dance Shoes Ballroom Salsa/Tango/Chacha Performance Shoes Model-MF18106
YDN Women Low Heels Mules Slip On Flats Loafers Pointy Toe Clogs Slide Slipper Shoes Crocodile Grain Black , Alegria Women s Paloma Flat Bullseye
YDN Women Lace up Low Heels Sandals Pointed Toe D Orsay Pumps Slingback Party Dress Shoes Red , adidas Originals Women s Adidas Athletics 24/7 Training Shoes Black/Black/White NIKE Women s Wmns Metcon 3 amp, Total Crimson/White - Black Total Crimson / White - Black Marc Fisher Women s Humor 2 Fabric Above The Knee Boot Black Skechers Men s Dynamight Pincay Cross Training Black D(M) US Black
Nine West Women s FALLON9X9W Leather Wine/Wine Wide Leather , Not Rated Women s Tutsan Riding Boot Taupe , Biion Men s The Saddles Oxford and Golf Slip On White/Yellow , The FLEXX Women s Rise N Curry Ballet Flat White/Black Cashmere/Nubuck
NIKE Women s Air Zoom Ultra Tennis Shoe Black/Pink , Ollio Women s Shoe Mesh Glitter Comfort Ballet Flat Black Pearl Izumi X-Project Pro Cycling-Footwear Screaming Orange/Black Merrell Women s Mqm Flex Mid Waterproof Grey/Black
Vans Herren Authentic Core Classic Sneakers Chili Pepper , Osiris Men s Loot Skateboarding Shoe Black/Red/Gum