News and Announcements
Durango Men s DB514 Boot Rubbed Brown FAMMZ Men s Man GARDENA Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Brown
Roamer Men s Boys Original Monkey Boots Leather Navy , Dr. Martens Men s 1460 Classic Boot Black Harley-Davidson Men s Electron Motorcycle Boot Black Dr. Martens Men s 101 Boot Cherry Red
FAMMZ Men s Man GARDENA Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Brown , Polar Fox Men s 550 By Delli Aldo Military Combat Style Lace Up Calf High Boots Brown
Roamer Men s Boys Original Monkey Boots Leather Navy , Durango Men s 11" Harness Boot Distressed Brown
Dr. Comfort Men s Protector Black Steel Toe Diabetic Boots Black , FAMMZ CASPER Harness Men s Man Motorcycle Police Leather Fashion Stylish Tall Riding Boots Black , Harley-Davidson Men s Bowers Motorcycle Boot Black
Harley-Davidson Men s Brake Light Boot Black , New! Women s Multicolor Mid Calf Military Combat Boot with Metal Studs Blackh8 , Harley-Davidson Men s Cartbridge Motorcycle Boot Black , Meijunter 7 Inch Men Army Tactical Combat Military Zipper Ankle Boots Hiking Desert Shoes Black , BRUNO MARC NEW YORK Men s Military Motorcycle Combat Boots Dark Brown-3 , Ariat Men s Cascade 8" Work Boot Sunshine Wildcat , Altama OTB Maritime Assault Fin Friendly Mid Cut Operators Boots Black Multicam Sebago Men s Rutland Lace-Up Boot Medium Brown
Mens Martin Ankle Booties Lace Up Short Combat Boots Winter Shoe G-3CB Black , Harley-Davidson Men s Hustin Waterproof Harness Boot Black , Dingo Men s Dean Boot Gaucho , BRUNO MARC NEW YORK Men s Military Motorcycle Combat Boots Engle-05-dark Brown
FRYE Men s Harness 12R Boot Dark Brown - 87350 , FAMMZ Men s Man GARDENA Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black , alpine swiss Men s Combat Boots Lug Sole Rugged Canvas Trim Military Field Shoes Brown Dr. Martens Men s Winch Ex Wide Work Boot Steel Toe - R16258201/16802201 Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Beeagle Water Shoes Barefoot Men Women Quick-Dry Aqua Sports for Yoga Beach Driving Walking 35-46 Black-1 , Roymall Men s Professional Latin Dance Shoes Ballroom Jazz Tango Waltz Performance Shoes Bright Black-1
Beeagle Water Shoes Barefoot Men Women Quick-Dry Aqua Sports for Yoga Beach Driving Walking 35-46 White , SENFI Water Shoes Unisex Barefoot Outdoor Athletic Aqua Shoes for Beach Pool Surf Exercise (Men/Women) 02orange , Sanita Women s Aero Motion Work Shoe Navy , SWDZM Women s Standard Latin Dance Shoes Satin Ballroom Model-4030 , Abby 7101 Womens Round Toe Lace Up Dance Ankle Boot Soft Sole Latin Tango Cha Cha Modern Party Salsa Lint Cusotm Heel , Splendid Women s Rebecca Mid Calf Boot Black
Summerwhisper Women s Trendy Fringes Stars Faux Suede Round Toe Block Low Heel Side Zipper Mid Calf Boots Red , Adult Glam Pie Glitter Silver Sneakers,PA133022 , Corky s Elite Women s Heidi Shoe, Black -
Sanita Women s Lexi Flex Boot Black , Lucky Brand Women s Embrleigh Slouch Boot Chipmunk Sandgrens Swedish Low Heel Wooden Clog Mules for Women | Tokyo Bordeaux Tommy Hilfiger Womens Shahar Closed Toe Knee High Fashion Boots Tan Under Armour Men s Fade RST White (100)/Steel Ros Hommerson Women s Ebony Knee High Boot Black Strech / Patent
DREAM PAIRS Women s Sole_Stretchy Fashion Elastic Ankle Straps Flats Shoes Grey , K-Swiss Men s Bigshot Light 3 White/Navy SoftWalk Women s Wonder Ballet Flat Natural Fizik R1 Infinito Movistar Limited Edition Shoe - Men s Light Blue
Diadora Women s Kuruka W Running Shoe Aruba Blue/Ceramic , Dvs Footwear Mens Men s Pressure SC+ Skate Shoe Black Gum Suede Chico , Rocket Dog Womens Jetty Grey Summer Jersey ED Ellen DeGeneres Womens Waide Oaktone/Dark Chive Ventura Pebbled Trotters Women s Arizona Sneaker Nude
ED Ellen DeGeneres Womens Lilliane2 Madras Plaid Cottonette ,