News and Announcements
Dr. Martens Women s 1460 Re-Invented Victorian Print Lace Up Boot Navy , BRUNO MARC NEW YORK Men s Military Motorcycle Combat Boots Engle-05-brown , Timberland Men s Britton Hill Moc-Toe Waterproof Boot Medium Brown Full Grain FAMMZ Men s Man Desire Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Brown
Bates Men s Talimena Motorcycle Boot Black , Maelstrom Men’s TAC ATHLON 6" Black Waterproof Boots
Kenneth Cole New York Men s KM79760 Work Week Leather Boots Brown , Harley-Davidson Men s Distortion Boot Black
Sebago Men s Rutland Lace-Up Boot Medium Brown , Boulet Men s Motorcycle Harness Boot - 17 Black , Harley-Davidson Men s Badlands Motorcycle Boot Black , FAMMZ CASPER Harness Men s Man Motorcycle Police Leather Fashion Stylish Tall Riding Boots Brown , Men s Caterpillar Mens Hoxton Boot Black , Sunny&Baby Men & Big Kid s Martin Boots Genuine Leather Lace UP Accent High Top Shoes (Thicken Fleece Available) Gray Harley-Davidson Men s Electron Motorcycle Boot Black
Harley-Davidson Men s Badlands Motorcycle Boot Black , Caterpillar Men s Orson Boot Sand , Ariat Men s Cascade 8" Work Boot Aged Bark , Timberland Men s Britton Hill Moc-Toe Waterproof Boot Chestnut Quartz-buttersoft
FRYE Men s Prison Combat Boot Chocolate , Milforce Men’s 8 Inch Military Tactical Boots Speedlace Desert Boots Combat Outdoor Work Shoes Desert
FAMMZ Men s Man MB-1 Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black , Cole Haan Men s LunarGrand Wing Combat Boot Chestnut Harley-Davidson Men s Thurmond Waterproof Motorcycle Riding Boots - D96148 Black Shenn Men s Ankle High Lace Up Wear Resistant Outdoor Combat Boots Tan
Bates 89502 Mens USMC Desert Rat Waterproof Olive Mojave Gortex Boot 10D (M) US - , Dr. Martens Men s Saxon 939 Boot Dark Brown , Danner Men s Marine Expeditionary 8" Combat Boot Hot Mojave (M.e.b.) , TCX X-Groove GTX Men s Street Motorcycle Boots - Black Size Eu 45 / Us 11 Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
BareTraps Women s Rebecca Slide Sandal Auburn , Sam Edelman Women s Bay 2 Slide Sandal Modern Ivory Vaquero Saddle Leather , Gungun Adult Swimming Water Shoes Aqua Barefoot Sock for Women Men Rose Red Lines Macvise Water Sports Shoes Barefoot Surf Pool Quick-Dry Aqua Yoga Socks Slip-on for Men and Women Light Green Tony Lama Boots Men s RR3300 Boot Tan Comanche Nevados Men s Klondike Mid Waterproof Hiking Boot Earth Brown/Black/Tiger Lily Orange RAX Men s Wild Wolf Mid Venture Waterproof Lightweight Hiking Boots Carbon Black
TOFERN Women Men 2 Pairs Foot Thong Toe Pad Half Sole Protection Dance Paw Shoes Fitness for Lyrical Yoga Ballet Latin Belly Dance 采集完成 , 50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , MUK LUKS Women s Barbie Snowflake Winter Boot Beige , Rocky Men s Outback Boot Light Brown Sanita Women s Signature Pro. Tangle Clog Multi Sandgrens Swedish Low Heel Wooden Clog Mules for Women | Seoul Purple Ash New Balance Women s 20v7 Minimus Cross Trainer Fuschia
Easy Street Women s Evette Clog Beige , NIKE Men s Free 5.0 Tr Fit 5 Fabric Running Shoe Brght Crmsn/Prm Rd/Atmc Pnk/Wh NIKE Romaleos 3 Mens 852933-007 Black/White-volt 361 Men s Soul Mate Cross-trainer Shoe Midnight/Castlerock/Chili
New Balance Women s Minimus Sport Golf Shoe White , Rasolli Women s Lala Tall Knee High Zip up Low Wedge Riding Boots Black-08 , Bella Vita Women s Joni Pump Black Suede Leather Nine West Women s Quatrina Leather Boot Black Converse Men s Chuck Taylor All Star Seasonal Ox Polar Blue
Ulite Women s Suede Leather Perforated Lace-up EVA Sole Oxfords, Comfortable Light Weight Shoes Black , hexiajia Women s shoes boots high and thick heel leather black gray Gray VANS MENS SK8 HI REISSUE LEATHER SHOES (Peanuts) Snoopy Bones/Black
ZYZF Women Chinese Flower Embroidered Oxfords Rubber Sole Mary Jane Dance Flat Shoes Green , Indigo Rd. Women s Alabama Oxford Flat Blkfb Easy Spirit Women s Motion Lace up Oxford Navy
Converse Men s Street Tonal Canvas High Top Sneaker White/Black/White ,