News and Announcements
Submit a Race to the BTC Calendar
To submit a race to the BTC Race Calendar, simply fill out this easy form.
Roymall AF802 Tango Women s Satin Latin Dance Satin Shoes Ballroom Salsa Tango Performance Shoes,Model AF802 c538faa
50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels) , Flashing children children walking shoes men and women shoes single and round shoes Black-single Wheel MSMAX Unisex Lace Up Leather Dance Shoes Soft for Dancers Misu Women s Peep Toe Sandals Latin Salsa Tango Practice Ballroom Dance Shoes with 3.3" Heel Bloch Dance Women s Prolite II Split Sole Leather Ballet Slipper/Shoe Abby Womens Comfort Latin Modern Tango Cha-cha Custom Heel Peep-toe PU Professional Dance-shoes Abby 8041 Womens Ankle Wrap Breathable Simple Round Toe Rhinestones Glitter Latin Block Heel Dance Ballroom Salsa Relaxed Cozy Buckle Lissom Nimble Pumps Dress
Adult Neoprene Arch Slip-On Jazz Boot,T7802 , Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model 221 , Tic-Tac-Toes Women s Peggy Bloch Women s Dansoft Ballet Slipper(Wide) Tic-Tac-Toes Women s Swing Dance Shoe Minishion L194 Women s High Heel Suede Leather Latin Salsa Ballroom Dance Sandals
KINDOYO Ladies & Girls Foldable Portable Ballet Flat Shoes , Very Fine Women s Ballroom Salsa Practice Latin Dance Shoes 1679 , WELOVE Ballet Slipper Shoes Pointe Canvas Split Sole Practice Ballet Flat , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , 50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) So Danca TA05 Basic Lace-Up Jazz Shoe with Riveted Taps
Doris Women s Satin Glitter Rhinestone Salsa Tango Ballroom Morden Party Wedding Latin Dance Shoes Sandals , 50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) Diamant Womens 010-060-101 Black Suede 采集完成
Abby 7012 Dance Shoes for Women Latin Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole 2IN Low Heel T-bar Colsed Toe PU , Women s PU Leather Silver Printing Latin Dance Soft Bottom With The Track Ballroom Dance Shoes Ladies Standard/Smooth-Signature Series Ballroom Shoes,S3801
50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels) , Miyoopark LS0642 Women s Crystals Mesh Satin Evening Pumps , 50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels)
50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Crocs Women’s Swiftwater Sandal Walnut
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Mens Sports Sandals Knit Leather Summer Outdoor Beach Fisherman Closed Toe Sandals for Trekking Athletics Walking Hiking Black , Inkach Womens Flip-Flops ?? Fashion Bohemia Summer Flat Thong Sandals Beach Shoes Black , Forfoot Water Socks, Unisex Water Skin Shoes Low Top Diving Snorkeling Neoprene Beach Socks Scuba Dive Snorkel Socks Volleyball Soccer Shoes for Water Sports Yoga Navy Blue
Gungun Adult Swimming Water Shoes Aqua Barefoot Sock for Women Men Rose Red Lines , Quickshark Women Men Summer Water Shoes Quick-Dry Barefoot Aqua Socks for Swim Beach Walk Yoga Surf Dive Black/White
Vasque Men s Breeze III GTX Hiking Boots & Knit Cap Bundle Brown Olive / Bungee Cord , Finn Comfort Men s Garmisch Hiking Boot Ebony/Rinde Chimera/Piper , Skechers Men s Terrabite Turnery Hiking Boots Olive/Black , Abby AQ-5009 Womens Custom Heel Latin Tango Ballroom Party wedding Peep-toe PU Dance-shoes
staychicfashion Women s Modern Practice Social Dance Shoes Ankle Jazz Boots Lace-up , 50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels)
Rose Petals Women s Tristan Riding Boot Black , Katy Perry Women s The Monica Ankle Boot Eggplant , Women Mid-Rise Low Heel Rubber Rain Boots by Forever Young Black Red /W Sock Cuff , Lane Boots Women s Lovesick Western Boot Brown
alpine swiss Men’s Chelsea Boots Genuine Suede Dress Ankle Boots Wingtip Shoes Chestnut , Dunham Men s James-dun Chelsea Boot Black , Easy Spirit Women s Travelport26 Mule Black Suede , Klogs USA Women s Springfield Closed Back Clog Black Aisun Women s Sexy Round Toe Dressy Inside Zip Up Stretchy Slim High Block Heel Over The Knee Boots With Zipper Gray
ILSE JACOBSEN Women s Rub 2 Rain Boot Cyber Yellow , David Tate Women s Della Boot Black Style & Co. SC35 Fridaa Wide Calf Riding Boots - Barrel Barrel (Wc) AmoonyFashion Womens Round Closed Toe Low heels PU Solid Boots with Hollow Out and Zippers Red Women s Foldable Portable Travel Ballet Flat Roll up Slipper Shoes Green Altra Men s Golden Spike Running Shoe Blue
Chase & Chloe Kimmy-61 Women s Mary Jane Double Strap Buckle Pump Yellow , Louis Garneau Women s Tri X-Lite 2 Triathlon Bike Shoes White/Ginger
Antelope Women s 437 Leather Peek Wedge Taupe ,