News and Announcements
SUNROLAN Women s Leather Casual Slip-On Outdoor Scuff Backless Slipper Mule Loafer Flats Shoes White Sanita Women s Original Strike Limited Edition Clogs -
Alegria Women s Keli Professional Shoe Birdland , Birkenstock Sandals 1008926 Arizona SFB Nu Steer Steer Indigo , XYD Women Low Heel D Orsay Pumps Peep Toe Slip On Dress Sandals Shoes With Bowknot Navy
Easy Spirit Travelport Med Natural Multi Su Womens Clogs Med Natural Multi Su , Klogs USA Women s Mission Clog Apple Blossom , Brinley Co Womens Faux Suede Faux Leather Slip-On Mules Floral , FSJ Women Fashion Pointed Toe Pumps Low Heels Casual Loafers Slip On Summer Shoes Size 4-15 US Blue-velvet
Paprika Women’s Gold Tone Horsebit Hardware Backless Slip On Loafer Black Hs Pu , Easy Street Women s Holly Mule Black/Matte Gunmetal , XYD Women Mid Heel Slip On Pumps Pointed Toe Leather Daily Walking Office Dress Shoes Golden Orange , Mofri Women s Stylish Pointed Toe Clogs - Color Color Closed Toe - Slide on Flats Mules Shoes Beige Nine West Women s Rahima Mule Light Natural Leather Kmeioo Mules for Women,Puff Pompom-Embellished Slip On Loafers Backless Pointed Toe Satin Mule Slides Nude-satin
Birkenstock Boston - Mocha Suede (Regular Width) Taupe Suede , Lila SureGrip Women s Bailey Blue Slip Resistant Open Back Clog Blue , Easy Street Women s Calm Mule Navy Burnish , SoftWalk Women s Meredith Clog White Box
Easy Street Women s Kana Mule Black Suede , YDN Women Stacked Low Heel Mules Slide on Closed Toe Clogs Block Casual Slippers Shoes Brown
Anne Klein AK Sport Women s Paige Nubuck Navy , Mavirs Mule Shoes, Womens Loafers Slides Backless Slip On Loafers Pointed Toe Mule Slippers Sliver Patent , BODON Women Garden Clogs Summer Breathable Lightweight Walking Sandal Quick Drying Slippers Non-Slip Grey
YDN Women Pointed Toe Slip On Sandals Kitten Low Heel Pumps Casual Mules Slide Shoes Brown , YDN Women Comfy Kitten Low Heel Mules Slip on Clog Sandals Open Toe Dress Pumps Slide Shoes Black Polka Dot-10cm Crocs Unisex Classic Clog Cerulean Blue
Klogs USA Women s Austin Clog Black Snake , Jinguang Women s Breathable Mesh Sandals,Slippers,Beach Footwear,Walking,Anti-Slip Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
NIKE Men s Kawa Slide Athletic Sandal Black/Metallic Gold/Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
IVAO Women Men Aqua Socks Quick Drying Unisex Barefoot Water Shoes for Beach Swimming Surfing Yoga Graffiti , Bates Men s Cobra Jungle Coyote Tactical Jungle Boot Coyote , Gelert Mens Horizon Waterproof Mid Walking Boots Lace Up Shoes Outdoor Mesh Navy
FASHOE Mens Womens Swimming Water Shoes Barefoot Aqua Socks Shoes for Beach Pool Surfing Yoga Pink , Gold Pigeon Shoes 50 Shades Of 1" Low Heel Dance Dress Shoes: Women Comfort Ballroom, Latin, Tango, Salsa, Swing, Practice, Theather Art by Party Party , AlmaDanza Women s Latin Dance Shoes A261303/A261305 Heel 1.5 , Walking Cradles Women s Kicker Boot Black
Earth Everwood Khaki Suede/Water Resistant , Irish Setter Men s Elk Tracker 885 400 Gram Hunting Boot Realtree Xtra , Tic-Tac-Toes Women s Shagger Dancing Flat
Aisun Women s Casual Comfy Round Toe Inside Zip Up Dressy Chunky Low Heel Knee High Boots Shoes With Zipper Black , LifeStride Women s Xandy Equestrian Boot Dark Tan , Nike Women s T-Lite XI Cross Trainers Black/Black/Metallic Silver Birkenstock Gizeh Magic Snake Rose Birko-Flor Flat Sandals Magic Snake White
MUK LUKS Women s Kelby Fashion Boot Black , TravelNut Summer Sale Victoria Pointed Toe Fur Slip On Loafer Slipper Shoe for Women (Assorted Colors) 2 Tone Tan Carolbar Women s Sexy Night Club Platform High Heel Over The Knee Boots Black
Womens Slouchy Flat Knee High Boot Wide Calf Round Toe Boots A-gray , Naturalizer Women s Demi Riding Boot Chocolate , Marc Fisher Womens Amber Leather Closed Toe Knee High Fashion Boots Black Comfity Women s Pointy Toe Rockstud Flats Strappy Ballerina Shoes Light Brown NIKE Men s Zoom Stefan Janoski Skate Shoe Gold Nike Golf Ladies Fi Flex Shoes White/Laser Orange-wolf Grey
David Tate Women s Best Boot Black Calfskin/Suede , Skechers BOBS from Women s Plush Fashion Slip-On Flat Black Heather , Alegria Women s Karmen Wedge Sandal Bubblish
Diadora Unisex V7000 Weave Blue Limoges/Verde Frassin , Vans Herren Authentic Core Classic Sneakers True White , Propét Men s Ollie Skate Shoe Black