News and Announcements
adidas Men s Adilette Cf+ Logo Slide Sandal Collegiate Royal/Collegiate Royal/White Demonia Women s Muerto-675 Platform Strappy Sandal Black Black / Pewter Chrome CEKU Closed Toe Leather Outdoor Sandals Hiking Men s Casual Waterproof Athletics Breathable Fisherman Summer Shoes Khaki
Keen Women s Whisper Sandal Magnet/Sangria , Merrell Women s Siren Strap Q2 Athletic Sandal Chocolate Truffle Gold Pigeon Shoes GP6888 Adjustable Durable Outdoor Water Slide Sandal Slippers for Men Women Kids (Size: T10 & up) 7526 Blue OluKai Kulapa Kai Cotton Candy/Black
NIKE Women s Kawa Slide Sandal Aurora Green/White/Pure Platinum , CLARKS Men s Explore Part Mushroom Nubuck ABClothing Water Shoes, Lover Match Water Shoes Barefoot Dry Aqua Shoes Iceberg Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Black/Purple
KEEN Women s Venice II H2-W Sandal Paloma/Pastel Turquoise , FitFlop Men s Sling M Sport Sandal Black , Merrell Women s All Out Blaze Sieve Sport Sandal Stucco , KEEN Women s Uneek Slide-w Sandal Dapple Grey/Vapor URBANFIND Men s Fashion Sandals Comfortable Flip Flops Athletic Supportive Beach Slippers Black
KEEN Women s Newport H2 Sandal Black/Bright Rose , Sports Sandals Men Breathable Leather Outdoor Leisure Non-Slip Beach Shoes Slippers Hiking Fisherman Black NeedBo Women s Classical Light-Weight II Flip-Flop Black
KEEN Women s Newport Hydro-W Sandal Black/Norse Blue , ONCEFIRST Unisex Cowhide Summer Slippers Summer Sandals White , OUYAJI Sport Sandals Beach Sandals Outdoor Walking Trekking Sport Leather Closed Toe Men s Hiking Shoes Light Brown , Teva Womens Women s W Hurricane 4 Sport Sandal Celtic Aqua
Merrell Women s Terran Ari Convert Sport Sandal Paloma , Sanuk Women s Donna Paige Flat Black
CLARKS Wave Grip Women s Sandal Sage Nubuck , Chaco Women s Zcloud X Sport Sandal Standard Peach Kamik Women s Playa Sandal Charcoal
KEEN Women s Venice Sandal Mineral Blue/Amber ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Summer Sandals, Inkach Women Summer Flip Flops Shoes Hollow Wedge Sandals High Heel Shoes Silver
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Teva Mens Men s M Hurricane 4 Sport Sandal Wavy Trail Olive , Carolina CA3026 Soft Toe Mens Work-Dark Brown Copper Crazyhorse
HIFEOS Hiking Boots for Mens Womens Unisex Suede Leather Outdoor Waterproof Backpacking Shoes Mens Grey-2 , Columbia Men s Redmond MID Waterproof Hiking Boot Cordovan, Dark Banana , Leather Classics Men s 7-1/2" Western Dress Brown Satin Womens Latin Dance Shoe Model 2017
New Fashion Women s Canvas Lace up Mid Calf Knee High Multi Color Sneakers Boot Shoes Grey Yb237 , Abby AQ-9013 Mens Modern JazzLace-up Round-toe Leather Dance-shoes Black
Miz Mooz Women s Olsen Boot Grey , CLARKS Women s Cheyn Wale Loafer Dark Tan Leather Aisun Women s Warm Rhinestone Round Toe Elevator High Heel Faux Fur Lined Pull On Platform Mid Calf Snow Boots Navy Blue
FRYE Women s Terri Perf Gore Mule Ash , Klogs USA Women s Mission Clog Bonjour Patent
Easy Spirit Women s Tunein Mule Grey , AmoonyFashion Womens Round Closed Toe High Heels Rubber Solid Boots with Bandage and Platform Beige , Sfnld Women s Sexy Platform Round Toe Over Knee Extreme High Stiletto Heel Knight Boots Black , ASICS Gel Solution Speed 3 Limited Edition Mens Tennis Shoe Black/Dark Grey/Phantom New Balance Men s 713v3 Fresh Foam Training Shoe Black
Fashion Thirsty Womens Sexy Over The Knee Thigh High Boots Heels Lace Tie Up Shoes Size Light Cream Faux Suede , Forever Link Womens Focus-33 Fashion Stylish Pull On Over Knee High Sexy Boots White
NIKE Men s Explorer 2 Golf Shoe Midnight Navy/Pure Platinum/Vivid Sky , OCHENTA Women s Closed Toe Bowknot Slip On Comfort Ballet Flat Dress Shoes Velvet - Grey , NIQI Women Patent Leather 3.6 Inch Stilettos Shoes Sexy Pointed Toe Shallow Pumps White , Forever Link Women s Knee High Buckle Accent Slouchy Scrunch Flat Boot Black , BOBS from Skechers Women s Bobs World Slip-on Flat Black/Black , PhiFA Mens & Womens Fashion Athletic Outdoor Breathable Mesh Quick Dry Running Shoes Green Diadora Mens B.Elite Spw Weave Black Rocket Dog Women s Dover Offspring Cotton Oxford Navy
Eastland Women s Solstice Tan ,