News and Announcements
WeiPoot Women s Solid Kitten Heels Round Closed Toe Imitated Suede Pull-On Boots Black
Rockport Women s Caden Over the Knee Slouch Boot Black Microsuede , Naturalizer Women s Dayln Slouch Boot Modern Grey Microfiber , Lucyever Womens Thigh High Boots Over The Knee Stretch Faux Suede Block Heel Long Boots Big Size Gray , Marc Fisher Women s Lencon Over The Knee Boot Grey , Women Frayed Denim Peep Toe Over The Knee Stiletto Boot - HG40 by Wild Diva Collection Denim , FRYE Women s Dorado Lug Riding Boot Dark Brown-76564
RF ROOM OF FASHION Women Fashion Comfy Vegan Suede Block Heel Side Zipper Thigh High Over The Knee Boots New Taupe Suede , Brinley Co Women s Milan Over The Knee Boot Taupe DREAM PAIRS Women s Over The Knee Thigh High Low Block Heel Boots Khaki Summerwhisper Women s Sexy Plain Round Toe Stiletto High Heel Side Zipper Over the Knee Long Biker Boots Shoes White
HerStyle Rolleen Women s Zipper, Double Buckles, stacked heel, Rinding Thigh High over the Knee Boots Tan , CAPE ROBBIN Gigi-23 Over Knee Pointed Toe Lace Up Puffer Thigh High Heel Boots Yellow Yellow , Alrisco Women Stretch Fabric Thigh High Pointy Toe Stocking Stiletto Boot - HF49 by Cape Robbin Collection Yellow Fabric , Cape Robbin Fay-2 Over The Knee Stretch Glass Heel Thigh High Boots Grey Suede , IDIFU Women s Sexy Buckled Mid Chunky Heels Over The Knee High Boots Riding Booties Gray , Shoe Dezigns Travis 05 Women Military Lace Up Thigh High Combat Boot Dark Brown , Fashion Heel Womens Low Heel Round Toe Stretch Leather Knee High Boots Black , Soho Shoes Women s Leatherette Thigh High Wide Leg Riding Boots Natural , White Mountain Women s Tomi Snow Boot Cognac , Sbicca Women s Chenoa Riding Boot Black MUK LUKS Women s Kelby Fashion Boot Brown
FRYE Women s Shirley Over-The-Knee Engineer Boot Fatigue-78739 , Nature Breeze Women s Over The Knee Drawstring Block High Heel Boots Black
Brinley Co Women s Sugar Over the Knee Boot Black , Cape Robbin Womens Pointy Toe Over The Knee Cage Cutout High Heel Gladiator Chunky Heel Boot Denim , Soda Ride-H Riding Boot Black Tan Leatherette
Lucky Brand Women s Harleen Riding Boot Black 1 , BCBGeneration Women s Brennan Slouch Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Josef Seibel Women s Sina 11 Fashion Sneaker Red
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Diesel Men s a-Lohaa SA-Maral S Slide Sandal Black/Surf Blue/Tango Red , xylxyl Water Shoes Men and Women Multifunctional Lightweight Flexible Breathable Quick Dry Beach Aqua Skin Socks Multicolor Map
Astral Loyak Women s Water Shoe Navy/White , Rocky Men s 8 Inch S2v 101 Work Boot Desert Tan , Ferrini Men s Print Crocodile S-Toe Western Boot Sport Rust , Misu Women s Closed Toe Suede Sole Latin Salsa Tango Practice Ballroom Dance Shoes With 2.2" Heel Capezio Women s N625 Jr. Tyette Tap Shoe
Bloch Dance Women s Audeo Jazz Tap Tap Shoe , TOMS Women s Nepal Snow Boot Dark Amber Suede Faux Hair
Sansha Pro 1 Canvas Ballet Slipper , Mofri Women s Trendy Buckle Belt Square Toe Block Medium Heel Slide On Mule Shoes White YDN Women Lace up Low Heels Sandals Pointed Toe D Orsay Pumps Slingback Party Dress Shoes Blue
Creative Recreation Napoli Sneakers in White White , New Balance Women s 611v1 Cross Trainer Artic Fox/Metallic
Journee Collection Womens Regular Sized, Wide-Calf and Extra Wide-Calf Studded Knee-High Riding Boot Black , Sam Edelman Women s Flynt Ballet Flat Natural Naked Suede , SoftWalk Women s Hampshire Ballet Flat Red Nubuck Leather Chooka Women s Tall Memory Foam Rain Boot Hattie Easy Street Women s Kila Flat Coral TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Russet Orange Heritage Canvas
New Balance Men s 510v3 Trail Running Shoe Black/Grey , Pearl iZUMi Men s Race Road v5 Cycling Shoe Rogue Red/Black Giro Empire VR70 Knit Cycling Shoes - Men s Lime/Black Vans Authentic Neon Green/Blue
Vans Unisex Old Skool Classic Skate Shoes Black/Black , Mark Nason Angeles Women s Buckner Fashion Sneaker Gold One Piece Anime Cosplay Shoes Canvas Shoes Sneakers Colourful Low Cut 4 Picture 2
DC Women s Rebound High Wnt Skate Shoe Brown/Chocolate , One Piece Luffy Zoro Ace Law Cosplay Shoes Canvas Shoes Sneakers Hand-painted Shoes 4 Choices Zoro Black ,