News and Announcements
Palladium Women s Wander Lace Sue Tuxedo Oxford Mahogany Rose , Skechers Women s Flex Appeal 2.0 Insight Sneaker White , Latigo Globe Women s Flats & Oxfords Sage , AN Mens Slip On Shoes Loafer Shoes Loafers Bit Dress Shoes Casual Shoes Black Brown Navy Blue Smooth , Propet Women s Washable Walker Sneaker Bone/Wht
Sam Edelman Women s Levine 2 Sneaker Pearl Pink Satin , Chase & Chloe Dora-5 Two Tone Lace Up Low Heel Women s Oxford Tan/White
DS Work Women s Rosie Oxford Black , Mordenmiss Women s Casual Solid Color Moccasins Leather Loafer Shoes Style 1-black shoewhatever Women s Oxford Platform Lace up Creeper Shoes Lt Blue
Rockport Women s Truwalk Zero Moreza Strap Walking Shoe Black , Madden Women s M-Graves Oxford Taupe Suede , Carol Shoes Vintage Women s Chunky Heel Oxfords Shoes Blue Aerosoles SureGrip Women s Accomplishment Brown Oxford Brown
Mordenmiss Women s Fall New Flat Flower Pattern Shoes Style 4-yellow , shoewhatever Women s Oxford Platform Lace up Creeper Shoes Nude
Beststore VAO New Hot Genuine Leather Shoes Women Butterfly-Knot Loafers Women Flats Ballet Autumn Winter Casual Flat Shoes Woman Moccasins 21 , Lucksender Womens Vintage Style Patent Leather Mid Chunky Heel Lace Up Oxford Shoes Blue , Minibee Women s Casual Foldable Portable Travel Ballet Flat Shoes Black Tamaris Women s Locust 28634 Oxford Flat Black Combo
Sebago Women s Dockside Penny Loafer Tatum Print Libert Art Fabric , Chase & Chloe Pilot-1 Lace-up Women s Oxford Black , Cole Haan Women s GrandEvOlution Shortiwing Oxford Flat Black Leather
HiEase Women s Breathable Hollow Out Leather Flatform Oxfords Lace up Square Toe Summer Wedges Shoes Size 4-11 Gold , Me Too Womens Audra Pointed Toe Dress Loafers Blue Champagne Denim , CLARKS Women s Wallabee Shoe Dark Green Suede
Propet Women s Washable Walker Sneaker Sr Indigo , ZHIHONG Women’s Casual Oxfords Shoes Platform Lace-up Wingtips Square Toe Bullock Loafers Red , Easy Spirit Women s Eliana Mule Dark Purple/Brown
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Sam Edelman Women s Gio 2 Slide Sandal Black/Multi
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Merrell Men s All Out Blaze Sieve Water Shoe Light Brown , KARKEIN Military Tactical Boots Army Combat Jungle Boots Lace Up Desert Martin Boots for Women and Men Sand
Muck Boot Women s Arctic Ice Tall Work Boot Black/Purple , The Wave Easy USA Women s Water Shoes Black/Black
Ariat Men s Heritage Cowhorse Western Cowboy Boot Bar Top Brown/Woodsmoke , Twisted X Men s Mud Boot Black Leather , HOBIBEAR Men Aqua Water Shoes Quick Drying Anti-Slip Multifunctional for Beach Pool Surf Rock Rafting Yellow , 50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , 50 Shades Of Silver Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Mens Elite Series Standard/Smooth Ballroom Shoes,94002 Black Patent , RF ROOM OF FASHION Women s Soft Vegan Slouchy Flat to Low Heel Knee High Boots – with Hidden Pocket – Medium and Wide Calf Grey Suede - Medium Calf , MUK LUKS Women s Vanessa Slipper Safari Slouch Boot Brown , Premier Standard Women s Western Cowboy Pointed Toe Knee High Pull On Tabs Boots Black Pu Propét Women s Madison Mid Zip Winter Boot Espresso IF FEEL Mens Waterproof Leather Lace Up Outdoor Shoes Fur Lined Rubber Sole Winter Ankle Snow Boots Blue Bamboo Sadie-34S Womens Perforated Almond Toe Mule Black NB Size 10 Black Nb SR Max Geneva Women s Slip Resistant Clog Black Merrell Women s Encore Kassie Buckle Slide Clog Beet Red
GUESS Women s Embellished Low-Top Sneakers Black Multi , BURGAN 832 Desert Combat Boot - All Suede Leather with Side Zipper (Unisex) Casual Outdoor for Men and Women Taupe Anne Klein Women s Odell Velvet Ballet Flat Navy FSJ Women Fresh Floral Printed Flats Pumps Pointed Toe Slip On Dress Shoes for Comfort 4-15 US Red Flower
TOMS Women s Jutti D Orsay Sandal Silver Specchio/Drizzle Grey Leather , adidas Originals Women s Adizero Ubersonic 3 w Clay Tennis Shoe Core Black/White/Core Black
Diadora Men s B. Elite Tennis Shoe Castle Rock/Gray Violet/Skydiver , DC Men s Trase TX SE Skate Shoe Black , Etnies Lo-Cut Skate Shoe Navy/Grey/Gum Supra Saint Mens Gray Suede/Mesh Sneakers Lace up Skate Shoes Bone-bone Converse Pro Leather Mid Mens Skateboarding-Shoes 157690C Medium Olive