News and Announcements
50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) Capezio Women s EJ2 E-Series Jazz Slip-On Sansha Silhouette Leather Ballet Slipper Pink
Binglinghua® Ballet Dance Toe Shoes Professional Ladies Satin Pointe Shoes Silk , Roymall Women s&Girls Ballet Dance Shoes/Slipper/Yoga/Gymnastics Flat Split Sole Shoes , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 9622 - 2.5" Heel+Foldable Shoe Brush Bundle Abby Womens Comfort Latin Modern Tango Cha-cha Custom Heel Peep-toe PU Professional Dance-shoes
50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels) , Abby Q-7031 Womens Sexy Latin Tango Ballroom Dance Party Wedding Peep-Toe Lace Dance-Shoes , SWDZM Women s Standard Latin Dance Shoes Satin Ballroom Model-4160 , Danzcue Adult Split Sole Leather Ballet Dance Slipper , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 2707EBB Comfortable-Very Fine 3" [Bundle of 5]
Gold Pigeon Shoes Party Party SERA7013 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , HROYL Bloch Men s Standard Latin/Jazz Dance Shoes Leather Lace-up Ballroom W-701 Silver Tic-Tac-Toes Women s Dancer
So Danca TA55 Buckle Strap 1.5 Heel Tap Shoe , Gold Pigeon Shoes Party Party SERA3780 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , Sansha Pro 1 Canvas Ballet Slipper
Minishion QJ6233 Women s Almond Toe Floral Pleather Ballroom Latin Salsa Tango Dance Shoes , Bloch Dance Women s Simona Ballroom Shoe Roymall Women s Satin Latin Dance Shoes Model 217 Abby 8041 Womens Ankle Wrap Breathable Simple Round Toe Rhinestones Glitter Latin Block Heel Dance Ballroom Salsa Relaxed Cozy Buckle Lissom Nimble Pumps Dress TDA CM106 Womens Ankle Strap Synthetic Latin Modern Samba Rumba Wedding Dance Shoes Gold Pigeon Shoes 50 Shades Of Thick Cuban Heel~ Dance Dress Shoes Collection: Women Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party Women s Ballroom Dance Shoes Salsa Latin Practice Shoes C803EB Comfortable-Very Fine 1.6" [Bundle of 5]
HIPPOSEUS Women s Standard Latin Dance Shoes,Heel Height 5CM/7CM,Model 255 , Abby Womens Practice Beginner Latin Tango Ballroom Party Wedding Block Heel Round-toe Pu Dance-shoes Wenjuan Women Fashion Sneakers Sports Running Hiking Thick Bottom Platform Comfortable Soft Leather Shoes HIPPOSEUS Men and Women s Boost Dance Sneaker/Modern Jazz Soft Leather Sport Sneaker,Model B51
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
SCHUTZ Women s Yaslin Slide Sandal Toasted Nut
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
AoSiFu Womens and Mens Water Shoes Aqua Socks Summer Outdoor for Beach Swim Surf Yoga Exercise Stargray , Winjoy Men Women Water Shoes Multifunctional Barefoot Shoes Quick Dry Beach Shoes with Drainage Holes Blue , Columbia Men s Peakfreak Venture Lt Hiking Boot Azul, Electron Yellow
Metrocharm MET525-10 Men s Lace Up Cap Toe Military Combat Work Desert Ankle Boots Black , Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model WZJCL Dickies Women s Zigzag Work Shoe Real Wild One Print
Ballet Slipper Shoes Pointe Canvas Split Sole Practice Ballet Dancing Gymnastics Shoes Ballet Flat Slipper Yoga Shoes , Doris Women s Satin Glitter Rhinestone Salsa Tango Ballroom Morden Party Wedding Latin Dance Shoes Sandals , Irish Setter Men s 3864 Borderland Oxford Casual Shoe Brown
Sebago Women s Plaza Tall Boot Cognac Leather , Sansha Charlotte Leather Slip-On Jazz Shoe
Haflinger Women s GZ Energy Mule Grey , West Blvd Women s Mid Calf Waterproof Rainboots Black Rubber , MVE Shoes Women s Chunky Med Heel Clogs- Faux Saude Studded Platform Mule- Back Strap Comfort Shoe Loden*r
Dr. Martens Men s 2976 Carpathian Chelsea Boot Tan , Mid Calf Flat Moccasin Slouch Boots w Side Woven Corset Lace up Shoes Taupe , Birkenstock 151183 Mocha , Reebok Women s Trainfusion Nine 3.0 Cross Trainer Black/White/Silver Sesto Meucci Women s Yola Riding Boot Black Micro Fabric/Black Quilted Micro Fabric NIKE Air Force 1 Retro Prm Mens Silt Red/Silt Red-sail
Skechers Women s Ultra Flex Sneaker Taupe , SoftWalk Women s Vantage Loafer Multi Mosaic
Drew Shoe Women s Bloom II Mary Jane Navy , PUMA Women s Vega Mesh Ballet Flat Gray Violet-puma Silver PUMA Womens Phenom Shimmer Aquifer/Whisper White
Carolbar Fashion Women s Vintage Lace-up Retro Platform Chunky High Heel Oxfords Shoes Blue , Hush Puppies Women s, Adee Chardon Ankle Boots Brown Leather , LaRosa Women s Classical Leather Wing-up Brogues Flat Lace-up Oxford Shoes Blue White Red , Vans Slip-on(Tm) Core Classics Burnt Coral ,