News and Announcements
50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) , Capezio Women s EJ2 E-Series Jazz Slip-On , Sansha Silhouette Leather Ballet Slipper Pink Binglinghua® Ballet Dance Toe Shoes Professional Ladies Satin Pointe Shoes Silk Roymall Women s&Girls Ballet Dance Shoes/Slipper/Yoga/Gymnastics Flat Split Sole Shoes Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 9622 - 2.5" Heel+Foldable Shoe Brush Bundle Abby Womens Comfort Latin Modern Tango Cha-cha Custom Heel Peep-toe PU Professional Dance-shoes
50 Shades 5008 Comfort Evening Dress Pump Sandals, Women Ballroom Dance Shoes (2.5", 3" & 3.5" High Heels) , Abby Q-7031 Womens Sexy Latin Tango Ballroom Dance Party Wedding Peep-Toe Lace Dance-Shoes , SWDZM Women s Standard Latin Dance Shoes Satin Ballroom Model-4160 , Danzcue Adult Split Sole Leather Ballet Dance Slipper , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 2707EBB Comfortable-Very Fine 3" [Bundle of 5] Gold Pigeon Shoes Party Party SERA7013 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin
HROYL Bloch Men s Standard Latin/Jazz Dance Shoes Leather Lace-up Ballroom W-701 Silver , Tic-Tac-Toes Women s Dancer , So Danca TA55 Buckle Strap 1.5 Heel Tap Shoe
Gold Pigeon Shoes Party Party SERA3780 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin , Sansha Pro 1 Canvas Ballet Slipper , Minishion QJ6233 Women s Almond Toe Floral Pleather Ballroom Latin Salsa Tango Dance Shoes Bloch Dance Women s Simona Ballroom Shoe Roymall Women s Satin Latin Dance Shoes Model 217
Abby 8041 Womens Ankle Wrap Breathable Simple Round Toe Rhinestones Glitter Latin Block Heel Dance Ballroom Salsa Relaxed Cozy Buckle Lissom Nimble Pumps Dress , TDA CM106 Womens Ankle Strap Synthetic Latin Modern Samba Rumba Wedding Dance Shoes , Gold Pigeon Shoes 50 Shades Of Thick Cuban Heel~ Dance Dress Shoes Collection: Women Ballroom, Practice, Teaching, Latin, Tango, Salsa, Swing, Theather Art by Party Party , Women s Ballroom Dance Shoes Salsa Latin Practice Shoes C803EB Comfortable-Very Fine 1.6" [Bundle of 5] , HIPPOSEUS Women s Standard Latin Dance Shoes,Heel Height 5CM/7CM,Model 255 Abby Womens Practice Beginner Latin Tango Ballroom Party Wedding Block Heel Round-toe Pu Dance-shoes Wenjuan Women Fashion Sneakers Sports Running Hiking Thick Bottom Platform Comfortable Soft Leather Shoes
HIPPOSEUS Men and Women s Boost Dance Sneaker/Modern Jazz Soft Leather Sport Sneaker,Model B51 ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Jerusalem Sandals Women s Arad Slide Sandal Brown clapzovr Womens Comfort Walking Water Shoes, Pool Shower Saltwalter Sandals Pink Summer Sandals, Inkach Women Flat Shoes Elasticity Bohemia Sandals Peep-Toe Outdoor Shoes Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Arche Drick Noir Flat Noir , Leader Show Men s Fashion Sport Hiking Breathable Mesh Quick Drying Water Shoes Blue , Cactus Men s 6" 611 Work Boots Brown
Ariat Women s Round up Phoenix Work Boot, Rodeo Tan, 6 B US Old Black , Adult Audition 2" Heel T-Strap,THP325 采集完成
Abby Womens Comfort Latin Modern Tango Cha-cha Custom Heel Peep-toe PU Professional Dance-shoes , Ladies Latin/Rhythm Ballroom Dance Shoes w/1.3 Inch Heels,GO730 , TDA CM106 Womens Ankle Strap Synthetic Latin Modern Samba Rumba Wedding Dance Shoes Very Fine Ballroom Latin Tango Salsa Dance Shoes for Men SERO102BBX Suede - Flate Heel Black Suede
Minnetonka Women s 3-Layer Fringe Boot Taupe Suede , Arcopedico Women s Ls Bordeaux
totes Mens Tommy Lace Up Leather Snow Boot Black , Rialto Women s Vienna Black , Vivi Women s High Heel Pointed Over Knee Boots Black , Aerosoles Women s Fable Ballet Flat Champagne Leather , Joules Womens Evedon Rain Boot Black Rubber , Aquatalia Women s Noella Calf Knee High Boot Black
Aerosoles Women s Poster Girl Ballet Flat Tan Snake , Sam Edelman Women s Rumi Mule Pink Magenta Dupioni , Pearl iZUMi Tri Fly Pro v3 Cycling Shoe Lime Punch/Black Vans Men s Sk8-Hi(Tm) Core Classics Black/Black Vans Unisex Old Skool Classic Skate Shoes Nightshade Purple True White
Supra Women s Skytop Sneaker Brown/Brogue/Bone , Vans Unisex Old Skool Classic Skate Shoes Red, White, Black , DC Men s Net SE Skate Shoe Black/Black/Grey , Supra Scissor Skate Shoe Bone-white NIKE Men s Zoom Stefan Janoski Skate Shoe Black/Black-max Orange