News and Announcements
COVOYYAR Women s Transparent Crystal High Heel Lace Up Peep Toe Pumps Mid Calf Boots Pink FLY London Womens Yust Winter Oil Suede Wedge Diesel Boots Knee Highs Diesel Hunter Women s Original Tall Rain Boot Hunter Green
Alrisco Women Fabric Mid-Calf Peep Toe Tinted Lucite Block Heel Sock Boot - HF59 by Cape Robbin Collection Olive Cotton , Helly Hansen Women s Garibaldi Boot Whiskey/Espresso/Sperry
Rocky Women s RKW0222 Western Boot Brown American Flag , FRYE Women s Gemma Tall Shearlingsvlos Winter Boot Cognac-71083
SHOWHOW Women s Daily Winter Wide Calf Waterproof Chunky Heel Booties White , Kamik Women s Checks Rain Boot Black , Dav Women s Coventry Mid Quilted Black PVC IDIFU Women s Casual Buckled Spliced Slouchy Mid Calf Boots Riding Booties Low Heels Red
OLIVIA K Womens Low Heel Mid-Calf Slouchy Suede Slip On Casual Boots with Side Zipper Tan Suede , Premier Standard Women s Western Cowboy Pointed Toe Knee High Pull On Tabs Boots Premier Taupe , RizaBina Women Fashion Pull On Winter Mid High Boots White
Giani Bernini Womens Cagney Leather Round Toe Mid-Calf Riding Boots Black , RizaBina Women Classic Low Heel Boots Pull On Red#1 , STEVEN by Steve Madden Women s Zeeland Fashion Boot Brown Leather , Journee Collection Womens Regular Sized and Wide-Calf Side-Zipper Buckle Riding Boot Brown Hunter Women s Original Short Snow Boot Military Red
Old West Boots Womens Gored Ankle Boot Black , Woolrich Women s Doe Creek II Winter Boot Black/Ash Brinley Co Womens Faux Leather Regular, Wide and Extra Wide Calf Mid-Calf Round Toe Boots Grey John Deere Women s JD3923 Steel-Toe Static Dissipative Clog Black
UGG Women s Katia Chestnut Suede , Smoky Womens Wisteria Double Fringe Tan Western Boot Tan Pleaser Women s Delight-2049/B/PU Boot Black
KAMIK WOMEN S WATERPROOF JENNIFER RAIN BOOTS Dark Brown , Hunter Women s Original Short Gloss Rain Boots Pink , Corkys New Women s Sunshine Rain Boots Art Palette Patent ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Forfoot Water Socks, Unisex Water Skin Shoes Low Top Diving Snorkeling Neoprene Beach Socks Scuba Dive Snorkel Socks Volleyball Soccer Shoes for Water Sports Yoga Navy Blue
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
FEETCITY Mens Swim Shoe Quick Dry Womens Beach Fitness Shoes Barefoot Water Footwear Sneakers Sparkly Silver2 , Bogs Men s Foundation Leather Mid Waterproof Soft Toe Industrial Boot Brown
Irish Setter Men s Drifter 2806 Oxford Boot Grey , Steve Madden Women s Tstorm Winter Boot Black Multi , Very Fine Ballroom Salsa Practice Dance Shoes for Women 1620FT 1-Inch Heel + Foldable Brush Bundle , Dance Class Women s JTS601 Split Sole Jazz Tap Shoe
Blowfish Women s Alexi Boot Grey Saddle Rock Pu/Knit , Journee Collection Womens Buckle Detail High-Heeled Boot Tan , Daniel Green Women s Dormie Slipper Pewter , Nurse Mates Women s Bryar Slip-On Clog Shoes White Leather SoftWalk Women s Thompson Mule Black
Sanita Women s Original Pro. Carnaval Clog Multi , Alegria Women s Keli Professional Shoe Tar Tooled
Nine West Women s Gemily Suede Mule Pink , Summerwhisper Women s Platform Stiletto High Heel Over the Knee Boots Black
Reebok Men s CL Leather Cte Fashion Sneaker Smoky Indigo/White , NIKE Men s NCAA Train Speed 4.0 AMP Week Zero Ankle-High Cross Trainer Shoe 309 , Vince Camuto Women s Keliana Knee High Boot Oat , IDIFU Women s Dressy Stiletto Mid Heels Stretchy Over The Knee Boots Long Thigh Booties Black , Propét Women s Teagan Riding Boot Black Dirty Laundry by Chinese Laundry Women s Pipey Boot Army Green PUMA Men s Titantour Ignite Golf Shoe White/Vibrant Orange Hush Puppies Women s Chaste Ballet Flat Fuchsia DREAM PAIRS Women s Sole-Nice Ankle Strap Walking Flats Shoes Tan Pu
Converse Men s Chuck Taylor All Star Seasonal Ox Black , Chinese Laundry Women s Endless Summer Ghillie Flat Black Velvet , Converse Chuck Taylor All Star Canvas Low Top Sneaker Pink Latasa Women s Polka-dots Lace-up Oxford Shoes Black Toe Indulge Women Espadrille Flatform Spectator - Creeper Oxford Shoe - Trendy Platform Spectator - Luann-10 Black Leatherette