News and Announcements
Vans Slip-on(Tm) Core Classics Black/Black NIKE Men s Zoom Stefan Janoski Skate Shoe Black/Black-max Orange
Vans Men s 106 Vulcanized Core Classics Black , adidas Originals Men s Seeley Premiere Classified Fashion Sneaker Core Black/Pale Nude/Footwear White
adidas Men s Matchcourt RX Core Black/White/Core Black , Vans Unisex Classic Slip-on (Sayings) Skate Shoe True White
adidas Men s Matchcourt RX White/White/White , Vans Kids Authentic Elastic (Valentines) Skate Shoe (80a) Hot Pink/True White
DC Men s Trase TX Unisex Skate Shoe Grey/Red , DC Women s Trase SE Skateboarding Shoe Black/Gold Vans Herren Authentic Core Classic Sneakers Black/Black
Lugz Men s Force Mid Fashion Sneaker Black/Gum , Cobb Hill Rockport Women s Angelina Dress Pump Metallic , DC Men s Trase Sd Skate Shoe Olive
Vans Unisex Authentic (Multi Metallic) Skate Shoe Dsrttp/Tw , Converse Men s Street Tonal Canvas High Top Sneaker White/Black/Thunder , Converse Men s Chuck Taylor All Star Seasonal Ox Red , NIKE Men s Zoom Stefan Janoski Skate Shoe Summit White/Obsidian , HUF Men s Hupper 2 Lo Skateboarding Shoe Blue Night , Vans Unisex Old Skool Lite (Pop Sole) Skate Shoe Port Royale/Red , Supra Vaider LC Sneaker Olive/White , Vans Unisex Old Skool Classic Skate Shoes gum bumper black / true white , Vans Old Skool Unisex Adults Low-Top Trainers Black (Black/White) , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Blue/Gray/Red Converse Chuck Taylor All Star Core Ox Black/Black
Osiris Women s LA Skateboarding Shoe Pink/White , NIKE Men s Zoom Stefan Janoski Slip PRM Skate Shoe Obsidian/Obsidian/White Etnies Women s Jameson Vulc Skate Shoe Indigo Cobb Hill Rockport Women s Angelina Dress Pump Almond
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
385 Fifth Women s Ace Canvas Lace up Slide Sandal Flip Flops Slip On Open Toe Flat Tennis Sneakers Shoes White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Feetmat Women s Water Shoes Mesh Quick Drying Beach Shoes Black1968 , SUNROLAN Jonas Men s Lether Sports Fisherman Sandals Trail Outdoor Water Shoes Walking Sandals 2028-Coffee
Chaco Men s Frontier Waterproof Hiking Boot Otter , Thursday Boot Company Captain Men s 6" Lace-up Boot Midnight Suede , SOREL Men s Madson Wingtip Waterproof Oxford Boot Black , MOERDENG Mens Womens Water Shoes Swim Shoes Quick-Dry Barefoot Beach Surf Boat Yoga Sneakers 023multicoloured , staychicfashion Lace-up Black Jazz Practice Dance Shoes Flat Canvas Boots Split-Sole For Women , Faux Fur Lined/Regular Mid-calf Boots with Buckles for Women Black
Abby Womens Soft Comfort Practice Beginner Latin Tango Party Pomp Cha-cha Peep Toe PU Professional Dance-shoes , The Original MuckBoots Adult Wetland Boot Bark Gold Pigeon Shoes Party Party SERA1606 Comfort Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes 2.5" & 3" Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin
Bloch Dance Women s Dansoft II Split Sole Leather Ballet Slipper/Shoe Pink , Fashion Thirsty Womens Mid Low Block Heel Knee High Calf Winter Riding Boots Shoes Size Black Faux Leather
Sam Edelman Women s Calexa Fashion Boot Black Stretch Velvet , Easy Spirit Women s Dolly Tailored Casual Shoe Dk Natural
Nine West Women s Betty Suede Mule Natural , Southern Gents Emerson Jodhpur Boot Dark Brown , Jiu du Women s Comfort Summer Slippers Closed Toe Slip on Casual Flat Sandals Shoes White Soft Pu Reebok Women s Realflex Train 4.0 Cross-Trainer Shoe Black/White
INC International Concepts Womens Imannie Closed Toe Over Knee Fashion Boots Black , NIKE Men s Field General 2 Basketball Shoes Purple
Skechers Women s Cleo Hot Dot Ballet Flat Navy , Diadora Unisex EVO Aeon Black/Black
Ryka Women s Azure Fashion Sneaker Brown/Blue/Cream , Converse Chuck Taylor All Star Core Ox Black
SAS Women s Tour lace up Active comfort shoe Black Patent , Supra Method Skate Shoe Black/White Black , Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 White 7
Osiris Women s LA Skateboarding Shoe Black/Grey ,