News and Announcements
Soft Style by Hush Puppies Women s Pleats Be With You Dress Pump Black/Patent
Lucky Brand Women s Bylando Ballet Flat Black , FRYE Women s Carson Ballet Flat Gold Metallic Leather , FSJ Women Fresh Floral Printed Flats Pumps Pointed Toe Slip On Dress Shoes for Comfort 4-15 US Red
CLARKS Women s Cheyn Madi Slip-on Loafer Dark Brown Tumbled Leather , Kaitlyn Pan Studded Strappy Ballerina Leather Flats Red Matte/Red Trim/Red Studs , JBU by Jambu Women s Wildflower Mary Jane Flat Espresso
Journee Collection Womens Wide Width D orsay Ankle Strap Round Toe Flats Nude , Nine West Womens Everina Black Leather
TOMS Women s Del Rey Sneaker Black Patent , French Sole FS/NY Women s Passport Ballet Flat Ocean Blue , Sam Edelman Women s Hazel Pump Virtual Pink Velvet SoftWalk Women s Napa Mj Mary Jane Flat Black/Nude
QZUnique Women s PU Leather Pointy Toe Flower Ballet Flats Casual Work Shoes Apricot , TOMS Women s Deconstructed Alpargata Casual Shoe Henna Red Washed Twill , The Fix Women s Priscilla Pointed Toe Lace-up Ballet Flat Lipstick Red Satin CLARKS Women s Everlay Uma Platform Navy Sam Edelman Women s Hazel Dress Pump Lavender Kid Suede Leather Sam Edelman Women s Hazel Pump Jute Glam Fabric Skechers Women s Bobs Plush-Chambray Ballet Flat Blue
Drew Shoe Women s Geneva Lace-Up Grey , CALICO KIKI Women’s Ballerina Flats Side Slingback Casual Round Toe Comfort Shoes Rosegold , Skechers BOBS Women s Plush Lite-Be Cool Flat Black/Black
Greatonu Women Shoes Comfort Slip On Ballerina Walking Ballet Flats Blue , SoftWalk Women s Napa S Pink Rose Nine West Women s SPRUCE9X9 Suede Ballet Flat Dark Natural Su Suede Chase & Chloe Kimmy-61 Women s Mary Jane Double Strap Buckle Pump Nude
dexflex Comfort Women s Claire Scrunch Flat White_navy , Athena Alexander Women s Annora Ballet Flat Silver
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Maniamixx Water Shoes Mens Womens Sports Shoes Quick Dry Aqua Shoes Sandals for Beach,Swim,Diving Grey , NORTY Mens Aqua Sock Wave Water Shoes - 4 Color Combinations - Waterproof Slip-ONS for Pool, Beach and Sports Black-blue , TIANYUQI Women s Mesh Slip On Water Shoes All Black 2 , Bloch Women s Yvette Ballroom Shoe , Abby Q-6201 Womens Latin Tango Cha-cha Ballroom Kitten Heel Peep-toe Lace Dance-shoes , Bogs Women s Plimsoll Plaid Tall Winter Snow Boot Dark Gray , Very Fine Dance Shoes 6030 (Competition Grade) 2.5" Heel Qupid Muse-01 Western Boots Black Velvet
Comfity Mules For Women, Pointed Toe Slippers Two Narrow Single Band Slides Backless Dress Flats Green , Dansko Women s Pro XP Clog Black Patent
Women s Wolverine Women s Aurora Wolverine ICS Slip resistant Clog Black Oiled Leather , FSJ Women Summer Ankle Strap Sandals Open Toe Chunky Low Heel Comfortable Walking Shoes Size 4-15 US Grey , NIKE Men s Flex Control II Cross Trainer Thunder Blue/Light Carbon - Black
Latasa Women s Fashion Faux Suede Lace-up Studded Wedge Heel Tall Boots Grey , Under Armour Women s Showstopper White (100)/White , Fila Men s Leverage Training Shoe White/Silver , PUMA Men s Ignite Dual Shift Cross-Trainer Shoe Blue Danube/True Blue , Fashion Heel Women s Chunky Heel Round Toe Knee High Boot Apricot
VOCOSI Women s Stiletto Boots For Women Winter Dress Knee High Combat Boots Shoes High Heels Leopard(faux Suede) , Merrell Women s Inde Lave Mj Mary Jane Flat Black
Crocs Women s Taylor Slingback Flat Mahogany , Trotters Women s Josie Mary Jane Flat Black , Timberland PRO Women s Renova Slip-On Chestnut Dr. Comfort Winner Men s Therapeutic Diabetic Extra Depth Shoe Leather-and-Mesh Lace White
Merrell Women s Terran Convertible II Sandal Sleet , TOMS Men s Classic Canvas Slip-On Sunset Heritage Canvas
PUMA Suede Classic Sneaker Melon-puma White , DC Lynx Lite Zero Skate Shoe Brown , HUF Men s Cromer Skateboarding Shoe Aqua Skechers Sport Women s Galaxies Fashion Sneaker Blue/Pink