News and Announcements
Lacoste Men s Fraisier BRD1 US SPM Flip Flops, Blue White
Shoe Shack Shower and Pool Sandal - Slide On Black 2 , Easy Spirit Hartwell Women s Sandal White NIKE Women s Benassi JDI Sandal White/Metallic Silver
Teva Womens Women s W Hurricane XLT2 Sport Sandal Kerne Blue/Multi , Eagsouni Unisex Men Women Casual Couples Breathable Mesh Net Cloth Slippers Beach Shoes Anti-Slip Summer Blue , PUMA Men s Popcat Slide Sandal Soft Fluo Peach-puma White , LOUECHY Men s Landam Fisherman Sandals Hiking Sandal Outdoor Sport Sandals Brown
Rider Men s Dunas VI Thong Sandal Brown , Teva Mens Men s M Hurricane XLT2 Sport Sandal Kerne Black Olive , KEEN Women s Uneek O2-w Sandal White/Harvest Gold
OluKai Kulapa Kai White/Black , Propet Women s TravelActiv Ss Sandal Silver/Black
OluKai Kulapa Kai Pokeberry/Black , Plus Size Shoes Women Big Bow Tie Pumps NEW Butterfly Pointed Stiletto Shoes Blue AGOWOO Women s Lace Up Hook and Loop Beach Hiking Sandals Green Mobils by Mephisto James Dark Brown Drew Shoe Men s Warren Sandals Brown / Tan Nubuck
NIKE Men s Jordan Hydro 5 Sandal Black/White/Gym Red , Northside Womens Savannah Sport Closed Toe Sandal Tan/Coral
MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Light Green , ATIKA Men s Sports Sandals Trail Outdoor Water Shoes 3Layer Toecap M108/M107/M106 C-M106-CBN , NIK Benassi Solarsoft Slide 2 Black Volt , AGOWOO Womens Athletic Closed Toe Hiking Sandals Brown Summer Sandals, Inkach Women Gladiator Flat Rhinestone Sandals Summer Shoes Silver Lotus Mens Leather Touch Fasten Sandal in Brown Brown Chaco Women s Loveland Sandal Dolman Black CLARKS Women s Brizo Cady Flat Sandal Coral KEEN Women s Whisper-w Sandal Agate Grey/Blue Opal
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
ECCO Women s Yucatan Sandal Frosty Green/Moon Rock/Frosty Green
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Timberland PRO Men s Helix Met Guard Work Boot Brown , Northside Unisex Brille II Water shoe Grey
Durango Men s Ddb0108 Western Boot Tan Blue Denim , Hanwag Men s Tatra Top Gtx Boot Brown , CIOR Girls Leather Ballet Shoes Slippers,Split Sole Flats for (Toddler/Little Kid/Big Kid/Women) , HROYL Women TY-B26 Standard Satin Latin Dance Shoes Ballroom , HROYL Women Latin Dance Shoes Satin Ballroom Model-213 , DailyShoes Women s Military Lace up Buckle Combat Boots Mid Knee High Exclusive Quilted Credit Card Pocket Quilted Purple Pu , HKLA™ Chelsea Boots For Men Genuine Leather Suede Shoes by Stylish Italian Design For Formal and Casual Outfits, Soft and Comfortable Slip On Ankle Boots Black , Birkenstock Women s Mayari Sandal Black Unbranded Ladies Stylish Trainers Green - Am815 Easy Street Women s Columbus Mule Black Skechers Women s Summits Sneaker Black/White
Freebird Women s Rodeo Western Boot Black , NIKE Men s Train Speed 4 TB Training Shoes Black / White - White
New Balance Women s 711V3 Graphic Cross-Trainer Shoe Grey/Energy Red , Style & Co. Womens Vedaa Closed Toe Mid-Calf Fashion Boots Black/Barrel Walking Cradles Women s Bean Dress Pump Silver Pres
MephistoMMelchior Black Smooth/Grain , Journee Collection Womens Regular Wide-Calf and Extra Wide Calf Side Zip Buckle Knee-High Riding Boots Brown , JBU by Jambu Etna Women Brown Knee High Boot Brown , Jiu du Women s Rivets Studded Flats Shoe Slip On Pointed Toe Wedding Dress Shoes Red Apricot Patent Pu
Louis Garneau Copal Bike Shoes Black , Vans Men Alomar Skate Shoes (Ballistic)black/black , U.S. Polo Assn. Women s Women s Dari-M Oxford Black/White Supra Titanium Skate Shoe Black-black
Cobb Hill Women s Abilene Boot Black , Lakai Fremont Royal/Gum Suede , Supra Vaider Skate Shoe Mojave/Dk Grey-white