News and Announcements
TOMS Women s Viv Leather Emboss Sandal Multi Tribal RAISINGTOP Spring Women Ladies Slip on Sliders Fluffy Faux Fur Flat Slippers Flip Flops Sandals Indoor Beige ATIKA Men s Sports Sandals Trail Outdoor Water Shoes 3Layer Toecap M108/M107/M106 AT-M108-CBN
ATIKA Men s Sports Sandals Trail Outdoor Water Shoes 3Layer Toecap M108/M107/M106 AT M108-NVY , Orthofeet Proven Pain Relief Alpine Comfortable Plantar Fasciitis Orthopedic Diabetic Extra Wide Flat Feet Men s Fisherman Sandals Brown , KEEN Men s Waimea H2 Sandal Midnight Navy/Neutral Gray
ECCO Men s Terra 2S Athletic Sandal Navajo Brown , NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Tour Yellow/Atmosphere Grey
NIKE Men s Benassi Just Do It Athletic Sandal Sepia Stone/Sepia Stone/Summit White , adidas Originals Men s Adilette Cf+ Slide Sandal Collegiate Navy/Chalk White/Collegiate Navy Women s Platform Peep Toe Wedges Water Shoes Casual Athletic Sandals Blue
MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Light Green/White I , ROWOO Men s Adjustable Athletic Slip on Beach Slide Sandals Black
Sinfu Women Summer Bowknot Thong High Heel Sandals Slipper Indoor Outdoor Female Beach Shoes Purple , The North Face Women s Base Camp Switchback Sandal Tnf Black/Vintage White , AGOWOO Women s Open Toe Ankle Strap Beach Hiking Sandals Brown
EpicStep Women s Velcro Straps Outdoor Hiking Walking Trekking Athletic Sports Fisherman Sandals Navy , Teva Women s W Terra Fi 4 Sandal Rocio North Atlantic
adidas Men s Adilette Sport Slide,White/Black,7 D(M) US White/Black/White , FitFlop Men s Gogh Sport Adjustable Slide Sandal Everglades , CJZHE Men s Flat Slippers Summer Non-Slip Beach Sandals Casual Wear Sandals White-a , Skechers Women s on-The-Go 600-Nitto Slide Sandal Black/Gray , Rider Men s Dunas Evolution Ii Slide Sandal Black/Grey Propét Men s Jace Slide Sandal Coffee Columbia Women s Caprizee Athletic Sandal Black/White
Soludos Men s Smoking Slipper Sandal Dolphin Gray , EpicStep Men s Velcro Straps Outdoor Hiking Walking Trekking Athletic Sports Fisherman Sandals Grey , CLARKS Women s Brizo Cady Flat Sandal Black/Grey Textile
Northside Mens Burke II Sport Athletic Sandal Dark Gray ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Columbia Women s Sunlight Vent II 2 Strap Sandal Mud Atmosphere KAANAS Women s Pasadena Ruffle Flat Slide Sandal Nude
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Calvin Klein Women s Dalana Slide Sandal Desert Sand , Skechers Women s D Lites-Retro Vibe Slide Sandal Charcoal Magnum Men s Viper Pro 5 SZ Waterproof Tactical Boot Black Danner Men s Logger 8" 400G NMT Work Boot Brown Asofta Mens Womens Water Shoes Quick Dry Slip On Beach Shoes Socks for Swim Waiking Surf Yoga Black/Pink Caterpillar Men s Colorado Black
Rocky Men s RKW0188 Western Boot Brown and Dark Brown , Timberland Men s 6" Premium Waterproof Boot New Gourd Waterbuck Nb , 50 Shades Of Beige Dance Shoes, Comfort Evening Dress Pumps, Wedding Shoes: Women 2.5" & 3" Heel Ballroom Shoes For Smooth, Latin, Tango, Salsa, Swing, Standard, Theather Art by Party Party , TDA Womens T-strap Peep Toe High Heels Crystals Satin Latin Modern Salsa Tango Ballroom Wedding Dance Shoes
Koolaburra by UGG Women s Victoria Tall Fashion Boot Cinder , Dan Post Womens Nora Blue Steve Madden Women s Saffron Mule Camel Nubuck Tin Haul Shoes Women s Paisley Rocks Western Boot Tan/Red
Skechers Men s Foreflex Casual Shoe Black/White , Birkenstock Arizona Unisex Leather Sandal Cognac Leather , Skechers Womens Flex Appeal 2.0 - Metal Madness Black , SJP by Sarah Jessica Parker Women s Rayna Fashion Boot Grey , Caterpillar Women s Ness Engineer Boot Peanut , Pleaser Women s Adore-3000/B/M Above-the-Knee Boot Black Patent Klogs Women s Charleston Clog Leather Buckle Ruby Tintoretto
Etnies Women s Jameson Vulc LS W s Skate Shoe Pink , Vans Unisex Old Skool Classic Skate Shoes Black/Black , Wanted Gallaway Lace Up Platform Wedge Oxford Black , Propet Women s Washable Walker Sneaker Sr Bone/White
DC Women s Heathrow Skateboarding Shoe Desert , Converse Chuck Taylor Hi Warhol Shoes Size Black/Red/Blue , Vans Men s Classic Slip On (Suede & Suiting) Skateboarding Shoes Black Off White Checkerboard ,