News and Announcements
Nine West Women s Batoka Leather Ballet Flat Natural
Trotters Women s Americana Flat Navy/White , keerygo Factory Outlet Shallowly Bottled Women s Shoes Leather Shoes Sheepskin Shoes Apricot Yellow , Ivanka Trump Women s Tropica Ballet Flat Light Natural Suede
Jamron Women High End Custom Western Style Plaid PU Leather Pointed Toe Ballerinas Classy Elegant Flat Dress Pumps Black , Elegant Footwear Strappy Crisscross Mary Jane Pump Black LifeStride Women s Dig Flat Tan Kylie Vans Authentic Abstract/Black
Bella Vita Women s Channing Ballet Flat White , Meeshine Womens D Orsay Pointy Toe Ankle Strap Buckle Comfort Ballerina Ballet Flats Shoes Pink ALDO Women s Zulian Ballet Flat Silver Trotters Women s Liz Loafer White TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Navy Microstripe Wool/Faux Shearling Huiyuzhi Womens Faux Suede Fringe Tassel Slip On Ballet Flat Pumps Shoes A-leopard
TOMS Women s Classics Tangerine Watercolor Floral , Naturalizer Women s Saban Slip-on Loafer Navy
Hush Puppies Women s Michele Madrine Flat Black , TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Powder Pink Heritage Canvas , Lucky Brand Women s Emmie Ballet Flat Brown/Multi TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Navy Canvas
Soft Style Women s Angel II Pump Putty Elegance , Naturalizer Womens Elsie Black
Soft Style Women s Angel II Pump Bone Elegance , CLARKS Women s Jocolin Myla Flat Black Perforated Microfiber , FRYE Women s Carson Ballet Flat Sand , CLARKS Women s Daelyn Hill Wedge Pump Grey Suede
Skechers BOBS From Women s Pureflex3-Wonderer Mary Jane Flat Gray , Bella Vita Women s Joni Pump Blush Satin , Christian Siriano for Payless Women s Gigi Point Flat Black Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Dona Michi Cowboy boot s Leather Crocodile Back Cut Cowboy Handmade Luxury Boots Black , TDA CM106 Womens Ankle Strap Synthetic Latin Modern Samba Rumba Wedding Dance Shoes , Bumud Women s Winter Fur Lined Snow Boots Warm Flat Sneaker Shoes Khaki , Lacrosse Men s 4X Alpha Snake Hunting Boot Mossy Oak Bottomland
Lamo Women s 9" Classic (Synthetic) Chelsea Boot Forest , Dunham Men s James-dun Chelsea Boot Black Mofri Women s Trendy Vivid Color Stiletto High Heel Pointed Toe Faux Suede Pull On Skinny Above The Knee Long Boots Black
Inov-8 Men s Bare-XF 210 V2 Sneaker Grey/Black/Green , JOE N JOYCE Paris SynSoft sandals Normal Dark Blue Yoki Women s Anora Fashion Boot Bordeaux adidas Men s Powerlift.3.1 Cross-Trainer Shoes Utility Black/Black/White
Lonsdale Mens Leyton Trainers Casual Sport Shoes Footwear White/Green , Reebok Men s Work N Cushion 2.0 Walking Shoe White/Flat Grey New Balance Men s mx409v3 Casual Comfort Training Shoe White/Grey VenusCelia Women s Performance Woven Mary Jane Flat Shoes Gray Muti
Supra Men s Hammer Run Skate Shoe Grey/White , DC Women s Danni TX SE Skate Shoe Animal
Etnies Fader Skate Shoe White/Gum , Tokyo Ghoul Anime Kaneki Ken Cosplay Shoes Canvas Shoes Sneakers 2 White 1 , Shellys London Women s Winchester Oxford Black LifeStride Women s Viva Slip-On Loafer Fire Red Vans Unisex Old Skool (Suiting) Skate Shoe Silver Lining / True White
Converse Cons Sumner OX Skate Shoes - Black/Casino Black/Navy , Dvs Footwear Mens Men s Celsius Skate Shoe White/White Leather
NIKE Men s SB Blazer Zoom Low XT Skate Shoe Black/Wolf Grey-white-white ,