News and Announcements
Easemax Women s Trendy Pleated Bows Round Toe Low Hidden Heel High Boots Yellow
Allegra K Women s Plush Quilted Mid-Calf Boots Gray , SOREL Women s Caribou Boot Buff , Stuart Weitzman Women s Metermaid Mid Calf Boot Candy , Brinley Co Womens Buckle Knee-High Slouch Boot In Regular and Wide-Calf Sizes Black , Helly Hansen Women s Veierland 2 Graphic Rain Boot Navy/Evening Blue/Off White , Odema Women s Wedge Knee High/Mid Calf Rain Boots Bow-Tie Side Zipper Waterproof Shoes Wellies Mid Calf Apricot Report Women s Bradshaw Ankle Bootie Black BalaMasa Womens Low Heels High Top Solid PU Snow Boots Red Latasa Women s Fashion Leather Mid-calf Middle Boots, Lace-up Boots,buckles Side Off-white
VogueZone009 Womens Closed Round Toe High Heel Frosted PU Short Plush Solid Boots with Tassels Yellow , Aisun Women s Rhinestone Dressy Round Toe Pull On Mid Stacked Heels Ruched Slouchy Under The Knee High Boots Black , Wanted "Colorado" Combat Boot with Fold-Over Knit Detail Brown (Colorado) Pleaser Women s DEL2023/R/M Boot Red Stretch Patent/Red DEV New Womens Military Combat Fashion Boots Mid Knee Low Flat Heel Boots Brown Fashion Heel Womens Round Toe Wedge Heel Handmade Mid Calf Boot Blue Walking Cradles Women s Kicker Boot Tobacco Soft Antanado Leather Skechers Women s Grand Jams Unlimited Boot Black
Aisun Women s Elegant Rhinestone Round Toe Dressy Platform Chunky High Heels Mid Calf Boots Shoes Black , FRYE Women s Harness 12R Boot Dark Brown Old Town-77300 , UGG Women s Bailey Button Bling Winter Boot Port , Roma Boots Women s Opinca Lace-Up Rain Boots Matte Black , Hunter Women s Original Short Snow Boot Orange , Summerwhisper Women s Comfy Faux Suede Back Lace-up Round Toe Heighten Inside Slip on Mid Calf Slouch Boots Shoes Brown Roma Boots Women s Opinca Lace-Up Rain Boots Kale
Easy Generation19 Womens Mid Calf 13 Inch Faux Suede Boots (Adults) Brown , Ferrini Women s Patchwork BT Western Boot Black/Teal , Carlos by Carlos Santana Women s Claudia Wide Calf Motorcycle Boot Taupe , UGG Women s Aldon Winter Boot Chestnut
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Dr. Scholl s Shoes Women s Archie Fisherman Sandal Navy/Purple Nubuck
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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AULNG Men Women Water Shoes Quick Dry Breathable Lightweight Aqua Shoes Dark Grey , DREAM PAIRS Men s Slip On Athletic Water Shoes Red-black , CIOR Men and Women Barefoot Skin Aqua Shoes Anti-Slip Multifunctional Water Shoes for Beach Pool Surf Yoga Exercise Dark Blue
Dance Class Women s C101M Character Shoe , Skechers Women s On-The-Go City 2-Puff Winter Boot Taupe
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