News and Announcements
DC Women s Trase TX SE Tan/Brown , HUF Men s Classic Low Skate Shoe Navy , Vans Authentic Unisex Skate Trainers Shoes Black , DC Women s Rebound High TX SE Skate w Skateboarding Shoe Gold
DC Men s Net SE Skate Shoe Black Destroy Wash , HUF Men s Classic Lo Ess TX Navy/Cream , Supra Women s Scissor 18 Shoes Black/Copper-white , Etnies Womens Scout XT Sneaker Black/White/Grey
Supra Women s Catori Shoes Footwear Lt Grey-white , Quiksilver Men s Shorebreak Skate Shoe Solid Black
Supra Men s Skytop Charcoal-white , Vans Era 59 (C&l) Pewter/Italian Weave , Etnies Men s Marana Vulc Skate Shoe Navy/White/Red Lakai Flaco Skate Shoe Navy/White Suede
Etnies Cyprus SC Sneaker Red , Attack on Titan Shingeki No Kyojin Wings of Liberty Cosplay Shoes Canvas Shoes Sneakers White/Black Black , Franco Vanucci Men s Casual Athletic Sport Denim Skateboard Shoes Fabric Fashion Lace-up High Top Ankle Sneakers Navy
Vans Unisex Old Skool Velvet Skate Shoes-Velvet Gray Velvet Gray , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Dress Blues
DC Women s Evan Hi Tx Se W Skate Shoe White/White/True Red , Vans Unisex Authentic Knotted (Canvas) Skate Shoe (Canvas) Marshmallow , Supra Skytop Skate Shoe Black-black-red , C1RCA Men s Kingsley Low Durable Cushioned Insole Skate Skateboarding Shoe Black/Gum , Nike SB Stefan Janoski Max Men s Shoes White/Black-dark Grey , Converse Unisex JP Pro Ox Skate Shoe Black/Black/White
Vans Unisex Sk8-Hi Reissue (Canvas) Skate Shoe Black/Dark Slate , Vans Herren Authentic Core Classic Sneakers True White
Etnies Women s The Scam W s Skate Shoe Black/Pink , Supra Skytop Skate Shoe White-white
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Summer ShoeFemale Fashion Split Leather Hollow Out Nurses Working Cow Muscle Gladiator Flats Shoes Red , SENFI Water Shoes Unisex Barefoot Outdoor Athletic Aqua Shoes for Beach Pool Surf Exercise (Men/Women) 02orange , Skechers Women s On-The-Go 600-Brilliancy Sport Sandal Natural , FCKEE Water Shoes Aqua Shoes Slip-on Barefoot Lightweight Quick-Dry Drainage Durable Sole Women Men T-black
VIFUUR Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-on for Men Women Kids Lovered , pleasance Water Shoes Barefoot Yoga Socks Skin Quick Dry Beach Swim for Men Women Kids Black/White
FEETCITY Mens Water Shoes Swim Shoes for Women Quick-Dry Barefoot Beach Surf Boat Yoga Sneakers Forest , BlueBell Blue Bell Shoes Handmade Women s Ballroom Salsa Wedding Competition Dance Shoes Style: Petra 3.5" Heel
Capezio Women s Daisy Ballet Shoe 采集完成 , FRYE Women s Campus 14L Boot Sunrise SOREL Women s Emelie Lace Boots Black
DailyShoes Women s Military Lace Up Buckle Combat Boots Mid Knee High Exclusive Credit Card Pocket Front Studded Booties Ivory Pu , DailyShoes Women s Snow Booties Lace Up Ankle High Fringe Collar Duck Padded Mud Rubber Rain Boots Tan , NIKE Men s Free Motcon Training Shoe Black/Thunder Blue , Gaorui Women Boot Bootie Synthetic Leather Classic Knitted Sweater Over The Knee Thigh High Tall Slip On High Heel Boots Black Black Rongzhi Womens Over The Knee Boots Stilettos Heels Pumps Shiny Thigh High Boots Zip Pointed Toe White
XYD Womens Retro Mid Heel D Orsay Pointed Toe Cut Out Ankle Strap Buckles Dress Pumps Silver , Guilty Shoes Womens Sexy Pull up Stiletto Slouchy High Heel - Over The Knee Thigh High Boots Grey Suede
NAOT Women s Shamal Boot Black Raven Leather/Reptile Gray Leather W/Silver & Black Sole , ZORIZ Collegiate Series Golf Sandal Black, Oklahoma State , New Balance Men s NBG2004 Golf Shoe White/Red , Bernie Mev Women s Lulia Wedge Pump Black
Alegria Women s Belle Mary Jane Flat Iron Lady , Onitsuka Tiger Delegation Light Classic Red/Classic Red New Balance Women s 996v2 Lightweight Tennis Shoe Spectral Blue/Pink
Latasa Women s Fashion Nubuck Chunky Low-heel Oxfords ,Western Style Red , Easy Spirit Women s Motion Sport Lace-Up Sneaker Navy Leather
Dvs Footwear Mens Men s Enduro 125 Skate Shoe Grey Charcoal Nubuck , Etnies RVM Skate Shoe Black/Charcoal/Red Etnies Barge LS Skate Shoe Red/Grey