News and Announcements
DC Women s Trase TX SE Tan/Brown , HUF Men s Classic Low Skate Shoe Navy , Vans Authentic Unisex Skate Trainers Shoes Black , DC Women s Rebound High TX SE Skate w Skateboarding Shoe Gold , DC Men s Net SE Skate Shoe Black Destroy Wash , HUF Men s Classic Lo Ess TX Navy/Cream , Supra Women s Scissor 18 Shoes Black/Copper-white , Etnies Womens Scout XT Sneaker Black/White/Grey
Supra Women s Catori Shoes Footwear Lt Grey-white , Quiksilver Men s Shorebreak Skate Shoe Solid Black Supra Men s Skytop Charcoal-white
Vans Era 59 (C&l) Pewter/Italian Weave , Etnies Men s Marana Vulc Skate Shoe Navy/White/Red , Lakai Flaco Skate Shoe Navy/White Suede
Etnies Cyprus SC Sneaker Red , Attack on Titan Shingeki No Kyojin Wings of Liberty Cosplay Shoes Canvas Shoes Sneakers White/Black Black , Franco Vanucci Men s Casual Athletic Sport Denim Skateboard Shoes Fabric Fashion Lace-up High Top Ankle Sneakers Navy
Vans Unisex Old Skool Velvet Skate Shoes-Velvet Gray Velvet Gray , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole Dress Blues
DC Women s Evan Hi Tx Se W Skate Shoe White/White/True Red , Vans Unisex Authentic Knotted (Canvas) Skate Shoe (Canvas) Marshmallow
Supra Skytop Skate Shoe Black-black-red , C1RCA Men s Kingsley Low Durable Cushioned Insole Skate Skateboarding Shoe Black/Gum , Nike SB Stefan Janoski Max Men s Shoes White/Black-dark Grey Converse Unisex JP Pro Ox Skate Shoe Black/Black/White Vans Unisex Sk8-Hi Reissue (Canvas) Skate Shoe Black/Dark Slate
Vans Herren Authentic Core Classic Sneakers True White , Etnies Women s The Scam W s Skate Shoe Black/Pink , Supra Skytop Skate Shoe White-white ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
CASMAG Men Women Quick-Dry Water Shoes Barefoot Aqua Socks for Yoga Beach Swim Pool Exercise Surf Blackgreen
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Mofri Women s Trendy Fluffy Fur Splicing Round Toe Invisible High Wedge Heel Platform Pull on Under The Knee Riding Boots White , Hi-Tec Women s ST Moritz Lite 200 I Waterproof Snow Boot Black/Charcoal
Bruno Marc Men s Stone Motorcycle Combat Dress Oxford Snow Boots 01-dark Brown , Style & Co. Womens TIRIZA Closed Toe Mid-Calf Fashion Boots Mushroom
Skechers Women s Summits Sneaker Light Grey Aqua , Charles by Charles David Women s Owen Fashion Boot Navy
Leoy88 Women s Winter Round Head Faux Suede Fold Ruched Mid-Calf Flat Snow Boots Yellow , Charles by Charles David Giza Women US 6.5 Gray Over The Knee Boot - , Rasolli Women s Lala Tall Knee High Zip up Low Wedge Riding Boots Lala-10 (Brown) Easy Street Women s Alfie Ballet Flat Red Circus by Sam Edelman Women s Cali Platform Golden Caramel Dr. Comfort Winner Men s Therapeutic Diabetic Extra Depth Shoe Leather-and-Mesh Lace Black Bella Marie Women s Classic Pointy Toe Ballet Flat Shoes Black
Vans Unisex Old Skool Classic Skate Shoes Lux Leather Black Porcini , Supra Chino Court Skate Shoe Formula One-white , Dvs Footwear Mens Men s Celsius CT Skate Shoe Charcoal Grey/Black Nubuck , Vans Unisex Old Skool Classic Skate Shoes Goblin Blue/True White
Etnies Women s Scout YB W s Skateboarding Shoe Black/Green/White , Vans Unisex Old Skool Classic Skate Shoes Glazed Ginger , DC Women s Trase TX SE Skate Shoe Multi