News and Announcements
Harley-Davidson Men s Electron Motorcycle Boot Black Dr. Martens Men s 101 Boot Cherry Red FAMMZ Men s Man GARDENA Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Brown Polar Fox Men s 550 By Delli Aldo Military Combat Style Lace Up Calf High Boots Brown Roamer Men s Boys Original Monkey Boots Leather Navy Durango Men s 11" Harness Boot Distressed Brown
Dr. Comfort Men s Protector Black Steel Toe Diabetic Boots Black , FAMMZ CASPER Harness Men s Man Motorcycle Police Leather Fashion Stylish Tall Riding Boots Black Harley-Davidson Men s Bowers Motorcycle Boot Black Harley-Davidson Men s Brake Light Boot Black New! Women s Multicolor Mid Calf Military Combat Boot with Metal Studs Blackh8
Harley-Davidson Men s Cartbridge Motorcycle Boot Black , Meijunter 7 Inch Men Army Tactical Combat Military Zipper Ankle Boots Hiking Desert Shoes Black BRUNO MARC NEW YORK Men s Military Motorcycle Combat Boots Dark Brown-3
Ariat Men s Cascade 8" Work Boot Sunshine Wildcat , Altama OTB Maritime Assault Fin Friendly Mid Cut Operators Boots Black Multicam
Sebago Men s Rutland Lace-Up Boot Medium Brown , Mens Martin Ankle Booties Lace Up Short Combat Boots Winter Shoe G-3CB Black , Harley-Davidson Men s Hustin Waterproof Harness Boot Black Dingo Men s Dean Boot Gaucho
BRUNO MARC NEW YORK Men s Military Motorcycle Combat Boots Engle-05-dark Brown , FRYE Men s Harness 12R Boot Dark Brown - 87350 , FAMMZ Men s Man GARDENA Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black , alpine swiss Men s Combat Boots Lug Sole Rugged Canvas Trim Military Field Shoes Brown
Dr. Martens Men s Winch Ex Wide Work Boot Steel Toe - R16258201/16802201 Black , FAMMZ Men s Man MB-1 Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black , Durango Men s Chicago 11-inch Harness Boot Bourbon , Harley-Davidson Men s Stealth Boot Black , Harley-Davidson Men s Dipstick Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Charles by Charles David Women s Victorious Slide Sandal Ivory Seychelles Women s Well Rested Slide Sandal Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
CIOR Fantiny Boy & Girls Water Aqua Shoes Swimming Pool Beach Sports Quick Drying Shoes (Toddler/Little Kid/Big Kid) 03pink , Timberland PRO Women s 88116 Rigmaster Work Boot Brown , Dickies Women s Venue II Work Shoe Black , Laredo Men s Birchwood Cowboy Boot - 68458 Tan , Men s Round Toe Genuine Leather Ostrich Skin Western Boots - Exotic Skin Boots Black
Freely Barefoot Water Skin Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Pink , Winjoy Men Women Water Shoes Multifunctional Barefoot Shoes Quick Dry Beach Shoes with Drainage Holes Rose , Danner Men s South Rim 600 4.5" Hiking Boot Brown/Teal HooyFeel Quick Dry Water Shoes Non-Slip Skin Aqua Yoga Socks Barefoot Beach Shoes for Men and Women Bt Red
Dance Class Women s JS200 Jazz Sneaker , Cpdance TM Canvas Split Sole Practice Ballet Dancing Shoes Slipper Yoga Shoes for Children and Adults , The North Face Women s Nuptse Purna Smoked Pearl Grey/Calypso Coral
Laredo Men s Long Haul Boot Spanish Tan , SoftWalk Women s Bolivia Denim 2 , NIKE Women s Free 4.0 Flyknit Running Sneaker Racer Blue/Bright Crimson/White/Black , Lonsdale Mens Leyton Trainers Casual Sport Shoes Footwear White/Green , SoftWalk Women s Meredith Clog Dark Blue Floral Printed Patent Leather , Adidas Performance Men s Cloudfoam Ultra Zen Cross-Trainer Shoe White/Black/Light Scarlet , Minishion Womens Pointy Toe High Heel Bride Wedding Lace Shoes Knee-high Boots White-7.5cm Heel Milwaukee Men s Road Captain 6" Black New Balance Women s 896v2 Hard Court Tennis Shoe Vivid Coral/Vivid Coral Giro Empire ACC Shoes & E-Tip Glove Bundle White / Black
Fila Womens Memory Decimal Running High-rise/Monument/White , Soulsfeng Classics Skateboarding Skate Shoes Breathable Flyknit Upper, Non-Slip Sole, White White-1 , Supra Vaider LC Sneaker Formula One-white , adidas Men s Matchcourt RX Noble Red/Core Black/Chalk White , Etnies Jameson 2 Eco Skate Shoe Black/Bronze Seraph Of The End Anime Canvas Shoes Cosplay Shoes Sneakers Black/White Black 9