News and Announcements
BareTraps Womens Quivina Closed Toe Mid-Calf Fashion Boots Dark Brown , IDIFU Women s Casual Round Toe Low Wedge Heels Mid Calf Boots Slip On Riding Booties Black
RF ROOM OF FASHION Room Of Fashion Winter Pull-On Mid Calf Boots - Comfort Shearling Fur Lined Vegan Suede Anti-Slip Rubber Sole - Exclusive Cell Phone Pocket Booties Chestnut Su , CORRAL Women s Full Overlay and Studs Cowgirl Boot Snip Toe - G1310 Black , Ollio Women s Shoe Knee High Lace Up Faux Fur Buckled Duck Boots Tan , UGG Women s Kristabelle Winter Boot Black Women Autumn Lace Peep Toe Boots Mid-Calf Summer Boots Crochet Hollow Out Chunky Heels Long Boots Black Carlos by Carlos Santana Women s Candace Wide Calf Riding Boot Black
DAWGS Hounds Women s 13-inch Microfiber Side Tie Boots Chestnut , Journee Collection Womens Regular Sized and Wide-Calf Ankle-Strap Square-Buckle Riding Boot Chestnut , Journee Collection Women s Buckle Slouch High Heel Boots Dark Brown Carolbar Women s Buckle Fashion Date Party Popular Hidden Wedge Heel Mid-calf Dress Boots Black DailyShoes Women s Mid Calf Buckle Ankle High Hunter Rain Round Toe Rainboots Pink Timberland Women s Teddy Fleece Fold-Down Waterproof Boot Brown
Tundra Women s Drizzle Rain Boot Gun Metal , Naturalizer Women s Kala Boot Oatmeal Leather Old Gringo Women s Cowgirl Western Boot Brass
RF ROOM OF FASHION Women s Ankle Lace Up Combat Boots | Mid Calf Military Motorcycle Booties | Hidden Credit Card Pockets Black Pu With Pocket - Studs , Pajar Women s Paityn Snow Boot Tan/Church , Mofri Women s Trendy Fringes Invisible Medium Heel Platform Round Toe Pull On Mid Calf Boots Brown
Women Amy Wooden Button Faux Fur Lined Shearling Mid Calf Winter Boots Brown_18 , No.66 Town Women s Cow Leather Martin Boots #1black , Chooka Women s Mid-Height Memory Foam Rain Boot Fine Line Ivory , Tin Haul Shoes Women s Arrowpoint Western Boot Brown adidas outdoor Women s CW Choleah High CP Leather Snow Boot Raw Pink/Black/Utility Blue SOREL Women s Joan Short Rain Boot Nori, Zest
Aisun Women s Comfort Round Toe Thick Sole Elevator Hidden Wedge High Heel Pull On Platform Under Knee High Boots White , Red Wing Heritage Women s Short Engineer-W Boot Black Boundary , Durango Women s DRD0203 Western Boot Brown Vintage ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Big Size 34-45 NEW high heels women pumps thin heel classic white red nede beige sexy prom wedding shoes Beige , Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Black/Dark Green Bates Men s GX-8 Comp Toe Side Zip Work Boot Sage Adtec Men s 8-Inch Farm Boot Redwood YOLE Men s and Women s Lightweight Mesh Slip-on Quick Drying Aqua Water Shoes Blue
Ariat Men s Relentless Elite Western Cowboy Boot,Dust Devil Tan,9 D US Tough Company Tan , HUAYU Mens Lightweight Leather Comfortable Breathable Walking Hiking Mid Boots Brown
Twisted X Boots Mens Lace up Waterproof Old Brown Hiker Brown , Leaproo Men Women Water Shoes Aqua Socks Barefoot Swim Yoga Surf Shoes for Beach Pool Diving Walking Black/Green , Salabobo YYM-L117 Womens Latin Ballroom Party Wedding Cha-cha Closed Toe Mid Heel Satin Dance Shoes
50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , Dance Shoes Women 3 Colors Satin Salsa Ballroom Latin Dance Shoes Black/Gold/Silver Dance Shoes Evkoo-469 , VogueZone009 Women s Low-top Solid Zipper Closed Round Toe High-Heels Boots Peach , FSJ Women Open Toe Mule Sandals Slide Chunky High Heels With Bow Cross Strap Shoes Size 4-15 US Wine , Women s Mid Heel Crossed Buckle Straps Boots Brown El Naturalista Women s N095 Soft Grain Ocean/Yggdrasil Shoe Ocean
Cole Haan Women s Tali Grand Shbt 40WP Boot Chestnut Wp , Alrisco Women Faux Suede Over The Knee Peep Toe Chunky Block Heel Boot - HF42 by Top Show Collection Grey Faux Suede Lisa for Donald J Pliner Womens Cristel-35 Mule Pump Shoe Sable VANELi Women s FC-313 Flat Cork-multi
FRYE Women s Melissa Over-the-Knee Boot Dark Brown Smooth Vintage Leather-77624 , TOMS Women s Classic Linen Rope-Sole Comfortable and Easy-Fit Slip-On Navy Canvas , Skechers BOBS from Women s Luxe Bobs-Boho Crown Ballet Flat Chestnut SoftWalk Women s High Point Mary Jane Flat Jade Soft Dull Leather
Diadora Men s B. Elite L III Court Shoe White/Harbor Blue , ASICS Women s GEL-Blast 5 Shoe Ocean Blue/Black/White NIKE SB ZOOM ALL COURT CK Men s SKATEBOARDING SHOE -
Converse Chuck Taylor All Star Core Ox Black/White , LL STUDIO Womens British PU Oxford Shoes White , Vans Men s Sk8-Hi(Tm) Core Classics Black/Black/White Canvas ,