News and Announcements
Gold Pigeon Shoes GP8589 Men Women Thick Sole Light Weight High Bounce Comfort Outdoor Water Slide Sandals 8591 Black Chaco Women s Diana Sport Sandal Pulse Eclipse Cue Tee Store Men s Water Shoes Lightweight Breathable Sandals Outdoor Quick Drying Shoes for Walking Beach Swim Pool Grey+blue ECCO Women s Yucatan Sandal Multicolor ATIKA Women s Maya Trail Outdoor Water Shoes Sport Sandals W111 AT-W111-LGY
NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Black/Vivid Pink , Camel Men s RV Performance Protected Closed Toe Drift River Sandals Khaki , BZees by Naturalizer Dream Birch
KEEN Women s Newport H2 Sandal Original Tie Dye , Hawaii AJW Rubber Slide On Sandal Slippers Dark Brown , Salomon Men s Crossamphibian Swift Trail Running Shoe Black
KEEN Women s Venice Sandal Black Olive/Surf Spray , Baviue Womens Athletic Closed Toe Ankle Strap Beach Hiking Sandals Khaki , Gold Pigeon Shoes GP7592 Comfort Adjustable Men Women Slide Sandals with Lite Arch Support G8547 Blue Skechers Ladies On The Go Flow Toe Post Summer Flip Flop Sandal Synthetic Bbk
Kenneth Cole REACTION Men s Screen Slide Sandal White/Black , SoftWalk Women s Tillman Dress Sandal Pewter
Eileen Fisher Women s Sport-Nu Flat Sandal Navy , Teva Men s M Hurricane 4 Sport Sandal Black , Columbia Women s Sunbreeze Vent Two-Strap Sandal Mud Sorbet , Inkach Womens Bohemian Summer Wedge Sandals - Platform Thongs Flip Flops Slippers Shoes Black , Skechers Women s on-The-Go 600-Nitto Slide Sandal Natural/Pink
Merrell Women s Azura Wrap Sandal Otter , Summer Sandals, Inkach Women Bohemia Sandals Flat Bandage Shoes Casual Peep-Toe Outdoor Shoes Brown , Summer Sandals Gladiator High Heels Women Sexy Front Open Cross Strap Stilettos Pumps Genova Shoes Black , Salomon Men s Crossamphibian Swift Trail Running Shoe Darkest Spruce
Drew Alana Women s Sandal Pewter-bronze , Summer Non-Slip Home Slipper Women Indoor/Outdoor Stripe Slides Beach Flip Flops Shoes Pink , New Balance Women s PureAlign Slide Sandal Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
PUMA Men s Wild Flip Athletic Sandal Peacoat-blue Danube Oksale Men Women Water Shoes Aqua Sock Yoga Exercise Pool Beach Dance Swim Slip On Surf Hot Pink
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Alegria Women s Classic Clog Teal Tooled , Aisun Women s Cute Adjustable Round Toe Dress Slip On Mid Calf Ankle Boots Stacked Medium Heels Booties Shoes Brown Kamik Yukon 5 Winter Boot - Men s Dark Brown NIKE Women s Free 4.0 Flyknit Running Sneaker Total Orange/White-gamma Blue-pure Platinum ROTAN Womens Professional White Casual Work Garden Clogs Mule Shoes For Nurses White/1861 Marc Fisher Women s Hulie Over The Knee Boot Black 973 Harley-Davidson Men s Bowden Motorcycle Boot Black Calvin Klein Womens Julietta Leather Stretch Calf Knee-High Boots Black
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