News and Announcements
Ryka Womens Dream SMT Black/Iron Grey/White , Reebok Men s CL Nylon SG Sneaker Hunter Green/Chalk Nordic Lifting Weightlifting Shoes Ideal for CrossFit & Gym - Men s Sneakers - VENJA by 1 Year Warranty White
adidas Adipower Weightlift Cross Trainer Trace Cargo/Trace Cargo/Gum , PUMA Women s Pulse XT V2 Prisim WNS Cross-Trainer Shoe Puma White/Puma Silver , JSL Women s water shoes athletic sport Lightweight walking shoes Pattern 20 Reebok Men s Crossfit Lifter 2.0 Training Shoe Black/Coal Skechers Women s Burst 2.0 Game Changing Fashion Sneaker Navy/Blue
Avia Men s Avi-Edge Cross-Trainer Shoe True Navy/Black/Frost Grey , Ryka Womens Stance SMT Blue Multi
Reebok Women s Crossfit Nano 7.0 Track Shoe Guava Punch/White , NIKE Lunar Magista II FK FC Mens Hi Top Trainers 876385 Sneakers Shoes Black/Black/White/White
Under Armour Women s Street Precision Low Sneaker Nova Teal/Crystal/Nova Teal , New Balance Men s mx857v2 Casual Comfort Training Shoe Black , Inov-8 Men s F-Lite 195 V2 (M) Cross Trainer Black/Grey Skechers Women s Burst 2.0 Game Changing Fashion Sneaker Black/Gray Avia Women s Avi-Tangent Training Shoe White/Pink Scorch/Chrome Silver Supra Cuba Sneaker Black/White/Suede
Skechers Sport Women s Burst Divergent Demi Boot Sneaker Taupe , NIKE Big Kids Air Max 90 Leather Running Shoes, Lightweight, Comfortable and Durable Full-Grain and Synthetic Leather Black/Black
Nike Men s Air Zoom Pegasus 33 Multi-color/Multi-color , NIKE Zoom Mercurial Xi FK Mens Hi Top Trainers 844626 Sneakers Shoes University Red / University Red-dark Grey , adidas Men s Powerlift.3.1 Trace Scarlet/Trace Scarlet/Noble Ink , NIKE Women s Zoom Condition 2 Cross Trainer Wolf Grey/Metallic Silver - White NIKE Men s Lunar Fingertrap Cross Trainer Black/Gym Red Veribuy Fashion Men s High Top Sneakers Wearable Non-Slip Basketball Shoes Red/White/Black Red Skechers Men s Relaxed Fit-Delson-Brewton Sneaker Black
New Balance Women s 711v3 Cross Trainer Fade Rose Castlerock , Inov-8 F-lite 240 Shoe Black/White ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Teva Men s Terra Sandal Madang Olive Webbing , CAIHEE Women s and Men s Lightweight Quick Dry Slip On Water Shoes Aqua Barefoot Skin Shoes Purple
Bonanza Boots Goodyear Men s 6" Premium Leather Urbano Work Boot Oil-Resistant Welt Construction Tan , Dan Post Mens Milwaukee J Toe Boots Black , Cobb Hill Women s Bethany Boot Almond Leather 50 Shades Of Silver Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels)
Rocky Men s FQ0009455 Mid Calf Boot Multicoloured , UGG Reykir Waterproof Women s Boot Metal
Bloch Dance Women s Split Flex Character Shoe Tan , Drew Amora Women s Oxford Brown Stretch Calvin Klein Womens Jaleh Low Top Lace up Fashion Sneakers White/Soft
Cole Haan Men s Grantland WP Chelsea Boot Black Wp , Nike Mens ACG Air Max Goadome Leather Boots Olive , UGG Men s Hendren Tl Winter Boot Stout , New Balance Men s MX777V2 Cross Trainers Blue , FSJ Women Casual Faux Suede Sandals Open Toe Chunky Low Heels Mules Comfortable Shoes Size 4-15 US Beige Chris-T Womens Mules Flats Rivets Slides Rockstud Strappy Studded Sandals Backless Dress Slippers 5-14 US Nude/Flip Flops
Minibee Women s Solid Leather Casual Slip-On Slipper Mule Loafer Flats Shoes Gray , Birkenstock Women s Gizeh Metallic Sandals Metallic Stones Silver , Soda Delicious Snivy-s Women s Fashion Round Toe Chunky Thigh Knee High Heel Boots Shoes Taupe
GUESS Women s Norris Over The Knee Boot Taupe , NIKE Men s Air Max Motion Low Cross Trainer Obsidian/Obsidian-gym Blue JOE N JOYCE Rome SynSoft Sandals Normal White
NIKE Men s Air Max Full Ride TR 1.5 Cross Trainer Black/White/Tough Red , FootJoy Men s VersaLuxe Golf Shoe Wide Black 1 , Easy Street Women s Charlize Ballet Flat White , Nike Womens Free Transform Flyknit White/Clear Grey/Wolf Grey/Metallic Silver Vans Men s Slip-on(Tm) Core Classics Charcoal
Latasa Women s Lace up Chunky Heels Oxford Shoes Beige , Etnies Cyprus SC Sneaker Black ,