News and Announcements
Mordenmiss Women s Trend Cozy Lace Up Work Shoes Casual Flat Sneakers Brown , Soda White Bottom Womens Oxford Shoes Natural* CLARKS Women s Darleigh Cora Sneaker Sage Nubuck
Kahlo Shoes Women Vintage Leather Shoes Red , Nine West Women s Zellah Patent Oxford Black GIY Women s Vintage Oxfords Wingtips Platform Lace-up Low Heels Dress Leather Loafers Oxford Shoes Wine Red
Vans Unisex Brigata Skate Shoes, Nautically Inspired Boat Shoe Classic, Comfortable and Durable in Original Waffle Outsole (C&l)black/True White , Tamaris Women s Corry 28331 Oxford Flat Mandarin , Dolce Vita Women s Cooper Oxford Mink
Moonwalker Women s Suede Leather Oxfords Brogue Shoes Brown , Show Shine Women s Chic Sexy High Chunky Heel Oxfords Shoes Black , G.H. Bass & Co. Women s Whitney Penny Loafer Pink Metallic Leather
Easy Spirit AP1 Sport Walking Shoe Black , U.S. Polo Assn. Women s Women s Celina-J Oxford Grey/Hot Pink
U.S. Polo Assn. Women s Aeris-k9 Oxford Black , Skechers Sport Women s Microburst Supersonic Fashion Sneaker Black/White , Mephisto Women s Elody Oxford Dark Green/Hazelnut Nature C.fabric Latasa Women s Lace up Chunky Heels Oxford Shoes Black Mona Flying Women s Leather Perforated Lace-up Oxfords Shoes for Women Wingtip Multicolor Brougue Shoes Brown J. Adams Classic Lace Up Oxford Shoes – Comfortable Closed Round Toe Sneakers – Low Casual Work Office Chunky Flat Heel Shoe - Sterling by Black Pu Show Shine Women s Neutral Lace Up Mid Heel Platform Oxfords Shoes Black Charm Foot Women s Western Floral Tassels Lace Up Low Heel Oxford Shoes Blue
Mordenmiss Women s Laciness Mother Loafer Lace Up Leather Moccasins Flat Shoes Burgundy , Brinley Co Womens Faux Leather Lace-up Embossed Lightweight Sneakers Silver
Latasa Women s Fashion Lace-up Mid Chunky Heel oxford shoes Beige , Loeffler Randall Women s Willa (Haircalf) Oxford Flat White/Black , LifeStride Women s Viva Slip-On Loafer Denim Textile , Rocket Dog Women s Madox Canvas Cotton/Rainbow Road Webbing Fashion Sneaker White Aisun Women s Comfort Burnished Wear To Work Office Dressy Lace Up Chunky Low Heel Round Toe Oxfords Shoes White
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
New Balance Women s Maya Leather Sandal Brown , FRYE Men s Cape Slide Sandal Brown Salomon Men s Crossamphibian Swift Trail Running Shoe Black
LeKuni Women s Men s Barefoot Water Shoes Quick Drying Aqua Shoes for Swimming Pool Beach Yoga Gym Sports 61_black , Merrell Men s Capra Bolt Leather Mid Waterproof Hiking Boot Dark Slate
Quickshark Women s Men s Aqua Water Shoes Quick Drying Mesh Slip on Lightweight Athletic Sport Shoes Navy , Mens Timberland EURO Sprint Hiker Black Walking Leather Ankle Boot Black Dark Urban Danner Men s Jag Distressed Brown/Deep Teal Hiking Boot Distressed Brown/Deep Teal Tic-Tac-Toes Women s Peggy
Sansha Soho Lace-Up Jazz Shoe , Clarks Women s Mazlyn Arctic Winter Boot Black Leather
Topline Women s Sothis Combat Boot Black , FRYE Women s Natalie Mid Engineer Boot Black , Women s Dance Shoes Latin Ballroom
Sanita Women s Signature Pro. Puebla Clog Multi , SoftWalk Women s Brimley Mule Tan jenn ardor Women’s Slip On Flat Loafer Shoes Leather Tassel Driving Moccasin Smoking Slipper Boat Shoes Black Stuart Weitzman Women s Hiline Over The Knee Boot Perla Suede Kaitlyn Pan Microsuede High Heel Over The Knee Thigh High Boots Grey
Polar Fox Asher MPX808585 Mens Casual Cap Toe Ankle Lace-up Combat Boots Black , PUMA Men s Ignite Disc Extreme Golf Shoe White/Gray Violet/High Risk Red Island Wear Women s Foldable Ballet Flats Travel Shoes with Carrying Clutch Case Red
ARRAY Freedom Women s Slip On Bone , Globe Men s Mahalo LYT Skateboarding Shoe Red/White Vans Unisex Old Skool Classic Skate Shoes Black/White Skechers Women s Vaso-Flor Black Allrounder by Mephisto Women s Dascha TEX Oxford Black Rubber/Fog Nubuck
Pikolinos Womens Royal W3S-4552 Brandy , NIKE Men s SB Check Solarsoft Canvas Skateboarding Shoe Dark Team Red/Black White , Vision Street Wear Women s Canvas Lo Sneaker Black/White Cheetah