News and Announcements
Z.SUO Barefoot Shoes Men Women and Kids Quick-Dry Water Shoes Aqua Socks For Beach Pool Surf Yoga Exercise Green LeKuni Women s Men s Barefoot Water Shoes Quick Drying Aqua Shoes for Swimming Pool Beach Yoga Gym Sports N71_blue
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ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming E-black , JIASUQI Womens and Mens Summer Outdoor Water Shoes Aqua Socks for Beach Swim Surf Yoga Exercise Red White , wave Men s Waterproof Water Shoes Grey , KRIMUS Womens Mens Water Shoes Lightweight Quick Dry Aqua Walking Shoes Blue Yellow , Zhuanglin Women s Quick Drying Aqua Water Shoes Casual Walking Shoes Hot Pink , eslla Men`s Water Shoes Slip-on Quick Drying Beach Swimming Water Sports Aqua Shoes Blue Fantasy Closet Unisex Aqua Shoes Beach Water Socks Barefoot Exercise Magenta
Fresko Men s and Women s Water Shoes with Toes Turquoise , GOMNEAR Barefoot Water Shoes Quick Drying Aqua Sport Outdoor Lightweight for Women Men Unisex Pink
Giotto Kids Swim Water Shoes Quick Dry Non-Slip for Boys & Girls B2-blue , L-RUN Unisex Wading Shoes Outdoor Mutifunctional Sports Breathable Mesh Casual Flat-Heeled Pure Black , MANYITE Lightweight Water Sports Shoes Anti-Slip Sole Multifunctional Comfortable for Women Men Exercise Orange-golden Love , Fanture Men Womens Water Sports Quick-Dry Aqua Shoes with 18 Drainage Holes for Wading,Swim,Walking,Yoga,Beach,Drainage Blue01 , MOERDENG Men Women Water Shoes Quick Dry Barefoot Aqua Socks Swim Shoes for Pool Beach Walking Running Black
Oberm Mens Womens Water Shoes Slip On Quick Dry Lightweight Barefoot Shoes Socks for Beach Swim Walking Outdoor Sports Shoes Black , ba knife Men and Women Sandals Beach Shoes Lightweight Athletic Quick Drying Mesh Aqua Slip-on Shoes White Red
Ammazona Men Women Outdoor Water Sport Diving Swim Socks Yoga Socks Soft Beach Shoes Hot Pink , WQINSHOE Kids Mens Womens Barefoot Water Skin Aqua Shoes Durable Anti-Slip Aqua Socks for Beach Pool Swim Yoga Water Aerobics Grey
GUBARUN Mens Water Shoes Swim Shoes for Women Quick-Dry Beach Barefoot Surf Yoga Boat Sneakers Grey/Green , Astral Rosa Sandal - Women s Black / Black welltree Unisex Women s & Men s Quick Drying Breathable Mesh Aqua Water Shoes 1-blue
QLEYO Water Shoes Quick Dry Shoes for Men and Women Barefoot Skin Shoes Beach Water Shoes for Swim Yoga surf Style19 , Columbia Men s Spinner Vent Water Shoe Graphite, Mountain Red , SAMI STUDIO Men and Women‘s Water Shoes Lightweight Durable Role Aqua Shoes Suitable for Driving Swimming Boating Yoga Beach Surf Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
GOMNEAR Men Leather Sandals Closed Toe Comfy Footwear Fashion Beach Summer Outdoor Shoes Khaki Leader Show Men s Fashion Sport Hiking Breathable Mesh Quick Drying Water Shoes Ligth-gray
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
FLARUT Kids Barefoot Water Skin Shoes Lightweight Aqua Socks for Beach Pool Swim Surf Yoga Exercise A-pink , Astral TR1 Junction Women s Water Hiking Shoe Deep Water Navy , Converse Chuck Taylor All Star Core Hi White / Multi / Black , ALEADER Women s Mesh Slip on Water Shoes Gold , Fashiontown Water Shoes for Men Aqua Socks Soft Swims Beach Driving Women Barefoot Shoe Black
Columbia Women s Bangor Slip Omni-Heat Ankle Boot Elk, Oxford Tan , Summerwhisper Women s Casual Faux Suede Round Toe Martin Boots Heighten Inside Slip on Mid Calf Slouch Boots Shoes Beige , Cygnus Women Dance Shoes Latin Salsa Tango Practice Ballroom Dance Shoes with 1.8" Heel Suede sole/150
Capezio Women s EJ2 E-Series Jazz Slip-On , RF ROOM OF FASHION Women s Soft Vegan Slouchy Flat to Low Heel Knee High Boots – with Hidden Pocket – Medium and Wide Calf Black Suede - Medium Calf , SOREL Women s Out N About Tall Snow Boot Grey
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NIKE Men s SB Check Solar Skate Shoe Dark Grey/Dark Grey , Vans Women s Sk8-Hi(TM) Core Classics Dress Blues/True White ,