News and Announcements
Toe Warmers Women Boots Glacier Black Women Amy Wooden Button Faux Fur Lined Shearling Mid Calf Winter Boots Brown_18 Easy Spirit Women s Usko Snow Boot Light Natural/Pewter
Durango Women s DRD0123 Western Boot Dark Brown , Odetina Women s Winter Warm Synthetic Lace Up Snow Mid Calf Boots Beige , Joules Women s Welly Print Rain Boot Pink Floral , Ellie Shoes Women s 181-Silas Combat Boot Black , SOREL Women s Meadow Lace Boot Light Grey
Rocky FQ0004090 Women s 10" ZIP BOOT MEDIUM WIDE 5 Duty Boots Black , SOREL Women s Joan of Arctic Wedge Mid Dove/White Comfortview Women s Plus Size Bodhi Tall Calf Boots Black CAPE ROBBIN Womens Peep Toe Lace Up Cut Out Wood-Like Chunky High Heel Ankle Boot Booties Black Forever Young - Womens Wellie Rain Boot Red
TOMS Women s Alpine Waterproof Boot Black , RizaBina Women Fashion Pull On Winter Mid High Boots Black , Brinley Co Women s Sunny-WC Riding Boot Grey , Harley-Davidson Women s Landon Motorcycle Boot Brown , Dan Post Women s San Michelle Western Boot Sand/Blue
Tundra Women s Augusta Winter Boot Black/Tan , Roper Women s Stars and Stones Western Boot Black , Carolbar Women s Fashion Zipper Pleated Platform Hidden Wedge Heel Boots Brown , New Directions Womens Lindsay Suede Almond Toe Mid-Calf Fashion Boots Black
Global Win GLOBALWIN Women s Waterproof Winter Snow Boots 1736black , Charles David Women s Loretta Fashion Boot Navy
Rialto Crystal Women s Boot Brown , RF ROOM OF FASHION Women s Lace Up Ankle Mid Calf Artic Warm Fur Lined Water Resistant Eskimo Snow Boots Brown , Blossom Women Mid Calf Faux Fur Boots Tina Brown Sperry Top-Sider Women s Saltwater Wedge Tide Rain Boot Grey
DailyShoes Women s Military Combat Lace up Mid Calf High Credit Card Knife Money Wallet Pocket Boots Premium Camouflage Cv ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
KEEN Men s Newport Sandal Bison , Koolaburra by UGG Women s W raychel Slide Sandal Blush , TOMS Women s Viv Leather Emboss Sandal Natural Hemp Pom , Ryka Women s Savannah Sandal White/Grey Pacific Trail Women s Pumice Sandal Light Blue/Light Grey RENZER Water Shoes Lightweight Swim Skin Aqua Socks Shoes Slip-on for Beach Web-blue
Danner Men s Ironsoft 6 inch Plain Toe Work Boot Brown , 50 Shades Of Black Dance Shoes Collection I, Comfort Evening Dress Wedding Pumps: Women Ballroom Dance Shoes For Latin, Tango, Salsa, Swing, Theater Art by Party Party (2.5" & 3" Heels) , Bopika Barefoot Shoes Water Sports Shoes Quick-Dry Aqua Yoga Socks for Women Men Kids Bp 50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) Columbia Women s Sierra Summette Shorty Winter Boot Black, Red Plum
Qupid. Prenton-08 s Suede Mules Charcoal Faux Su , Dansko Women s Professional Mule Grey Box , New Men s 76631 Leather Lined Ankle High Chelsea Dress Boots Black , Drew Amora Women s Oxford Brown-nubuck
Latasa Women s Faux Suede Chunky Heels Tall Boots With Zipper Brown , NIKE Benassi Slip Grey/Grey
Nike Men s Metcon DSX Flyknit Training Shoe Deep Royal Blue/White-Racer Blue , Reebok Men s Crossfit Speed TR Training Shoe Neon Pacific , Trotters Women s Alice Ballet Flat Blue , adidas Men s 360 Traxion Boa Ftwwht/ft Golf Shoe White , DREAM PAIRS Women s Jilian Low Wedge Flats Shoes Nude Nubuck NATURAL SOUL Women s, Grandeur Slip on huarache Shoe Taupe Leather FRYE Women s Sienna Multi Stud Ballet Flat Black Polished Soft Full Grain
Skechers Sport Women s Microburst Supersonic Fashion Sneaker Gray/Coral , Babolat Men s Jet Mach I All Court Tennis Shoe Black
K-Swiss Women s UltraShot Tennis Shoe White/Aquarius , Rieker Women s Sina 78 Pump Taupe Vans Authentic Black/True White Quiksilver Men s Verant Sneaker White/White/White