News and Announcements
Muck Boot Men s Muck Grit Steel Toe Work Boot Black Ranger 13" Rubber Supersized Men s Overboots, Black (T419)
Danner Men s Wildland Tactical Firefighter 8" Fire and Safety Boot Black Smooth-out , Adtec Men s 1964 10" Fireman Logger Black Work Boot Black , LaCrosse Men s 5" Premium Two-Buckle Overshoe Black Avenger 7248 Waterproof Comp Toe No Exposed Metal EH Boot with ABS Cushioning Black Dunlop Purofort Professional Dark Green/Black, without steel toe - White s Boots Men s 400VLTT Smoke Jumper Lace-To-Toe Boot Black
Ranger 13" Rubber Supersized Men s Overboots, Black (T419) , Viking Footwear Men s Viking Firewall Rigger Steel Toe and Plate Fire and Safety Boot Navy Purofort Comfort Grip Work Safely Blue Shoes F260673 Blue Itasca Men s Contractor Ii Toe Leather Work Fire and Safety Boot Brown
White s Boots Men s 400V Smoke Jumper Boot Black , Avenger 7248 Waterproof Comp Toe No Exposed Metal EH Boot with ABS Cushioning Black , Viking Footwear Men s Viking Firewall Rigger Steel Toe and Plate Fire and Safety Boot Navy Danner Men s Wildland Tactical Firefighter 8" Fire and Safety Boot Black Smooth-out Ranger 13" Rubber Supersized Men s Overboots, Black (T419) - White s Boots Men s 400V Smoke Jumper Boot Black Muck Boot Men s Muck Grit Steel Toe Work Boot Black
Servus Iron Duke 15" PVC Polyblend Soft Toe Men s Work Boots, Black & Gray (18802) - , Avenger 7248 Waterproof Comp Toe No Exposed Metal EH Boot with ABS Cushioning Black
Blundstone Men s Work Series 179 Black , Avenger 7248 Waterproof Comp Toe No Exposed Metal EH Boot with ABS Cushioning Black Ranger 15" Rubber Supersized Men s Overboots, Black (T369) Muck Boot Men s Muck Grit Steel Toe Work Boot Black Itasca Men s Contractor Ii Toe Leather Work Fire and Safety Boot Brown
LaCrosse Men s 5" Premium Two-Buckle Overshoe Black , 5.11 Men s a.t.a.c. 6" Storm Fire and Safety Boot Black
Tingley Men s 15" Waterproof Knee Rain Boots Brown/Crepe ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Boombah Men s Tyrant Digital Camo Slide Sandals - 11 Color Options - Multiple Sizes Navy/Columbia , Olukai Men s Hokua Flip Flop Dark Java / Dark Java
Nine West Women s Feeltheluv Synthetic Slide Sandal Light Gold Synthetic , ATIKA Men s Sports Sandals Trail Outdoor Water Shoes 3Layer Toecap M108/M107/M106 AT-M108-CBN Weideng Women s Summer Shoes Mesh Slip on Lightweight Athletic Quick Drying Water Shoes Red RUNSOON Men Women Kids Water Shoes Summer Quick Dry Barefoot Aqua Socks for Yoga Swim Pool Beach S04 Multicolor C Giotto Barefoot Water Shoes Yoga Beach Swim Aqua Shoes for Women Men Z5-blue
CIOR Women Men s Quick-Dry Water Sports Aqua Swimming Shoes Socks 06brown , Danshuz Women s Stretch Split Sole Ballet Shoes
Abby 004 Womens Body Strap Latin Peep-toe Lace Professional Dance-shoes , Wanted "Colorado" Combat Boot with Fold-Over Knit Detail Brown (Colorado) Pleaser Women s Ado1017rsf/c-mc/fsch Boot Clear Multi/Fuchsia Chrome adidas Crazymove Bounce Men s Training Shoes Black;white AnnaKastle Womens Vegan Suede Low Heel Daily Mule Slide Fashion Shoes Black Nurse Mates Women s Bryar Slip-On Clog Shoes White Leather
JOE N JOYCE Soft Slippers Clogs Shoes Leather Narrow - Mens and Womens Habana , NIKE Free TR Flyknit 2 Womens Running Shoes White/Hyper Punch Wolf Grey Calzuro Autoclavable Clog with Upper Ventilation Metellic Blue FRYE Women s Phillip Riding Boot Cognac Soft Vintage Leather-76844 Aerosoles Women s Ballet Flat Gold Leather
Trotters Women s Liz Ballet Flat Blue , Pearl iZUMi Pro Leader III Cycling Shoe True Red/Lime Punch Giro Apeckx II Shoes & E-Tip Glove Bundle Black / Bright Red Louis Garneau Multi Air Flex Bike Shoes Black Wilson Mens Rush Pro 2.5 White/Pearl Blue/Iron Gate
Wolky Comfort Lace up Shoes Fly Black Goat Suede , Easy Spirit Women s Eliana Mule Brown/Brown Suede
Vans Unisex Old Skool Classic Skate Shoes (C&l) Black/Material Mix , DC Women s Trase SE Skateboarding Shoe Black
Game of Thrones A Song of Ice and Fire Shoes Canvas Shoes Sneakers Black/White Black 3 ,
BTC Saturday Long & Moderate Run Groups
Saturday, July 14
BTC Saturday Long & Moderate Run Groups
Saturday, July 21
White s Boots Men Jumper s 400V s Smoke Jumper 19254 Boot Black c09ad9a - amegaworldwide.info
White s Boots Men Jumper s 400V s Smoke Jumper 19254 Boot Black c09ad9a
Fire & Safety Boots