News and Announcements
JOINFREE Unisex Warm Plush Lining Slip On Flat Ankle Snow Boots Winter Warm Shoes Strap_brown , Volcom Men s Sub Zero Winter Boot Wheat , SOREL Women s Joan Of Arctic Boot Redwood/Red Element , Northside Men s Tundra Lace-Up Cold-Weather Boot Bark
Gracosy Snow Boots For Men and Women, Korean Style Warm Casual Shoes Winter Snow Boots With Zipper, Fur Lined Black , Kamik Men s Bushman Snow Boot Black
Sun Lorence Men s Winter High Top Velcro Strap Lace-up Leather Ankle Sneakers Warm Fur-lined Snow Boots Black , Salomon Men s Toundra Pro Cswp-M Snow Boot Black/Black/Autobahn
Columbia Men s Bugaboot Plus III Omni-Heat Camo Snow Boot Mossy Oak, Black , Hawke & Co Men s Hubbard Snow Boot Navy , CHNHIRA Unisex s Couple Waterproof Warm Outdoor Velcro Snow Boots Black KINGSHOW Men s 1586 Waterproof Cold Weather Boot 1587 Black UGG Men s Olivert Snow Boot Grizzly BEARPAW Ruby Women s Boot Charcoal
Kamik Men s Bushman Insulated Winter Boot Camouflage Rxg , DOGDAN Sheepskin Replacement Insoles -Unisex Cozy Warm Thick Fleece Wool Insoles White , Merrell Men s Coldpack Ice+ 8" Zip Polar Wtp Snow Boot Brown , MOHEM Mens High Top Waterproof Winter Outdoor Slippers Anti-Slip Snow Boots With Fully Fur Lined Black6822 , Columbia Men s Bugaboot II Camo Snow Boot Mossy Oak Bu Country, Black , Field & Stream Men s Pac 400g Winter Boots US) Brown
Mens Tecnica Moon Boot Nylon Waterproof Mid Calf Snow Winter Rain Boot Turquoise , Snow Boots For Men and Women Waterproof Antiskid Super Thick Comfortable Outdoor Fashion Winter and Autumn Cotton-Padded Snow Shoes Blue , SOREL Men s Caribou Wool Boot Tobacco , Helly Hansen Men s Ullr Transition HT Winter Boot Off White/Navy/Flame
iLory Mens Ankle Snow Boots Leather Dress Fur Lined Winter Warm Boots Black , Kamik Men s Griffon Snow Boot Charcoal , UGG Women s Adirondack Tall Snow Boot Otter , Bigcount Men Women Outdoor Waterproof Snow Boots Fur Lined Anti-Slip Lightweight Winter Shoes Blue-low Top Mens Cowskin Martin Ankle Booties Side Zip Combat Boots ZSX122 Brown
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Dr. Scholl s Shoes Men s Basin Slide Sandal Brown Canvas
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Rider Women s Power up Plat Slide Sandal White/Silver , Bates Men s Strike Chelsea Comp Toe Slip-on Safety Toe Boot Black , CONDOR Dakota Men s 8" Steel Toe Work Boot Black Ariat Men s Quickdraw Venttek Western Boot Aged Tan/Steel Blue Tic-Tac-Toes Women s Peggy Soda Women s Zuluu Slouchy Faux Leather Knee HIgh Flats Boots Brown Imsu Lacrosse Women s Alpha Range Rain Boot Black/Cerulean Women Faux Fur Mid Calf Lug Sole Winter Boot - HG75 by Nature Breeze Collection Black Faux Suede Jiu du Women s Flats Slippers Fashion Canvas Comfort Round Toe Slip on Summer Slip on Flat Shoes Blue Canvas
Refresh FI10 Women Faux Suede Mid Calf Cascading Fringe Moccasin Boot Taupe , SOREL Women s Tivoli Ii Snow Boot Tobacco 2 Kelsi Dagger Brooklyn Women s Houston Fashion Boot Chestnut Rugged Shark Men s Starboard Breathable Sport Athletic Stretch Slip-On, Size 8 to 13 Black
Wild Diva DD83 Women Suede Over The Knee Block Heel Zip Boot Taupe , Carlos by Carlos Santana Women s Roslyn Slouch Boot Black ElegantPark Women Comfort Flats Closed Toe Ribbon Tie Satin Wedding Bridal Shoes White CLARKS Women s Malia Skylar Wide Shaft Riding Boot Black Leather
FRYE Women s Carson Ballet Flat Coral , OTBT Women s Salem Mary Jane Flat Rye , Etnies Womens Scout XT Sneaker Navy/Pink
Vans Men s Slip-on(Tm) Core Classics Black Off White Checker , Keds Women s Craze Ii Leather Fashion Sneaker Black/Black , CLARKS Women s Everlay Coda Flat Dark Brown Leather , Easy Spirit Women s Eliana Mule Dark Natural/Brown Suede , One Piece Anime Cosplay Shoes Canvas Shoes Sneakers Colourful Low Cut 3 Picture 1 , Arcopedico Women s Francesca Oxford Olive adidas Men s Adi-Ease Lace up Sneaker Black/Black/Black Lakai Limited Footwear Mens Griffin Black Textile
Vision Street Wear Womens Aztec Slip On Skate Shoe White / Spearmint ,