News and Announcements
Tesla Men s Slip-on Loafer Performance Sport Active Fashion Cushion Sneaker RX400/RX300 TF RX400-DBR
New Balance Women s FuelCore Nergize V1 Fuel Core Cross Trainer Grey , Converse Chuck Taylor All Star Seasonal Color Hi LIGHT GOLD WHITE BLACK , Adidas Performance Men s Crazypower TR M Cross-Trainer Shoe Black/Utility Black/Tactile Gold , adidas Originals Men s Crazypower Tr Cross-Trainer Shoes White/White/Black ASICS Women s Met-Conviction Cross-Trainer Shoe Black/Black/Iris
NIKE Mens Zoom Train Command Training Shoes Blue , Womens Nike Free TR 6 Training Shoes White/Metallic Silver/Wlf Grey , Skechers Men s M. Fit Air Oxford Navy/Black , PUMA Women s Burst Multi WN s Cross-Trainer Shoe Puma Black-puma White , Under Armour Women s Speedform AMP 2.0 White (105)/Tropical Tide
NIKE Mens Air Trainer 180 Synthetic Cross-Trainers Shoes Black/White , Nike Metcon 3 Mens Training Shoes Platinum/Black/Volt Green New Balance Women s 40v1 Minimus Training Shoe Vintage Indigo/Vivid Tangerine
New Balance Men s MX608v4 Training Shoe Black , Ryka Women s Influence 2.5 Cross Trainer Black/Meteorite/White
Reebok Men s Crossfit Speed TR Cross-Trainer Shoe Brave Blue/Skull Grey/Black/White/Pewter , Under Armour Women s Street Precision Sport Low Neutral Raisin Red (916)/Raisin Red , New Balance Men s 589V1 Work Training Shoe Black/Red , Creative Recreation Napoli Sneakers in White White , Reebok Women s Yourflex Trainette 9.0 MT Cross-Trainer Shoe Lilac Shadow/Lucid Lilac/White , NIKE Men s Tanjun Sneakers, Breathable Textile Uppers and Comfortable Lightweight Cushioning Black/White
Skechers Performance Men s Go Train-Endurance Walking Shoe Charcoal/Orange , Reebok Women s Trainfusion Nine 3.0 Cross Trainer Black/White/Silver Under Armour Men s Zone 2 Black/White/White
PUMA Women s Bubble Geometric-Print Cross-Training Shoe Black , Under Armour Speedform AMP Women s Training Shoes Black , Vibram Women s VI-B Fitness Yoga Shoe Black
New Balance Women s 627v2 Work Cross Trainer Black/Purple ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Sport Outdoors Men’s Shoes Garden Clogs Sandals Beach Breathable Summer Lightweight Resistant Perforated Walking Blue Mountain Warehouse Trek Womens Shandal Flip Flops -Summer Shoe Sandals Dark Purple
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Kenswalk Men s Aqua Water Shoes Lightweight Beach Swim Pool Walking Sneakers Grey , PINGYE Mesh Slip on Water Walking Shoes Quick-Dry Beach Shoes for Men Women Black , CIOR Water Shoes Men Women Kid s Quick-Dry Aqua Shoes for Swim, Walking, Yoga T.blue/Camouflage Soles , Fila Women s Memory Elleray 5 SR Synthetic Work Sneakers Black, Black, Black , Timberland PRO Women s Titan Oxford Brown , IVAO Women s Aqua water shoes slip on Quick Drying Purple , Danner Men s Tramline 917 Fashion Boot Brown , Abby Womens Fashion Latin Tango T-bar Rhinestone Peep Toe Satin Professional Dance-shoes
Vimedea LD071 Closed Toe Ankle Strap Low Heel Practice Dance Shoes Latin Tango Cha-Cha Swing Ballroom Party Wedding PU Professional Dance Pumps for Outdoor Indoor , Gold Pigeon Shoes Party Party SERA1397 Comfort Evening Dress Pumps, Wedding Shoes: Women Ballroom Dance Shoes Medium Heel
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women 6829 2.5" Heel + Foldable Shoe Brush Bundle , Dr. Martens Women s Pascal Leather Combat Boot Purple
Lamo Women s Juarez Boot Red , UGG Women s Janina Snow Boot Slate
IFITNA Men s Capitol Suede Ankle Chelsea Boot Full Grain Leather Dark Brown , Birkenstock Arizona Soft Footbed Suede Sandal Black Amalfi Leather Soft Footbed , Arcopedico Women s Ls Beige Brinley Co Women s Cammie-WC Slouch Boot Black Spira Aquarius Running Men s Shoes Size Yellow Ryka Women s Dream Cross Trainer Grey/Rose
Ryka Womens Prelude Walking Shoes White/Elite Blue , DV by Dolce Vita Women s Lasso Riding Boot Black Stella
Mordenmiss Women s Fall New Flat Flower Pattern Shoes Style 3-black , Under Armour Mens UA Hammer Phantom MC Black/White , Aisun Women s Elegant Simple Dressy Inside Zip Up Round Toe Chunky High Heels Knee High Boots With Zipper Red
Sibba Women s Kids Velvet Mary Jane Shoes Ballerina Ballet Flats Yoga Exercise Shoes Black-women , Soft Style Hush Puppies Women s Daly Loafer Rose Cloud/White Vamp , ASICS Tiger Unisex Gel-Lyte V Sanze Knit White/White