News and Announcements
DailyShoes Knee-High Sweater Heels - Chunky See-Through Heel - Ultra Soft Sweater Fabric - Perfect For a Bold Nightwear Look Black Knitted Sweater , Vince Camuto Women s Phillie Riding Boot Rich Cognac , Breckelle s Women s Stacked Chunky Heel Back Zip Stylish Fringe Short Booties Beige
VOLATILE Womens Marcel Tan , Bar III Womens Dolly Closed Toe Knee High Fashion Boots Navy , Tommy Hilfiger Women s Shano Riding Boot Brown , Style & Co. Womens Rudy Closed Toe Knee High Fashion Boots Black , Latasa Women s Platform High Heels Pull on Knee High Dress Boots Beige
Aetrex Women s Chelsea Tall Riding Boot Brown , Btrada Women s Over The Knee Thigh High Boots White Increased Height Chunky Hidden Heels Snow Boots White , BareTraps Women s Bt Quarles Riding Boot Black
Women s Tall Canvas Lace Up Knee High Sneakers Black Pink Canvas-short , Ellie Shoes Women s 421-Zara Boot Silver
Nine Seven Genuine Leather Women s Square Toe Chunky Heel Zip Handmade Knee High Boot Grey , Women s Tall Canvas Lace Up Knee High Sneakers Graffiti Canvas-wb
Nine West Women s Nicolah-Wide Suede Knee-High Boot Dark Grey , LifeStride Women s Ravish Riding Boot Black Chooka Women s Tall Memory Foam Rain Boot Teal Vince Camuto Women s Chesta Fashion Boot French Taupe Cambridge Select Women s Buckle Sweater Knee High Flat Boot Charcoal Grey
FRYE Women s Carson Lug Riding Boot Black Stone Antique-77203 , Foever Link Light 30 Womens LED Light Up Knee High Buckle Riding Boots Brown , Franco Sarto Women s Knoll Knee High Boot Black , LifeStride Women s Racey Riding Boot Dark Brown
Latasa Women s Lace up Platform High Heels Tall Boots White , Funtasma by Pleaser Women s Gogo-300 Boot White Patent , Bella Vita Women s Toni II Plus Harness Boot Brown Super Suede , Demonia by Pleaser Women s Slick-100 Platform Boot White Stretch Patent , Ellie Shoes Women s 421-Zara Boot Purple ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Chaco Women s Zvolv 2 Athletic Sandal Nested Pine Northside Women s Brille II Water shoe Gray/Coral JSL Women s water shoes athletic sport Lightweight walking shoes Pattern 15 Golden Fox Steel Toe Work Boots Men s 6" Moc Toe Wedge Comfortable Boots for Construction Brown
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Viking Footwear Spiked Forester Caulk Boot Black/Orange , Quick-Dry Water Shoes Lightweight Aqua Socks For Beach Pool Surf Yoga Exercise for Men Women Fly Line Blue Hishoes Men and Women Ultra-Soft Quick Drying Aqua Water Shoes Lightweight Walking Sneakers Summer Anti-Slip Hiking Shoes Green
Zamberlan Mens Yeren GTX RR Hiking Boots Almond , Abby A29 Womens Sexy Supper High Heeled Nightclub Party Cross Dressing Overside US9-18 Open Toe Cross Ankle Strap PU Sandals , Giggle Da Women Girls Pointe Ballet Shoes Satin Professional Training Foot Sleeve + Strap , Nine Seven Genuine Leather Women s Pointed Toe Stiletto Heel Zip up Handmade Casual Fashion Mid Calf Boots New White- Heel 3.54 , Wolky Comfort Lin 10001 Black Nubuck FitFlop Women s Mukluk Shorty II Boot Black Franco Sarto Womens Venna Natural
MAYZERO Winter Snow Boots Anti-Slip Ankle Bootie Fur Lined Cotton Lace-up Shoes Cozy Boots for Men and Women Khaki , Stuart Weitzman Women s Tiemodel Over The Knee Boot Black Under Armour Men s Limitless TR 3.0 OTD Black (001)/Nori Green Under Armour Men s Speedform AMP 2.0 Anthracite (101)/Mink Gray
Under Armour Men s Charged 24/7 2.0 X NM Black/ Amalgam Gray/ Black , ECCO Men s Cage Pro Golf Shoe Camel adidas Women s W Adistar Sport Spikeless Golf Shoe Core Black/Dgh Solid Grey/Sunset Coral-tmag
Skechers Women s Easy Going Repute Mule Charcoal/Multi , native Men s Lennox Water Shoe Regatta Blue/Shell White Johnston & Murphy Women s Maggie Camp Moccasin Snake Print
Nine West Women s Onosha Fabric Fashion Sneaker Navy Velvet , Pearl iZUMi Women s W Select Road v5 Cycling Shoe White/Grey
Vans Authentic Navy/True White , San Antonio shoe Women s SAS, Freetime Lace up Sneaker Mocha
Vans Authentic Pewter/True White , Lakai Limited Footwear Mens Griffin Grey/Black Suede