News and Announcements
Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Black/Royal , Propet Women s TravelActiv Ss Sandal Black , PUMA Men s Epic Flip V2 Athletic Sandal Turkish Sea-puma White ECCO Men s Yucatan Sandal Black/Powder
MT-onemix Women Men Awesome 3-in-1 Lightweight Athletic Rome Sneaker Shoes Bee Yellow I , Earth Origins Shane Black , Tuu Women Tassel Clip Toe Flat Heel Anti Skidding Summer Casula Beach Shoes Sandals Slipper Green , Very Volatile Women s Dusty Sport Sandal Grey , Merrell Women s Terran Ari Post Sport Sandal Baja Blue , Wolky Comfort Jewel Bronze , ECCO Men s Yucatan Sandal Black Lux Leather Gold Pigeon Shoes GP6888 Adjustable Durable Outdoor Water Slide Sandal Slippers for Men Women Kids (Size: T10 & up) 8550 Navy Easy Street Women s Mercury Wedge Pump Gold Duckfeet Blavand Clog Granate Rockport Women s Franklin Three Strap Sport Sandal Brown Paperplanes-1158 Unisex Stylish Summer Aqua Tracking Sandals Shoes Gray Green
Donald J Pliner Women s Bondi Sport Sandal Red , Blowfish Malibu Women s Balla Sandals UK 3 Grey - , Chaco Men s Zcloud Athletic Sandal Knot Rust , Mountain Warehouse Trek Womens Shandal Flip Flops -Summer Shoe Sandals Pink , Skechers Performance Women s Go Flex Rely Flip Flop Navy/White , MAVIRS Brand Women Sandals 2018 Summer Fringe Ankle Strap 12CM Stilettos Extreme High Heels Black Blue Shoes US Size 5-15 Green Under Armour Mens UA Atlantic Dune Sandals 10 Graphite -
CLARKS Women s Saylie Jade Sandal Navy , Columbia Women s Caprizee Leather Athletic Sandal Black/Graphite Blast sandals sexy and comfortable with high-heeled gold Europe and the United States big high-heeled sandals with ladies Blue
NIKE Kids Kawa Slide (GS/PS) Athletic Sandal Clay Green/Barely Grey , Bogs Men s Rio Stripes Athletic Sandal Dark Green Stripe , Nalho Women’s Yoga Mat Memory Foam Espadrilles Sandals, Karabi White ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Blast sandals sexy and comfortable with high-heeled gold Europe and the United States big high-heeled sandals with ladies White , Teva Women s Olowahu Sandal Island Red
ABClothing Water Shoes, Lover Match Water Shoes Barefoot Dry Aqua Shoes Blue Line , Wolverine Men s W05094 Kingmont Steel-Toed Boot Dark Brown/Black
Hanwag Valungo Bunion Shoe - Men s Brown Erde , HUMTTO Unisex Athletic Water Shoes Man and Women Swim Walking Lake Beach Boating Shoes 2329 Rose Red , RUNSOON Men Women Kids Water Shoes Summer Quick Dry Barefoot Aqua Socks for Yoga Swim Pool Beach S07 Pure Red
Wrestling Shoes Boxing Boots Rubber Sole Combat Training Shoes for Men&Women&Children Kids Red , 50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels)
Low Profile Unisex Dance Sneakers , DIEGOS Women s Men s Espadrilles. Hand Made in Spain. Black/Jute Thread , Brinley Co Womens Drench Mid-Calf Textured Basketweave Rubber Rainboots Blue , Nine West Women s Valetta Patent Ankle Bootie Black , Aisun Women s Elegant Buckle Strap Dressy Round Toe Inside Zip Up High Heel Platform Knee High Boots With Heels Black , Rialto Sedona Women s Mule Bronze , Under Armour Men s Deception Trainer Black (001)/Black
Under Armour Men s Charged Legend White (101)/Overcast Gray , Franco Sarto Women s Beckford Fashion Boot Taupe
Over The Knee Boots Women Winter Elegant Comfortable Flat Thigh High Boots By BIGTREE Beige , Easy Spirit Womens Travelknot Medium Grey
LifeStride Women s quell Pointed Toe Flat Black/White , Crocs Women s Lina Studded W Ballet Flat Black/Silver , New Balance Men s Am424 Blue , DC Women s Trase TX Skate Shoe Mint , Walking Cradles Women s Hardy Oxford Black
DOTACOKO Women s Perforated Lace-up Wingtip Comfortable Leather Flat Oxfords Vintage Oxford Shoes Beige , DC Men s Court Graffik SE Skateboarding Shoe Black Plaid
Dr. Martens Women s 1461 W/Zip Oxford Dark Red , Vans Unisex Old Skool (C&D) Skate Shoe Cream/Walnut
Vans Unisex Authentic Knotted (Canvas) Skate Shoe Marshmallow ,