News and Announcements
Nine West Women s Verwin Metallic Oxford Flat Light Gold/Metallic
Latasa Women s Fashion Spring Summer Star Shaped Hollow-out Platform Wedge Lace-up Oxford Shoes Silver , ZYZF Womens Bamboo Embroidery Loafer Walking Slip-on Shoes Blue , Superga Women s 2750 Satin Fashion Sneaker Military Gold
Carolbar women s pointed toe bungee fashion patent leather chunky mid heel casual shoes Blue , Eastland Women s Sadie Oxford Sand
Latasa Women s Fashion Lace-up Mid Heel Chunky Oxfords dark claret-red , Ollio Women s Ballet Flat Shoe Lace Up Multi Color Oxford Black , Poetic Licence Women s Whiplash Dress Pump Honey , Dr. Martens Rigal Knit Mid Grey/Black Knit , Propét Women s Olivia Oxford Bone , LaRosa Women s Classic Tassels Brogue Wingtip Oxfords Loafer Shoes Silver , FLY London Women s Yaua699fly Oxford 002 Off Wht Brito , Charm Foot Fashion Womens Low Heel Lace up Casual Oxfords Shoes Wine Red , Rocket Dog Women s Jumpin Weekend Canvas Fashion Sneaker Black Shellys London Women s Kemper Oxford Burgundy Latasa Womens Fashion Hollow Out Lace-Up Platform Wedge Summer Oxford Shoes Purple
Latasa Women s Lace-up Mid Chunky Heels Oxford Shoes Brownish Yellow , Pic/Pay Jamie Women s Oxford - Classic Lace-up Oxford Shoe White Leather
Milesline Candy Color Women s Low Heel Bowknot Oxfords Shoes Blue , Skechers Sport Women s Gratis Bungee Fashion Sneaker Gray Pink , Wolverine 1883 by Women s Jude Oxford Tan Leather , Odema Women s Leather Oxfords Perforated Lace-up Wingtip Low Heel Carving Brogue Dress Shoes Oxfords Yellow Green , Propet Women s W3910 Vista Walker Comfort Shoe White Smooth
Tengyu Women s Platform Wedges Oxfords Classic Casual Lace Up Mid Heels Wingtips Square Toe Shoes Black , G.H. Bass & Co. Women s Whitney Penny Loafer Gold , CLARKS Women s Jocolin Maye Flat Navy Perforated Microfiber , Predictions Women s Saddle Oxford Black/White , Very Volatile Women s Sneaky Sport Sandal White ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Jessica Simpson Women s Caralin Slide Sandal Black Satin , Cole Haan Women s Anica Slide Sandal Black Leather , Teva Mens Terra-Float Active Lace Walnut , PENGCHENG Water Sports Shoes Men Women Beach Swim Barefoot Skin Quick-Dry Aqua Socks A1-purple , Unisex Athletic Water Shoes Children Adult Summer for Swimming Run Beach Surf Diving White Salabobo L028 Womens Sexy Fashion Three Straps Latin Cha-cha Satin Professional Dance Shoes
Sam Edelman Women s Calexa Fashion Boot Berry Crush Satin Stretch , Propet Women s Madison Tall Zip Boot Black Ollio Women s Shoe Knee High Lace Up Faux Fur Buckled Duck Boots Tan Dolce Vita Women s Union Fashion Boot Ice Blue Nubuck Eileen Fisher Women s Tall Knee High Boot Tan
SOREL Men s Paxson 6" Outdry Snow Boot Tobacco, Stout , Reebok Men s Lifter Pr Cross-Trainer Shoe Primal Red/Black/White
NIKE Women s Duel Racer Running Training Shoes Volt Bright Crimson , NIKE Men s Flex Train Aver Cross Trainer Anthracite/White/Black , Reebok Men s Crossfit Nano 4.0 Training Shoe Flux Orange/Hazard Orange/Black/White , FRYE Women s Julia Tall Inside Zip Slouch Boot Dark Brown , CLARKS Women s Cheyn Madi Slip-on Loafer Dark Tan Leather , Shoes 18 Shoes8teen Womens Microsuede Basic Ballet Flat 8601 Red Pu , Aerosoles Women s Girlfriend Slip-On Loafer Med Blue Suede Leather
ASICS Gel Resolution 6 WIDE Women s Tennis Shoe White/Silver - WIDE version Hot Pink/White/Purple , Vans Unisex Old Skool Classic Skate Shoes Black , Geox Women s Nebula Sneaker Lead/Light Taupe , Dr. Martens Women s 1461 Gunmetal Oxford Gunmetal , Kabaneri of the Iron Fortress Ikoma Mumei Cosplay Shoes Canvas Shoes Sneakers Black/White White 3 , adidas Skateboarding Mens Samba ADV Core Black/Footwear White/Bluebird , Carol Shoes Chic Women s Comfort Lace-up Tassels Chunky Mid Heel Oxfords Shoes Black , Vans Unisex Old Skool Classic Skate Shoes Red Black
Etnies Scout Sneaker Charcoal/Heather , Levi s Shoes Mens Monterey CT Canvas/Gum Navy