News and Announcements
Nine West Women s Verwin Metallic Oxford Flat Light Gold/Metallic , Latasa Women s Fashion Spring Summer Star Shaped Hollow-out Platform Wedge Lace-up Oxford Shoes Silver ZYZF Womens Bamboo Embroidery Loafer Walking Slip-on Shoes Blue Superga Women s 2750 Satin Fashion Sneaker Military Gold Carolbar women s pointed toe bungee fashion patent leather chunky mid heel casual shoes Blue
Eastland Women s Sadie Oxford Sand , Latasa Women s Fashion Lace-up Mid Heel Chunky Oxfords dark claret-red , Ollio Women s Ballet Flat Shoe Lace Up Multi Color Oxford Black Poetic Licence Women s Whiplash Dress Pump Honey Dr. Martens Rigal Knit Mid Grey/Black Knit Propét Women s Olivia Oxford Bone
LaRosa Women s Classic Tassels Brogue Wingtip Oxfords Loafer Shoes Silver , FLY London Women s Yaua699fly Oxford 002 Off Wht Brito , Charm Foot Fashion Womens Low Heel Lace up Casual Oxfords Shoes Wine Red Rocket Dog Women s Jumpin Weekend Canvas Fashion Sneaker Black
Shellys London Women s Kemper Oxford Burgundy , Latasa Womens Fashion Hollow Out Lace-Up Platform Wedge Summer Oxford Shoes Purple Latasa Women s Lace-up Mid Chunky Heels Oxford Shoes Brownish Yellow Pic/Pay Jamie Women s Oxford - Classic Lace-up Oxford Shoe White Leather Milesline Candy Color Women s Low Heel Bowknot Oxfords Shoes Blue Skechers Sport Women s Gratis Bungee Fashion Sneaker Gray Pink
Wolverine 1883 by Women s Jude Oxford Tan Leather , Odema Women s Leather Oxfords Perforated Lace-up Wingtip Low Heel Carving Brogue Dress Shoes Oxfords Yellow Green , Propet Women s W3910 Vista Walker Comfort Shoe White Smooth , Tengyu Women s Platform Wedges Oxfords Classic Casual Lace Up Mid Heels Wingtips Square Toe Shoes Black , G.H. Bass & Co. Women s Whitney Penny Loafer Gold CLARKS Women s Jocolin Maye Flat Navy Perforated Microfiber Predictions Women s Saddle Oxford Black/White Very Volatile Women s Sneaky Sport Sandal White
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
OluKai Ohana Sandals - Men s Charcoal / Charcoal , DREAM PAIRS Men s Quick-Dry Water Shoes Black Grey , Lugz Men s Stack Lo Oxford Boot Dark Brown/Brown/Black UGG Men s Hannen Tl Winter Boot Stout
Sansha Silhouette Leather Ballet Slipper Pink , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes S1001EB Comfortable-Very Fine 2.5" [Bundle of 5]
Abby Womens Latin Salsa Tango Cha-Cha Party Peep Toe Kitten Heel Satin Professional Dance-shoes , HROYL Women s Standard Latin/Modern/Jazz/Samba/Salsa/Tango Dance Shoes Satin Ballroom A3US-806 , Gillberry Women Adult Canvas Ballet Dance Shoes Slippers Pointe Gymnastics Shoes Nomad Women s Sunline Boot Brown Leopard Dan Post Men s Everglades SQ Western Boot Brown
Rose Petals Women s Tristan-Ww Riding Boot Black , Qupid Women s Neo 152X Riding Boot Cognac Polyurethane , BareTraps Women s BT perina Western Boot Black , XYD Chic Pointed Toe Mule Flats Easy Walking Low Heel Slide Loafer Shoes For Women Silver
Hunter Boots Women s Original Refined Short Gloss Boots Dark Olive , ZXD Men s Pointed Toe Pull on Chelsea Ankle Boots Low Heel Suede Booties Elastic Shoes Green , MEADA WINBOOT Winter Duck Snow Boot Waterproof Insulated Cold Weather Boot Black105 Nike Men s Air Zoom Pegasus 33 Wolf Grey/Black/Dark Grey/Blue Nike Men s Air Zoom Pegasus 33 Dark Grey / Black - White
Jordan Nike Men s Grind Training Shoe Anthracite White Black Grey , Biion Men s The Saddles Oxford and Golf Slip On White/Royal Blue
PUMA Men s Ignite Spikeless Sport Golf Shoe Puma Black-puma Silver , LifeStride Women s Relay 2 Ballet Flat Black , Lucky Brand Women s Emmie Ballet Flat Bright White , Chase & Chloe Dalena-2 Classic Pointy Toe Ballet Flat Burgundy Suede
Columbia Montrail Men s Molokai III Black, Graphite , Dr. Martens Women s 1461 Mono Smooth Oxford Black Pebble native Men s Apollo Chukka Fashion Sneaker Regatta Blue/Shell White/Shell White Rubber Vans Unisex Old Skool Classic Skate Shoes Black/Black