News and Announcements
La Canadienne Women s Merav Boot Black Suede , Cobb Hill Women s Bethany Boot Almond Leather , DREAM PAIRS Women s Flat Knee High Boots Khaki-b , Bella Vita Women s Talina II Harness Boot Grey Burnish
Forever Link Mango-21 Lady Boot Premium Black , Premier Standard Women s Lace-up Strappy Knee High Combat Stacked Heel Boot Brown
Aisun Women s Inside Zip Up Dressy Round Toe Buckle Strap Mid Heels Elevator Hidden Wedge Over The Knee Boots With Zipper Brown , Naya Women s Yuma Slouch Boot Taupe , CLARKS Women s Cheyn Whisk Wide Calf Riding Boot Black
Carolbar Women s Fashion Buckles Comfort Casual Zipper Mid Heel Knee High Dress Boots Red , RF ROOM OF FASHION Women s Lace Up Ankle Mid Calf Artic Warm Fur Lined Water Resistant Eskimo Snow Boots Brown
Hades Shoes H-Vintage 2 inch Lace-up Retro Kneench-Lace-up-Retro-Knee-Boot Boot Burgundy , London Fog Womens Hillary Zipper and Buckle Knee High Riding Boot Taupe
Forever Mango-24 Women s Shaft Side Zipper Knee High Flat Riding Boots Black , Baffin Women s Chamonix Snow Boot Black , West Blvd Dhaka Knee High Boots Red Suede , Women s Funky Flat Wellie Wellington Festival Rain Boots - Assorted Colours Union Jack
Karen Scott Womens Deliee Leather Closed Toe Knee High Riding Boots Blk/Cog , Me Too Women s Dallas Riding Boot Granite , KemeKiss Women Classic Long Equestrian Boots Knee High 1441 Black Giovani Donne Women s Leatherette Trendy Slouchy Knee High Flat Fall Winter Boot Fuchsia
FRYE Women s Cara Tall Suede Slouch Boot Wood , Fashion Heel Womens Low Heel Round Toe Long Fur Winter Boot Above the Knee Snow Boot with Buckle Almond , Franco Sarto Women s Pava Riding Boot Dark Java
RF ROOM OF FASHION Women s Lace Up Ankle Mid Calf Artic Warm Fur Lined Water Resistant Eskimo Snow Boots New Ivory , Brinley Co Women s Molly Riding Boot Regular & Wide Calf Black Ellie Shoes Women s 821 Chrome Platform Sandal Clear & Silver
Lug Sole Over Knee Thigh High Belted Riding Boots. Platform Thread Brown , Aravon Women s Lillian-AR Boot Black
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Speedo Men s Surf Knit Athletic Water Shoe Black/Dark Gull Grey , FCKEE Water Shoes Aqua Shoes Slip-on Barefoot Lightweight Quick-Dry Drainage Durable Sole Women Men D-orange , Hanagal Men s Tangula Waterproof Hiking Boots, Vibram Soles New-brown
JOINFREE Women s Men s Kid Summer Water Shoes Barefoot Shoe Quick Dry Aqua Socks Yoga Starry Sky , Helly Hansen Mens Santiago L.20 Navy/Blue Water/Vintage
BIFINI Men s Summer Athletic Quick Drying Mesh Slip On Water Shoes White , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes 5008MEB Comfortable-Very Fine 3" [Bundle of 5] , TDA Women s Buckle Strappy Snakeskin Synthetic Salsa Tango Ballroom Latin Modern Dance Wedding Shoes , Bloch Dance Women s Dansoft Full Sole Leather Ballet Slipper/Shoe Pink
Lamo Women s Virginia Slouch Boot Chestnut , Carol Shoes Women s Elegance Buckle Chic Mid Calf Hollow Out Middle Heel Dress Boots Apricot , TAOFFEN Women s Boots With Zipper Red
GUESS Men s Jarson Chelsea Boot Black Fabric , Hi-Tec Women s ST Moritz Lite 200 I Waterproof Snow Boot White/Grey
Easy Spirit Women s Traveltim270 Mule Grey/Grey Multi Suede , WateLves Mens Womens Snow Boots Winter Anti-Slip Ankle Booties Outdoor Slippers Slip On With Warm Fully Fur Lined Black-low Top , Pleaser Women s Blondie-3000/B/B-PCH Boot Black/Pewter/Chrome/Patent
Seychelles Women s Lori Penny Ankle Bootie Grey , MICHAEL Michael Kors Women s Brody Over the Knee Boot Charcoal Suede/Vachetta Charcoal , Carlos by Carlos Santana Women s Fitz Doe , Reebok Women s RCF Nano Pump Fusion Training Shoe Black/Cool Breeze NIKE Women s Zoom Condition TR Training Shoe Black/White/Anthracite
SoftWalk Women s Norwich Ballet Flat Pewter , Joules Women s Field Welly Rain Boot Black 1 , Brinley Co Women s Joani Riding Boot Regular & Wide Calf Red Wide , Chris-T Women s Metal Studs Strappy Buckle Pointy Toe Flats Comfortable Slingback Dress Pumps Shoes 5-14 US Black Matt , Palladium Men s Pampa Hi Originale TC Chukka Boot French Metal/Forged Iron , Btrada Women s Flat Oxfords Shoes Tassel Slip On Mid Heel Casual Loafers Black
Charm Foot Women s Chunky Heel Lace Up Platform Oxfords Shoes Grey , Adidas Matchcourt Mid Slip Shoe - Men s Light Brown ,