News and Announcements
PUMA Women s Popcat WNS Velvet Rope Slide Sandal Puma Black-puma Black
Carlos by Carlos Santana Women s Bayside Slide Sandal Black , Propet Women s June Slide Sandal Tan , Bandolino Women s Evelia Slide Sandal Pewter Fabric Jerusalem Sandals Women s Ruth Molded Footbed Slide Sandal Brown Nautica Women s Tidegate Slide Sandal Black
Jerusalem Sandals Women s Deborah Slide Sandal Red , KAANAS Women s Martinique Woven Espadrille Flat Pool Slide Sandal Natural-2 , Stuart Weitzman Women s Rosita Slide Sandal Dusty Pink Tpu
Yellow Box Women s Otto Slide Sandal Olive , NATURAL SOUL Women s Adalia Slide Sandal Mauve , Sam Edelman Women s Bay 2 Slide Sandal Modern Ivory
Under Armour Women s Marbella V Thong Black (006)/Sirens Coral , Marc Jacobs Women s Aurora Mule Black , Via Spiga Women s Heather Slide Sandal Desert Leather , Koolaburra by UGG Women s W raychel Slide Sandal Black
BareTraps Women s Flossey Slide Sandal Red Rose , Jerusalem Sandals Women s Joanna Slide Sandal White , Sam Edelman Women s Bernice Slide Sandal New Nude Leopard Dolce Vita Women s Hazle Slide Sandal Lt Gold Leather
Dolce Vita Women s Cato Slide Sandal Lt Blue Denim , Madden Girl Women s Bryceee Toe Ring Sandal Taupe Fabric Propet Women s June Slide Sandal Tan Vince Camuto Women s Ejella Slide Sandal Gleaming Silver
Via Spiga Women s Heather Slide Sandal Brick Suede , Dolce Vita Women s Hazle Slide Sandal Black Leather
Kenneth Cole REACTION Women s Pool Faux Jewel Detail Slide Sandal Black , Carlos by Carlos Santana Women s Tori Slide Sandal Blush Rose
Sam Edelman Women s Bernice Slide Sandal Candy Red Vaquero Saddle Leather ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Another Summer Men s Water Mesh Summer Shoes Sport Running Walking Shoes Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
NORTY Young Mens Skeletoe Aqua Wave Water Shoe - Runs 1 Size Small Grey 2 , ZHENZHONG Womens Water Shoes Barefoot Flexible Mens Aqua Slip On Water Beach Pool Shoes for Swimming B-red , OluKai Nohea Moku - Men s Trench Blue/ Deep Red Zhuanglin Women s Quick Drying Aqua Water Shoes Darkgrey 20185
Timberland Pokey Pine 6" Boot with Side-Zip Closure Brown/Green , Hishoes Men and Women Ultralight Quick Drying Aqua Water Shoes Breathable Walking Sneakers Summer Anti-Slip Beach Shoes Grey , Dexter Ana Bowling Shoes Grey , Roymall Women s Leather Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model MF1810-6 , Easy Works Women s Assist Health Care Professional Shoe Black/Crocodile Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA7010 3-Inch Heel + Foldable Brush Bundle Giorgio Brutini Men s Pointed-Toe Dress Boot Black
Earth Womens Laurel Navy Suede , The Fix Women s Belle Block Heel Mule Black Leafy Palm Print Satin , Women Over Knee Corset Military Lace Up Boot, Over Knee & Peep Toe Wine adidas Originals Adidas Athletics 24/7 TR M Cross Trainer Raw Steel/Raw Steel/Core Black LONDON FOG Chester Dress Wedge Navy Neoprene VANELi Women s FC-313 Flat Black-black-patent
French Sole FS/NY Women s Book Ballet Flat Black , Thalia Sodi Brisa Women Gray Knee High Boot Black MICHAEL Michael Kors Womens Daisy Moc Leather Round Toe Loafers Cinnamon Embossed Sport Suede
Bella Marie BellaMarie Angie-28 Women s Classic Pointy Toe Ballet Flat Shoes Silver Glitter , Soda BF38 Women Suede Round Toe Fur Shearing Flatform Eskimo Boot Dark Camel , JBU by Jambu Women s Cherry Hill Flat Wine
Telacos Death Note Ryuuku Cosplay Shoes Canvas Shoes Sneakers Luminous Blue A , Converse Cons Sumner OX Skate Shoes - Black/Casino Black/Navy NIKE SB Portmore II Ultralight Men s Skateboarding Shoe Black/White MM/ONE Oxford Men Monk Strap Embossing Braid Asymmetry Pointed Toe Slip-on Straight Tip Black Dark Brown Mpt117-3 Black
Supra Vaider Cold Weather Skate Shoe Olive/Black , DVS Men s Rico SC Skateboarding Shoe Black Suede/Camo ,