News and Announcements
Vivihouse Womens Lace Up Work Boots Ankle High Combat Military Boots Tan
Nautilus 1845 ESD Comp Toe Waterproof No Exposed Metal Hiking Shoe Brown , Caterpillar Women s Jenn Comp Toe Work Shoe Dark Beige , Reebok Work Duty Men s Rapid Response RB RB8674 6" Tactical Boot Black
Ariat Women s Bit Cruiser Navy , PUMA Safety Women s Fuse Motion SD Black/blue , KEEN Utility Women s Atlanta Cool Soft Toe ESD Industrial and Construction Shoe Gargoyle/Hot Coral
Dr. Martens Gunby Steel Toe Shoe Black , Ariat Women s Macey Work Boot Comp Toe - 10005949 C Dark Peanut
Sikye Great Basic Flat, Women Spring Soft Bottom Outdoor Leisure Lightweight Walking Shoe Orange , SF Women s Double Buckle Zipper Flat Short Winter Bootie Boots Black-90 , Thorogood Women s American Heritage Double Track Safety Toe Oxford Root Beer
Timberland PRO Women s Titan Work Shoe Black , Florsheim Womens Brown Leather Met Guard Oxfords Compadre Steel Toe Brown , Nautilus 1845 ESD Comp Toe Waterproof No Exposed Metal Hiking Shoe Brown , SR MAX Charlotte Women s Black Slip Resistant Slip On Sneaker White , Wolverine Women s Harrison Steel Toe Safety Boot Brown
Rockport Work Women s Junction View RK800 Work Shoe Brown , Enzo Romeo HY01 Women Slip On Loafers Nurse Work Medical Waitress Shoes Clogs Slip Resistant Shoes Harmony02_white , Ariat Mens Sierra H2O Steel Toe Western Work Sunshine , Nautilus 1754 Women s Comp Toe No Exposed Metal EH Athletic Shoe Grey/Lavender , Ariat Women s Workhog H2O Work Boot Aged Bark Topaz
Reebok Work Duty Men s Rapid Response RB RB8874 8" Tactical Boot Black , KEEN Utility Women s Atlanta Cool Soft Toe ESD Industrial and Construction Shoe Gargoyle/Hot Coral Ariat Womens Casual Work Lace Static Dissipative Comp Toe Clogs/Shoes Nutty Brown Thorogood Women s American Heritage Double Track Safety Toe Oxford Root Beer Ariat Women s Terrain Pro H2O Ins Work Boot, Java, 8.5 B US Java Women s Black Military Combat Boots Waterproof Industrial Work Boots Black Ariat Women s Round up Waylon Work Boot, Rodeo Tan, 10 B US Old West Tan
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Earth Origins Shane Moroccan Blue Suede , GUESS Men s Imbert Slide Sandal Dark Blue Synthetic , Wolky Rio Sandal Blue , LUNGJI Men Women Water Shoes Quick Dry Unisex Couple Light Grey
Amoji Unisex Water Shoes Outdoor Clogs Sandals Navy/Orange , Under Armour Women s Brow Tine 2.0 400G Ridge Reaper Camo Ba (901)/Maverick Brown
Belleville Chrome 6in Black Side-Zip Boots (Tr916z) Black , Florsheim Womens Brown Leather Met Guard Oxfords Compadre Steel Toe Dark Brown Mens Embellished Harness Western Cowboy Ankle Boots Brown Teva Men s M Arrowood Lux Mid Waterproof Hiking Boot Black Astral TR1 Merge Men s Water-Resistant Hiking Shoe Storm Navy QISHENG Men s Mesh Quick Drying Aqua Slip-on Water Shoes outdoor Walking Shoes White Roymall Women s Satin Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model AFCT404 采集完成
TDA Women s Peep Toe Ankle Strap Glitter Salsa Tango Ballroom Latin Modern Dance Shoes , Dr. Martens 1460 Originals Eight-Eye Lace-Up Boot Navy SaraIris Women s Pointed Toe Chunky Heels Stretchy Cloth Over The Knee High Boots Winter Shoes Wine Red PIC/PAY Finlee | Women s Square Mid-height Heel Comfortable Pointy Toe Belted Vegan Patent Pump (New Spring) Black Vegan Patent
Sandgrens Swedish High Heel Wood Clog Sandals for Women | Morocco Black , XYD Women Pointed Toe Mule Slide Sandals Rhinestone Buckle High Heel Slip On Slipper Pumps Deep Green
Junk Gypsy Western Boots Womens Spitfire Leather Fringe JG0007H Black Tan , AnnaKastle Womens Bow Front Backless Loafer Mule Slip On Fashion Slippers Black Suede + Satin Bow , SAS Women s Dream Slip on Brown , Miz Mooz Women s Bailey Ballet Flat Cream , alpine swiss Women s Pierina Ballet Flats Black , UJoowalk Womens Solid Pointed Toe Ballet Slip on Flat Shoes Beige Skechers Sport Women s EZ Flex Flighty Majesty Slip-on Flat Natural
Osiris Men s Clone Skate Shoe Black/Black/Red , Soulsfeng Classics Skateboarding Skate Shoes Breathable Flyknit Upper, Non-Slip Sole, White White , Charm Foot Women s Comfort Lace Up Low Heel Oxfords Shoes White , DC Youth Rebound Skate Shoes Grey/Black/Grey