News and Announcements
Naruto Anime Uzumaki Naruto Uchiha Sasuke Gaara Cosplay Shoes Canvas Shoes Sneakers Picture 3 , Supra Mens Skytop V High Top Sneakers Dark Grey-dark Grey VANS Men s Atwood Skate Shoes, Durable and Comfortable Low-Top Lace-Up Style with Padded Tongue and Collar for Extra Comfort Black/White Vans Unisex Old Skool Classic Skate Shoes Midnight Navy White
Vans Men s Slip-on(Tm) Core Classics Black Pewter Checkerboard , Etnies Womens Scout XT Sneaker Emerald , Vans Unisex Old Skool (Leopard) Skate Shoe (Leopard) Pink/Black , DC Women s Rebound High TX SE Skate w Skateboarding Shoe Chambray
Attack on Titan Shingeki No Kyojin Wings of Liberty Cosplay Shoes Canvas Shoes Sneakers White/Black Black , Vans Unisex Old Skool Classic Skate Shoes Wild Dove/True White
Nike SB AIR MAX BRUIN VAPOR mens skateboarding-shoes 882097-081_9.5 - BLACK/CIRCUIT ORANGE-WHITE-BLACK - , Vans Men s Slip-on(Tm) Core Classics Vintage Aloha Black/True White , Attack on Titan Shingeki No Kyojin Cosplay Shoes Canvas Shoes Sneakers Luminous Blue , Vans Women s Sk8-Hi(TM) Core Classics Black/Black Camo , Vans Unisex Old Skool Classic Skate Shoes (Embossed Stingray) Black , Emerica Men s The Romero Laced Skate Shoe Toy Machine , Posher FL6 Leather Shoes Recreational Figure Ice Skates Black , AShion Skate Shoes High Top Sneakers Casual Boots Leather Street Sport Youth Boots 2-black Grey , NIKE Kids Mogan Mid 2 Jr Skateboarding Shoes Dark Grey/Volt/Black/White Etnies Men s Marana Vulc Skate Shoe Black/Yellow/Grey
Globe Men s Sprout Skate Shoe Dark Caramel/White , DC Women s Council Mid X TR Skate Shoe Black Print Vision Street Wear Women s Canvas Hi Sneaker Teal/Black Jungle
NIKE SB Zoom Janoski Canvas Skateboarding Shoe White/ Ivory , HUF Men s Cromer Skate Shoe Cream/Black , Vans Men s Era Dress Blues/Potting Soil Etnies Scout Sneaker Navy/Red DC Men s Court Graffik Skate Shoe Black/Lime
DC Youth Rebound Skate Shoes Grey/Black/Grey ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
ellesse Mens Julian Slides Navy White , NIKE Women s Kawa Slide Sandal Hyper Turquoise/White
NIKE Women s Ultra Comfort Slide Sandal Racer Pink/Sunset Glow , Starter Men s Performance Slide Sandal, Prime Exclusive Team Navy
Golden Retriever Men s 9215 Safety Toe Waterproof Logger Brown , Yidomto Water Shoes, Quick-Dry Barefoot Socks for Mens Womens Kids on Beach Pool Swim and Yoga Yellow
Ariat Men s Easy Step Western Boot Tack Room Honey , Pacific Trail Men s Tioga M Walking Shoe Charcoal/Black/Red , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes C6901EB Comfortable-Very Fine 2.75"[Bundle of 5] , Abby AQ-5010 Womens Custom Heel Latin Tango Ballroom Party wedding Peep-toe PU Dance-shoes Durango Women s Drd0176 Western Boot Dark Brown/Tan
FSJ Women Fashion Pointed Toe Pumps Low Heels Casual Loafers Slip On Summer Shoes Size 4-15 US Yellow-velvet , Tommy Hilfiger Women s Frank Sneaker Navy , LifeStride Women s Subtlewc Equestrian Boot Black , Carlos by Carlos Santana Women s Alexia Fashion Boot Inkwell , Cole Haan Women s Dutchess OTK Motorcycle Boot Black Leather , Ariat Women s Ambleside H2O Work Boot, Black, 8 B US Black
ECCO Men s Cage Golf Shoe White/Black , Biion Wingtips Oxford and Golf Slip On Crimson Red & Black , adidas Men s TOUR360 EQT Boa Golf Shoe Grey Four/Utility Black/Scarlet CLARKS Women s Tealia Elva Dress Pump Aubergine Pat Combi BCBGeneration Women s Mae Ballet Flat Blue Tint/Silver
LifeStride Women s Sevyn Dress Pump Luxe Navy 4 , Ollio Womens Shoe Ballet Light Faux Suede Low Heels Flat Orange New Balance Women s WC1006v1 Tennis Shoe White/Silver
Drew Shoe Women s Flare Walking Shoe White , Pearl iZUMi Men s Elite Road v5 Cycling-Footwear White/True Red
Supra Women s Scissor 18 Shoes Gothic Olive/White , Cole Haan Women s Zerogrand Wing Oxford Nude Velvet NIKE Men s Zoom Stefan Janoski Skate Shoe Summit White/Obsidian/University Red/White