News and Announcements
Latasa Women s Fashion Leather Mid-calf Middle Boots, Lace-up Boots,buckles Side Off-white , VogueZone009 Womens Closed Round Toe High Heel Frosted PU Short Plush Solid Boots with Tassels Yellow
Aisun Women s Rhinestone Dressy Round Toe Pull On Mid Stacked Heels Ruched Slouchy Under The Knee High Boots Black , Wanted "Colorado" Combat Boot with Fold-Over Knit Detail Brown (Colorado)
Pleaser Women s DEL2023/R/M Boot Red Stretch Patent/Red , DEV New Womens Military Combat Fashion Boots Mid Knee Low Flat Heel Boots Brown , Fashion Heel Womens Round Toe Wedge Heel Handmade Mid Calf Boot Blue , Walking Cradles Women s Kicker Boot Tobacco Soft Antanado Leather , Skechers Women s Grand Jams Unlimited Boot Black , Aisun Women s Elegant Rhinestone Round Toe Dressy Platform Chunky High Heels Mid Calf Boots Shoes Black FRYE Women s Harness 12R Boot Dark Brown Old Town-77300 UGG Women s Bailey Button Bling Winter Boot Port Roma Boots Women s Opinca Lace-Up Rain Boots Matte Black
Hunter Women s Original Short Snow Boot Orange , Summerwhisper Women s Comfy Faux Suede Back Lace-up Round Toe Heighten Inside Slip on Mid Calf Slouch Boots Shoes Brown
Roma Boots Women s Opinca Lace-Up Rain Boots Kale , Easy Generation19 Womens Mid Calf 13 Inch Faux Suede Boots (Adults) Brown , Ferrini Women s Patchwork BT Western Boot Black/Teal
Carlos by Carlos Santana Women s Claudia Wide Calf Motorcycle Boot Taupe , UGG Women s Aldon Winter Boot Chestnut Forever Link Women s Mid-Calf Grommet Studded Metallic Block Heel Ankle Bootie Tan BEARPAW Women s Emma Tall Mid Calf Boot Hickory
Nanette Nanette Lepore Womens Rose Grey , Roper Women s Nina Western Boot Brown , Roxy Women s Concord Western Boot Black Pattern , Brinley Co Womens Regular and Wide Calf Round Toe Faux Leather Mid-Calf Wedge Boots Black
Brinley Co Women s Prospect-08wc Slouch Boot Brown Wide , AdeeSu Girls Hollow Out Leopard Pattern Kitten-Heels Imitated Suede Boots Gray
Old West Women s Leather Western Boot Square Toe - Bsl1839 Tan ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
CIOR 3rd Upgraded Version Durable Sole Barefoot Water Skin Shoes Aqua Socks for Beach Pool Sand Swim Surf Yoga Water Aerobics 04x.blue
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
L-RUN Unisex Water Shoes Barefoot Skin Shoes for Run Dive Surf Swim Beach Yoga Red , Altama OTB Maritime Assault Fin Friendly Mid Cut Operators Boots Coyote , SAGUARO Mens Womens Slip On Quick Drying Aqua Water Shoes Breathable Mesh Casual Walking Shoes Blue , NIKE Men s Manoa Leather Hiking Boot Haystack/Haystack/Velvet Brown
SAGUARO Men Women Quick-Dry Water Shoes Thick Sole Skin Aqua Socks Barefoot for Beach Yoga Exercise Blue , Under Armour Men s Burnt River LTHR Hiking boot Cannon/Caspian , BlanKey Water Sports Shoes Quick-Dry Barefoot Flexible Flats Beach Swim Shoes for Men Women Kids Green2 , Easy Street Women s Holly Mule Brown/Matte Brass
Irish Setter Men s 801 Havoc Waterproof 9" Upland Hunting Boot Brown , CarziCuzin Women Classic Low Hidden Heel Boots Pull On Black-1 , Women s Quilted Lace up Faux Fur Fold Over Mid Calf Dress Boots in Black, Tan, Brown Brown UGG Womens Arquette Boot Stout
Easy Spirit Womens Traveltime 291 Black/Black Pa , Rialto Sedona Women s Mule Pewter , Mofri Women s Fashion Sequins Peep Toe Sandals - Studded Rivets Faux Suede - Pointy High Heels Platform Slide on Mules Shoes Black
Ivanka Trump Women s Freeda2 Over the Knee Boot Black , Soda Ride-H Riding Boot Black Tan , Ryka Womens Dream SMT Insignia Blue/Yucca Mint , Marc Joseph New York Women s Lexington Golf Shoe Cielo Black , Easy Street Women s Kila Flat Brown Shimmer TOETOS Women s ARIAZ Fashion Knee High Riding Boots Black-j
TOMS Kids 10009918 Alpargata-K Multi Watercolor Whale , TOMS Women s 10010236 Drizzle Grey Lurex Woven Alpargata Flat Natural Bobcat/Gold Foil , Easy Street Women s Purpose Slip-On Tan , Diadora Men s Titan Premium Sneaker High-rise/Limoges , Vans Authentic Lo Pro Mesh Canvas Skateboarding Shoe White / Marshmallow , Skechers Womens D Lites - Style Rethink White/Silver , Converse Men s Chuck Taylor All Star Seasonal Ox Beach Glass
DC Men s Evan Smith Hi Zero Skate Shoe Rust ,