News and Announcements
Capezio Hanami Ballet Dance Shoe , Gold Pigeon Shoes 50 Shades Of Men Standard 1" Heel Dance Dress Shoes Collection (Wide Width Available): Comfort Ballroom, Standard, Smooth, Latin, Salsa, Theather Art by Party Party C917101 Black Patent
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Reebok Women s Hayasu Training Shoe , TDA Women s Comfort Low Heels Synthetic Mary Janes Latin Modern Dance Shoes , Abby YFYC-L133 Womens Fashion Comfort Practice Block Heel Professional Mesh Dance Shoes , Adult Lace Up Jazz Shoes,T7302
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Women s Dance Shoes Latin Ballroom , Women s Ballroom Dance Shoes Tango Wedding Salsa Shoes Sera1620EB Comfortable-Very Fine 3"[Bundle of 5] , CRC Women s Stylish Peep Toe Mesh Satin Ballroom Morden Salsa Latin Tango Party Wedding Professional Dance Sandals Nene s Collection Women s Dance Fitness Shoes High Top Sneakers
Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women SERA1606 3 Inch Heel + Foldable Brush Bundle , Bloch Dance Women s Neo-Flex Jazz Shoe Abby AQ-5012 Womens Custom Heel Open-toe Simple Chic Ankle Straps Soft Sole Cloth Dance-shoes
CRC Women s Stylish Closure Toe Color Block Leatherette Ballroom Morden Salsa Latin Tango Party Wedding Professional Dance Shoes , Gold Pigeon Shoes 50 Shades Of Closed Toe~ Dance Dress Shoes Collection (Low, Mid & High Heel), Evening Wedding Pumps: Women Ballroom, Tango, Smooth, Standard, Tango, Theather Art by Party Party ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Merrell Men s Tetrex Crest Wrap Sport Sandal Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Alegria Women s Debra Exclusive Professional Shoe Black Leaf , Dan Post Mens Milwaukee J Toe Boots Black , SoftWalk Women s Abby Clog Black , U-lite Women s Spring Solid Color Breathable Linen Canvas Mule Shoes, Frayed Edge Outdoor Flat Espadrilles Slippers White , PUMA Women s Cell Riaze Heather Cross-Trainer Shoe Steel Gray/Drizzle/Bay
Anywear Lx Unisex Clog Black , Easy Street Women s Sportster Slingback Mule Black
PUMA Men s Fierce Core Training Shoes Asphalt , Ivanka Trump Women s Tropica Ballet Flat Black
adidas Golf Men s Adipower Bounce Golf-Shoes White/Black/Scarlet , Walking Cradles Women s Bronwyn Flat White
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