News and Announcements
Submit a Race to the BTC Calendar
To submit a race to the BTC Race Calendar, simply fill out this easy form.
Very Fine Ballroom for Latin Tango Salsa Dance Shoes for + Bundle Women 801 1.5-Inch Heel + Foldable Brush Bundle c43bc19
Sansha Women s Salsette 1 Dance Shoe
50 Shades Of Animal Print Dance Dress Shoes Collection, Wedding Pumps: Women Comfort Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , Minishion Women s T-Strap Flared Heel Glitter Latin Ballroom Dance Shoes Party Pumps 采集完成 , Capezio Women s 2028 Canvas Juliet Ballet Shoe , TDA Women s Peep Toe High Heel Leather Salsa Tango Ballroom Latin Modern Dance Wedding Shoes , HIPPOSEUS Women s Standard Latin Dance Shoes,Heel Height 5CM/7CM,Model 255 , Roymall Men and Women s Leather Boost Dance Sneaker/Modern Jazz Ballroom Performance Dance-Sneakers Sports Shoes,Model B51/B52/B53 , Pleaser Women s ADO1019/BSUE/M Boot , Abby AQ-5009 Womens Custom Heel Latin Tango Ballroom Party wedding Peep-toe PU Dance-shoes So Danca CH53 3" Character Shoe Tic-Tac-Toes Women s Swing Dance Shoe Very Fine Ballroom Latin Tango Salsa Dance Shoes for Men SERO102BBX Suede - Flate Heel Black Suede
Bloch Dance Women s Dansoft Full Sole Leather Ballet Slipper/Shoe White , 50 Shades Of Red Dance Dress Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Women s PU Leather Silver Printing Latin Dance Soft Bottom With The Track Ballroom Dance Shoes
Abby AQ-5012 Womens Custom Heel Open-toe Simple Chic Ankle Straps Soft Sole Cloth Dance-shoes , 50 Shades Of Blue/Purple Dance Dress Shoes Collection, Wedding Pumps: Women Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by Party Party (2.5", 3" & 3.5" Heels) , Abby AQ-5010 Womens Custom Heel Latin Tango Ballroom Party wedding Peep-toe PU Dance-shoes
Abby 7012 Dance Shoes for Women Latin Tango Cha-Cha Swing Ballroom Party Wedding Sudue Sole 2IN Low Heel T-bar Colsed Toe PU , Very Fine Ladies Women Ballroom Dance Shoes EKSA7003ES Limited With 2.5" Heel Include Heel Protectors , Gold Pigeon Shoes Party Party SERA7015 Comfort High Top Evening Dress Pump, Wedding Shoes: Women Ballroom Dance Shoes High-Medium Heel, Salsa, Tango, Latin, Swing Salsa Tango Swing Latin
Tic-Tac-Toes Women s Sylvia , HROYL Women s Boost Dance Sneaker Jazz Sneaker Leather and Mesh Upper Enable You Enjoy Dancing Model-B52 , Roymall Women s Leather Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model AF429 , 50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels)
TDA CM1010 Womens Stiletto High Heel T-Strap Suede Salsa Tango Ballroom Latin Party Dance Sandals , Gold Pigeon Shoes Party Party Ruffle Evening Dress Pump Collections, Comfort Wedding Shoes: Women Ballroom Dance Shoes, Medium Heel, Tango, Smooth, Standard , Abby Womens Body Across Straps Latin Modern Tango Cha-Cha Kitten Heel Practise Open-Toe Satin Professional Dance-Shoes , Roymall Women s Latin Dance Shoes Ballroom Salsa Tango Performance Shoes,Model 216
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Calvin Klein Women s Fridelle Ballet Flat Black Lizard Printed Leather , adidas Men s Tech Response 4.0WD Golf Cleated Black
TOMS Women s Del Rey Sneaker Navy Light/Burst , ARRAY Women s Groove 14" Bone , Bernie Mev Women s Catwalk Ballet Flat Light Jeans , New Balance Men s MC1006v1 Tennis Shoe Black/Silver , NIKE Men s Zoom Vapor RF x AJ3, White/Fire Red-Silver-Black White/Fire Red-silver-black Supra Vaider LC Sneaker Midnight - White DC Men s Court Graffik SE Skateboarding Shoe Black Camo