News and Announcements
FAMMZ Men s Man GARDENA Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Brown Polar Fox Men s 550 By Delli Aldo Military Combat Style Lace Up Calf High Boots Brown
Roamer Men s Boys Original Monkey Boots Leather Navy , Durango Men s 11" Harness Boot Distressed Brown , Dr. Comfort Men s Protector Black Steel Toe Diabetic Boots Black
FAMMZ CASPER Harness Men s Man Motorcycle Police Leather Fashion Stylish Tall Riding Boots Black , Harley-Davidson Men s Bowers Motorcycle Boot Black
Harley-Davidson Men s Brake Light Boot Black , New! Women s Multicolor Mid Calf Military Combat Boot with Metal Studs Blackh8 , Harley-Davidson Men s Cartbridge Motorcycle Boot Black , Meijunter 7 Inch Men Army Tactical Combat Military Zipper Ankle Boots Hiking Desert Shoes Black , BRUNO MARC NEW YORK Men s Military Motorcycle Combat Boots Dark Brown-3 Ariat Men s Cascade 8" Work Boot Sunshine Wildcat Altama OTB Maritime Assault Fin Friendly Mid Cut Operators Boots Black Multicam
Sebago Men s Rutland Lace-Up Boot Medium Brown , Mens Martin Ankle Booties Lace Up Short Combat Boots Winter Shoe G-3CB Black Harley-Davidson Men s Hustin Waterproof Harness Boot Black
Dingo Men s Dean Boot Gaucho , BRUNO MARC NEW YORK Men s Military Motorcycle Combat Boots Engle-05-dark Brown
FRYE Men s Harness 12R Boot Dark Brown - 87350 , FAMMZ Men s Man GARDENA Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black , alpine swiss Men s Combat Boots Lug Sole Rugged Canvas Trim Military Field Shoes Brown , Dr. Martens Men s Winch Ex Wide Work Boot Steel Toe - R16258201/16802201 Black
FAMMZ Men s Man MB-1 Fashion Stylish Motorcycle Riding Leather Tall Knee High Boots Black , Durango Men s Chicago 11-inch Harness Boot Bourbon , Harley-Davidson Men s Stealth Boot Black Harley-Davidson Men s Dipstick Boot Black Dr. Martens Men s 1460 Oxford Egret
Harley-Davidson Men s Jake Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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Carhartt Men s CMW6120 6 Work Boot Bison Brown , Ariat Men s Workhog Wide Square Toe Work Boot Brown Crocodile Print/Dark Chocolate , NewDenBer Women s Mesh Quick Drying Aqua Water Shoe Purple , Men s Wide Square Toe with Saddle Genuine Leather Caiman Belly Skin Western Boots Sanded Brown BARKOR Water Shoes Mens Womens Beach Ultralight Wading Unisex Adults Sea Bathing Shoes Blue
Lxso Women Men Water Shoes Quick Dry Barefoot Sports Aqua Durable Outsole Shoes for Swim Walking Yoga Beach Driving Boating Purple , 50 Shades Of Tan Dance Shoes:Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" & 3" Heels) Gold Pigeon Shoes 50 Shades Of Closed Toe~ Dance Dress Shoes Collection (Low, Mid & High Heel), Evening Wedding Pumps: Women Ballroom, Tango, Smooth, Standard, Tango, Theather Art by Party Party L-RUN Girls /Women s Canvas Ballet Dance Shoes/Ballet Shipper/Yoga Shoe TDA Men s JF250509 Lace-up Comfort Standard Leather Ballroom Latin Dance Shoes Black-2.5cm Heel
Cambridge Select Women s Combat Military Foldable Plaid Cuff Mid Calf Ankle Boot Camel , Gameday Boots NCAA Tarleton State Texans Women s 13-Inch Brass
Ben Sherman Men s Gaston Chelsea Boot Navy , SWIMS Mens Barry Classic Chelsea Boot Brown/Black , Birkenstock Milano Sandals - (Unisex) Mocha Birkibuc Skechers Men s Marauder Training Shoe Navy FitFlop Women s Gogh Pro Superlight Leather Clogs & Sunlotion Bundle Urban White NIKE Air Max Plus Lifestyle Fashion Sneakers Mens Black New 852630-015 Sequoia/White-neutral Olive FSJ Women Fresh Floral Printed Flats Pumps Pointed Toe Slip On Dress Shoes for Comfort 4-15 US Orange VANELi Women s FC-313 Flat Black-crocodile Corso Como Women s Blaine Ballet Flat Buff
Riverberry Women s Ella Basic Closed Pointed Toe Ballet Flat Slip On Shoe Turquoise Suede , Tretorn Women s Nylite6bold Sneaker Sand/Sand/Sand Supra Vaider LC Sneaker Olive/Demitasse/White Wanted Shoes Women s Babe Oxford Shoe Yellow DC Men s Reprieve SE Skate Shoe White/Blue DC Women s Trase Platform Se Red
BTC Saturday Long & Moderate Run Groups
Saturday, July 14
BTC Saturday Long & Moderate Run Groups
Saturday, July 21
Boulet Men s 9050 Motorcycle Harness - Men Boot - 17 Black a3a8a9a - amegaworldwide.info
Boulet Men s 9050 Motorcycle Harness - Men Boot - 17 Black a3a8a9a
Motorcycle & Combat