News and Announcements
KEEN Utility Men s Detroit Slip on Work Boot Cascade Brown , Harley-Davidson Men s westmore Harness Boot Brown , Wolverine Men s W02421 Raider Boot Brown
Rocky Men s Mobilite Six Work Boot Brown , Rocky Men s 8 Inch S2v 101 Work Boot Desert Tan , Timberland PRO Men s 6" Boondock Soft-Toe Waterproof Industrial Work Boot Brown Oiled Distressed Leather , KEEN Utility Men s Flint Low Gargoyle/Forest Night Boot - Irish Setter Men s Ely Waterproof 6" Steel Toe Work Boot Brown
Carhartt Men s 6-Inch Waterproof Composite-Toe Work Hiker Boot Brown , Timberland PRO Men s 6" Boondock Composite-Toe Waterproof Work Boot Brown Distressed Leather Red Wing Heritage Men s Blacksmith Vibram Boot Charcoal Rough and Tough
Georgia Boot Men s Georgia Hammer 6" Work Boot Work Shoe Briar Brown , Wolverine Men s Floorhand Ii Waterproof Steel-Toe 6" Construction Boot Brown
Danner Men s Tanicus 8" Coyote Military and Tactical Boot Coyote , Thorogood Men s American Heritage 6" Classic Plain Toe, Safety Toe Boot Walnut Thorogood Men s American Heritage 8" Moc Toe, MAXWear 90 Safety Toe Boot Trail Crazyhorse Servus MAX 15" PVC Chemical-Resistant Soft Toe Men s Work Boots, Gray, Red & Black (75122), Size 6 Gray, Red & Black
KEEN Utility Men s Minot 600G Work Boot Cascade Brown/Bossa Nova , KEEN Utility Men s Flint Mid Work Boot Slate Black/Burnt Henna
Rocky Men s RKYK062 Hiking Boot Brown , CEBU Men s Tk Farmer 10 Work Boot Brown Timberland 8" Premium Men s Boot Black
Ariat Men s Workhog Pull-On Boot Aged Bark/Army Green , Georgia Men s Pull-On Mud Dog ST Comfort Core Work Boot Brown , Timberland Men s Six-Inch Basic Boot Wheat Nubuck
Chippewa Men s 73100 Lace-To-Toe Logger Boot Bay Apache , Twisted X Men s Lite Cowboy Work Boot Alloy Toe - Mlca001 Taupe/Bomber , Caterpillar Men s 2nd Shift 6" Plain Soft-Toe Work Boot Black
Dr. Martens Men s Ironbridge NS Work Boot Teak ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Jerusalem Sandals Men s Jesse Molded Footbed Slide Sandal Brown Water Yoga Shoes for Women HLM Barefoot Running Aqua Socks Quick-Dry Mutifunctional Lightweight for Swimming Surfing Beach Walking Garden, Boating Fushia ba knife Mens Womens Water Shoes Quick Drying Aqua Slip-on Lightweight Sneaker Sports Outdoor Black and White
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Columbia Women s Drainmaker IV Water Shoe Monument, White , FCKEE Water Sports Shoes Barefoot Quick-Dry Aqua Yoga Socks Slip-On for Men Women Kids Watermelon , AoSiFu Womens and Mens Water Shoes Aqua Socks Summer Outdoor for Beach Swim Surf Yoga Exercise Treeblue
Cool walker Men Women Kids Water Shoes Lightweight Quick Dry Barefoot Aqua Sports Sneaker for Beach Swim Redprint , MoreDays Non-Slip Water Sport Shoes Light Barefoot Quick Dry Aqua Socks Beach Pool Swimming Yoga Exercise White , Salabobo AQQJ-7007 Womens Latin Tango Ballroom Party Wedding Block Heel Round-Toe PU Dance-Shoes
Women s Dance Shoes Latin Ballroom , Rocky Men s 16 inch Snake Hunting Boot Mossy Oak Break Up Country , Brinley Co Women s Olive-WC Riding Boot Grey Wide Calf , CORRAL Women s Leather Laced and Studded Cowgirl Boot Snip Toe - R1217 Bronze , Dr. Martens Women s Aimilita FL Cherry Red Ankle Boot Cherry Red , Noble Outfitters Western Boot Women Autumn All Around Square Toe 66032 Oak , Drew Shoe Men s Big Easy Boot Black , Journee Collection Womens Regular Sized, Wide-Calf and Extra Wide-Calf Buckle Slouch Low-Wedge Boot Brown Journee Collection Women s Tall Faux Leather Buckle Boots Brown LifeStride Women s Venture WS Engineer Boot Black Converse Chuck Taylor All Star Seasonal Color Hi Buff
David Tate Women s Branson Wide Shaft Boot Black , Nine Seven Genuine Leather Women s Round Toe Chunky Heel Handmade Knee High Boot Black , Rockport Women s Rebecca Pleated Ballet Flat Black Leather
HEAD Women s Revolt Pro 2.5 Tennis Shoe Coral/Black Iris , Etnies Jameson Vulc Skate Shoe Black/Black/Gum , Summit by White Mountain Womens Belton Slip-On Black Leather 1 , Charm Foot Women s Lace Up Pointed Toe Chunky High Heel Oxfords Shoes Gun Color , Easy Spirit Women s Exploremap Walking Shoe Black , Drew Shoe Women s Paradise II Velco Slip-on Black Calf , DC Men s Evan Smith TX SE Skate Shoe Grey/Black ,