News and Announcements
KEEN Utility Men s Detroit Slip on Work Boot Cascade Brown , Harley-Davidson Men s westmore Harness Boot Brown
Wolverine Men s W02421 Raider Boot Brown , Rocky Men s Mobilite Six Work Boot Brown
Rocky Men s 8 Inch S2v 101 Work Boot Desert Tan , Timberland PRO Men s 6" Boondock Soft-Toe Waterproof Industrial Work Boot Brown Oiled Distressed Leather
KEEN Utility Men s Flint Low Gargoyle/Forest Night Boot - , Irish Setter Men s Ely Waterproof 6" Steel Toe Work Boot Brown Carhartt Men s 6-Inch Waterproof Composite-Toe Work Hiker Boot Brown
Timberland PRO Men s 6" Boondock Composite-Toe Waterproof Work Boot Brown Distressed Leather , Red Wing Heritage Men s Blacksmith Vibram Boot Charcoal Rough and Tough Georgia Boot Men s Georgia Hammer 6" Work Boot Work Shoe Briar Brown
Wolverine Men s Floorhand Ii Waterproof Steel-Toe 6" Construction Boot Brown , Danner Men s Tanicus 8" Coyote Military and Tactical Boot Coyote , Thorogood Men s American Heritage 6" Classic Plain Toe, Safety Toe Boot Walnut , Thorogood Men s American Heritage 8" Moc Toe, MAXWear 90 Safety Toe Boot Trail Crazyhorse Servus MAX 15" PVC Chemical-Resistant Soft Toe Men s Work Boots, Gray, Red & Black (75122), Size 6 Gray, Red & Black
KEEN Utility Men s Minot 600G Work Boot Cascade Brown/Bossa Nova , KEEN Utility Men s Flint Mid Work Boot Slate Black/Burnt Henna , Rocky Men s RKYK062 Hiking Boot Brown
CEBU Men s Tk Farmer 10 Work Boot Brown , Timberland 8" Premium Men s Boot Black
Ariat Men s Workhog Pull-On Boot Aged Bark/Army Green , Georgia Men s Pull-On Mud Dog ST Comfort Core Work Boot Brown , Timberland Men s Six-Inch Basic Boot Wheat Nubuck , Chippewa Men s 73100 Lace-To-Toe Logger Boot Bay Apache
Twisted X Men s Lite Cowboy Work Boot Alloy Toe - Mlca001 Taupe/Bomber , Caterpillar Men s 2nd Shift 6" Plain Soft-Toe Work Boot Black
Dr. Martens Men s Ironbridge NS Work Boot Teak ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Skechers Women s on-The-Go 600-Glow Wide Sport Sandal Black/Gray
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Ryka Women s Belmar Athletic Sandal Navy/Blue , JIAWA Mens Outdoor Water Shoes Womens Kids Barefoot Quick Dry Slip-on Aqua Socks for Swimming Walking Yoga Lake Beach Boating Blue , Speedo Men s Surf Knit Athletic Water Shoe Black/Orange , Danner Men s Corvallis GTX 5" PT Work Boot Brown , Wolverine Men s Barkley 8 inch Waterproof Work Boot Gold Ariat Men s Tombstone Western Cowboy Boot Weathered Chestnut TDA Women s Comfortable Peep Toe Buckle Satin Salsa Tango Samba Modern Latin Dance Shoes Abby Womens Body Across Straps Latin Modern Tango Cha-Cha Kitten Heel Practise Open-Toe Satin Professional Dance-Shoes LaCrosse Men s 4xBurly 18" 1200G Hunting Shoes Realtree Extra CIOR Girls Leather Ballet Shoes Flats Slipper For Dance Split Sole(Toddler/Little Kid/Big Kid/Women) Woolrich Women s Fully Wooly Lace Winter Boot Java
Volatile Tank Women s Buckle Combat Boots Faux Leather Midnight Black , SNJ Womens Sexy and Gorgeous Back Detail Design over The Knee and Thigh-High Heel Fashion Boots Tan-12 , Marc Fisher Women s Mfescape Riding Boot Light Cognac Sandgrens Swedish Clog Mules High Rise Wooden Heel for Women | Maya Navy
Under Armour Women s Threadborne Push Overcast Gray (102)/Tropic Pink , Lucksender Womens Simple Style Round Toe Platform High Chunky Heels Lace Up Knee High Knight Boots Black , Jiu du Women s Rivets Studded Flats Shoe Slip On Pointed Toe Wedding Dress Shoes Black Patent Pu
adidas Men s Tech Response 4.0 Golf Shoe Black/White , Jack Rogers Women s Starstruck Ballet Flat Midnight Suede , Johnston & Murphy Women s Maggie Camp Moccasin Champagne Metallic Bernie Mev Womens TW98 Nude
EXUSTAR E-SR228 Road Shoe White , Supra Mens Skytop III Shoes Dark Grey/Grey/White , Converse Men s Chuck Taylor All Star Seasonal Ox Metallic Sunset Glow/White , NIKE Men s SB FC Classic Skate Shoe Black/Anthracite/Black , VANS MENS SK8 HI REISSUE LEATHER SHOES (Leather) Dachshund/Potting Soil Vans Authentic Purple Iris/Rose Red
ZYZF Womens Bamboo Embroidery Loafer Walking Slip-on Shoes Green ,
BTC Saturday Long & Moderate Run Groups
Saturday, July 14
BTC Saturday Long & Moderate Run Groups
Saturday, July 21
Harley-Davidson B077QJ3VNR Men Boot 211 s Zak ST Industrial Boot Black ee29fdf - amegaworldwide.info
Harley-Davidson B077QJ3VNR Men Boot 211 s Zak ST Industrial Boot Black ee29fdf
Industrial & Construction Boots