News and Announcements
VANS MENS SK8 HI REISSUE LEATHER SHOES True Blue/Black
Supra Mens Skytop III Shoes Amber Gold Leather/Gum , Vans Unisex Old Skool Classic Skate Shoes Burgundy / True White
adidas Busenitz Vulc Samba Edition Skate Shoes Mens Light Onix / Collegiate Navy / Bluebird , Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 White 4 Etnies Men s Jameson Mtw Skate Shoe Black/Grey/Red
Black Butler Kuroshitsuji Ciel and Sebastian Cosplay Shoes Canvas Shoes Sneakers Luminous Blue , Globe Men s Avante Casual Athletic Black/Black
Vans Unisex Era 59 Skate Shoes Windsor Wine , Converse Men s Street Tonal Canvas High Top Sneaker Black/Black/White DC Women s Heathrow IA Skateboarding Shoe Black Acid Diadora Men s N-92 Skate Shoe Saltire Navy
Vans Herren Authentic Core Classic Sneakers Black/Black , Vans Unisex Old Skool Classic Skate Shoes Black/Black DC Women s Spray Graffik Flip-Flop Multi 2
Globe Men s Moonshine Casual Shoe Hula Girls/Palms , DC Shoes Men s Court Graffik Skate Shoes & Cooling Towel Bundle White / White / Gum
Re:ZERO Starting Life in Another World Cosplay Shoes Canvas Shoes Sneakers Black/White 2 White 3 , adidas Men s Seeley Skate Shoe Collegiate Navy/White/Black
Vans Authentic Comics/Blk/Tru , Chic Sources Boys Girls Rechargeable Light up Roller Shoes Wheeled LED Skate Sneakers Black Pink , DVS Men s Celsius CT Skateboarding Shoe Charcoal Grey/Black Nubuck Deegan , Vans Unisex Era Skate Shoes, Classic Low-Top Lace-up Style in Durable Double-Stitched Canvas and Original Waffle Outsole (Two-tone Check) Imperial Blue/True White
Supra Vaider LC Sneaker Black/White 2 , NIKE Men s Zoom Stefan Janoski Skate Shoe Light Bone/Light Bone , Etnies Womens Scout XT Sneaker Black/Pink/White , Supra Vaider LC Sneaker Off-white/Blue Nights/Gum Emerica Provost Slim Vulc Skate Shoe Black/White/Gum
Vans Unisex Classic Slip-on (Checkerboard) Skate Shoe Ochre / True White ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Boombah Men s Tyrant Slide Sandals - 32 Color Options - Multiple Sizes Black/Gold , Marc Jacobs Women s Aurora Mule Black
Sam Edelman Women s Gio Slide Sandal Red , ALDO Women s Castlerock Slide Sandal Black Miscellaneous , White Mountain Women s Helga Gladiator Sandal Light Blue iLory Men s Outdoor Trekking and Hiking Sandals Closed Toe Walking Beach Summer Shoes Green Giotto Barefoot Water Shoes Yoga Beach Swim Aqua Shoes for Women Men S-purple
OUYAJI Mens Womens Comfortable Water Shoes Barefoot Quick Dry Beach Playing Boating Underwater Swimming Yoga Shoes Red1 , Quiksilver Men s Shorebreak Stretch Knit Sneaker Black/Black/White , Very Fine Ballroom Latin Tango Salsa Dance Shoes for Women Sera7017 3 Inch Heel + Foldable Brush Bundle , TDA Women s Peep Toe Stiletto High Heel Buckle Salsa Tango Ballroom Latin Modern Dance Wedding Shoes , Roymall Women s Satin Latin Dance Shoes Model 217 , 50 Shades Of White Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5", 3" & 3.5" Heels) , Mens Standard-Classic Series Ballroom Shoes,916103 Black Leather , Twisted X Womens Steppin Out Cowgirl Pattern Boot Tiger Print Skechers Women s Windom-Mid Quilted Winter Boot Charcoal Black
AnnaKastle Womens Colored Mule Slipper Heel Sandal Faux Suede - Medium Purple , Dr. Comfort Betty Women s Therapeutic Diabetic Extra Depth Sandal Leather-and-Mesh Velcro Chestnut
Daniel Green Women s Tara II Slipper Gray , CAPE ROBBIN Women s Ella-6 Pointy Toe Block Chunky Perspex Heel Thigh High Boot Black Steve Madden Womens Hilary Loafer Mule Shoes Silver Leather
Elevin(TM)Women Stretch Faux Slim High Boots Over The Knee Boots High Heels Shoes Red , Naturalizer Women s January Wc Riding Boot Black NIKE Men s Huarache 4 LAX Lacrosse Cleats Grey-Blue Amy Q Women s Denim Thigh High Over The Knee Boots Peep Toe High Heel Boots Size 4-15 US Peep Toe
ComeShun Womens Shoes Lace Slip On Ballet Breathable Flats White , Smartodoors SIKEBIKE Women s and Men s W All-Road and MTB II Cycling Shoes SD-001 SD01-MTB-Silver/black , Jynx Women s D Orsay Knot Bow Closed Pointed Toe Ballet Flat Taupe , Globe Men s GS Chukka Skate Shoe Navy Suede
Vans Herren Authentic Core Classic Sneakers True White ,