News and Announcements
Aravon Women s Revsmart Oxford Taupe , UGG Women s Marji Snake Oxford Black ZXD Casual Low Top Sneakers Lace up Round Toe Solid Running Shoes Comfortable Easy Walking Flats Unisex Blue
Earthies Santana Black Crinkled Patent , Cole Haan Women s 2.Zerogrand Laser Wing Oxford Ironstone Nubuck
Inornever Womens Pumps Low Heel PU Leather Mary Jane Bowtie Platform Wedding Dress Buckled Shoes Black , Eastland Women s Sadie Oxford Sand , Rocket Dog Women s Chowchow Dunebug Cotton Sneaker Natural , Easy Spirit Women s Motion Sport Lace-Up Sneaker Black
CLARKS Women s Janey Mae Oxford Beeswax , Wolky Comfort Lace up Shoes Fly Black Goat Suede Charm Foot Women s Western Lace Up Low heel Pointed Toe Oxford Shoes Pink
Women s Nature Breeze Cambridge-02 Faux Oxford Flats Black , MINIVOG Wingtips Blocked Heel Womens Oxford Loafers Brown , Forever Link Women s Lace Up Platform Wedge Heel Oxford Shoe Olive
Dr. Martens Women s Delphine Red Arcadia Ankle Boot Cherry Red , Rockport Cobb Hill Collection Womens Cobb Hill Sharleen Pump Almond Leather Keds Womens Champion Tassel Natural/Gold
Shellys London Women s Frankie Oxford Flat Grey Pinstripe , Pikolinos Men s 05M-6034F Oxford Black , Cole Haan Women s Jagger Grand Weave Oxford Black , Lauren by Ralph Lauren Womens Barrett-SH Brown/Brown Burn Calf/Kid Suede , Aravon Women s Bromly Oxford Fashion Sneaker Black/Multi , Latasa Women s Square-toe Lace-up Chunky Heels Oxford Shoes Green , Mona Flying Women s Genunie Leather Lace-up Flats Oxfords Shoes for Women Vintage Low Heels Laser Brougue Shoes Brown-grey , HKR Women Winter Faux Fur Lace Up Leather Oxfords Soft Toe Slip Resistant Industrial Construction Work Shoes 8111 Black
Drew Shoe Women s Fiesta Oxford Black Calf , Mephisto Women s Laser Walking Shoe Black Nubuck , Keds Women s Champion Original Canvas Sneaker White ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Jerusalem Sandals Women s Nuri Slide Sandal Black , Columbia Women s Spinner Vent Moc Water Shoe Black, White CIOR Water Shoes Men Women Aqua Shoes Barefoot Quick-Dry Swim Shoes for Boating Walking Driving Beach Yoga Flora
ABClothing Water Shoes, Lover Match Water Shoes Barefoot Dry Aqua Shoes Iceberg , Vasque Men s Breeze III GTX Hiking Boots, Black Olive Magent / Yellow KR Strikeforce L-053-065 Mist Bowling Shoes, White/Black/Blue, Size 6.5 - Durango Women s DRD0090 Western Boot Brown Chooka Women s Mid-height Rain Boot Black/Shiny Sugar Women s Ruler Ankle Bootie Black
Odetina Women s Sexy Lace-up Zipper Buckle Strap Chunky High Heel Platform Mid Calf Punk Boots with Rivet Stud Gray&x-7 , Skechers Women s Keepsakes Blur Winter Slouch Boot Charcoal Knit
Journee Collection Womens Faux Suede Laser Cut Slide-on Mules Grey , Birkenstock Arizona Seasonal Pull Up Vegan Anthracite Vegan , BalaMasa Womens High Heels Knee High Solid PU Thigh Boots Brown
Reebok Men s Crossfit Speed Tr 2.0 Cross-Trainer Shoe Primal Red/White/Black , Under Armour Women s Street Precision Low Lux Steel (035)/Overcast Gray Rachel Comey Women s Doyah Mule Black-blonde Stuart Weitzman Women s Raven Ballet Flat Paprika Gleaming Tripon
Rampage Women s Ivelia Fashion Knee High Casual Riding Boot (Available In Wide Calf) Dark Brown/Black , Arcopedico Women s Shawna Flats Shoes Indigo , Skechers Women s EZ Flex 3.0 Duchess Slip-On Casual Shoes, Black Black Aerosoles Women s Final Exam Wedge Navy Diadora Unisex Intrepid NYL Limoges/Dahlia White Smartodoors SIKEBIKE Women s and Men s W All-Road and MTB II Cycling Shoes SD-001 Black+Red for MTB adidas Originals Men s Superstar 80s Linkha,linkha,goldmt
Vans Sk8hi Shoes Micro Chip/Gum , One Piece Anime Luffy Cosplay Shoes Canvas Shoes Sneakers Hand-painted Shoes Black and White Thick Black and White
adidas Men s Adi-Ease Lace up Sneaker Collegiate Navy / Core Black-footwear White , Beststore VAO Women s Casual Genuine Leather Shoes Woman Loafers Slip-On Female Flats Moccasins Ladies Driving Shoe Cut-Outs Mother Footwear Silver
DC Women s Court Graffik Se Skate Shoes Denim ,