News and Announcements
PUMA Women s Burst Multi WN s Cross-Trainer Shoe Puma Black-puma White
NIKE Men s SB Koston Max Skateboarding Shoes University Red/Blue-White , New Balance Men s MX824v1 Training Shoe Black , Nike Womens Free Transform Flyknit MULTI-COLOR/MULTI-COLOR Take Flight Ultra Parkour & Freerunning Shoe Flame Red
Adidas Performance Men s Powerlift.3 Cross-Trainer Shoe Collegiate Royal/Tech Blue Ch Solid Grey , New Balance Men s MX409 Cross-Training Shoe Black , New Balance Women s 118v2 Training Shoe Black/White , Inov-8 Women s F-Lite 275 (W) Cross Trainer Red/Coral , NIKE Men s Air Max Motion Low Cross Trainer Black Black Anthracite
PUMA Men s Ignite XT Netfit Cross Trainer Toreador-puma Black , 5.11 Men s Ranger Tactical Shoe Dark Coyote
NIKE Men s Ultra XT Training Shoe Gym Red/Team Red/Black/White , Inov-8 Men s F-Lite 260 (M) Cross Trainer Blue/Black , Nike Women s T-Lite XI Cross Trainers White/Black/Obsidian
New Balance Men s MX608v4 Training Shoe Dark Grey , Slazenger Classic Ladies Trainers Lace Up PaddedShaped Ankle Collar Sneakers White/Purple PUMA Women s Enzo Shift WN s Cross-Trainer Shoe Quarry-electric Purp K-Swiss Women s St329 CMF Sneaker Angel Wing/White Reebok Men s Realflex Train 4.0 Running Shoe Black/Primal Red/Stark Grey Reebok Women s Cl Lthr Pm Walking Shoe Stark Grey/Shadow/Rain/Quartz/Pale Pink/White adidas PW Human Race NMD TR Sun Glow/ Core Black/ Eqt Yellow Superga Womens 2750 Cotu Canvas Trainers Black/White Nike Women s Tiempo Genio FG Soccer Shoes Light Cream/Hyper Crimson/Black
ASICS Women s Gel-Craze TR 4 Cross-Trainer Shoe Black/Black/White , Adidas Performance Men s Crazy Power Cross-Trainer Shoe Blue Night/Equipment Yellow/Mystery Petrol Adidas Performance Women s Sonic Allegra Training Footwear Solar Red/Silver/White Ryka Women s Grafik Flow Cross Trainer Blue/Pink
New Balance Men s Vado V1 Fresh Foam Cross Trainer Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
Carlos by Carlos Santana Women s Chandler Slide Sandal Sapphire , wave Women s Drawstring Slip on Aqua Socks Water Shoes Black , Chaco Women s Z2 Classic Athletic Sandal Florist , Georgia Boot Men s Muddog Waterproof Steel-Toe Work Boot Dark Chocolate , Ariat Men s Hermosa XR 8" Work Boot Redwood , Ariat Men s Quickdraw Venttek Western Boot Aged Tan/Steel Blue , Columbia Women s Crestwood Mid Waterproof Hiking Boot Ti Grey Steel, Dark Raspberry Womens Outdoor Beach Pool Creek Aqua Water Shoes (Adults) Fuchsia
Bundle- 4 items - Very Fine Mens Womens Unisex Practice Dance Sneaker Split Sole VFSN012 Pouch Bag Sachet , Gold Pigeon Shoes 50 Shades Of Closed Toe~ Dance Dress Shoes Collection (Low, Mid & High Heel), Evening Wedding Pumps: Women Ballroom, Tango, Smooth, Standard, Tango, Theather Art by Party Party , Danner Men s Pronghorn Snake Side-Zip Hunting Boot Brown Capezio Women s Chorus Character Shoe
Dolce Vita Women s Elvah Mule Off White Leather , Men Snow Boots 2017 Autumn Winter Sports Walking Shoes Warm Cotton Shoes Fur Lining Hiking Shoes Brown , LaRosa Women s Sneaker Casual Fashion Loafer Slip-On Espadrille Flat Canvas Shoes Lightblue Stripe , adidas ZX Flux Red Qupid Women s Vinci-49XX Over The Knee Boot Taupe Asics Men s Gel-Defiant Training Shoe Black/Silver IDIFU Women s Classic Round Toe Mid Chunky Heels Full Zip Up Long Knee High Riding Boots Black
Rockport Women s Cobb Hill Lizzie Ballet Flat Red , Wanted Shoes Women s Lario Ballet Flat Taupe , Brinley Co Women s Vega Knee High Boot Black
Women Faux Leather Fur-lined Golden Buckle Zipper Knee High Equestrian Motorcycle Riding Boots Black , CAMSSOO Women s Classic Rivets Pointy Toe Slip on Comfort Flats Dress Pumps Shoes Nude Patant Pu
TOMS Women s Del Rey Sneaker Black Brushed Woven , adidas Mens Adi-Ease X Mhak Core Black/Footwear White/Gum 4 Supra Vaider Skate Shoe Black/Black White Charm Foot Women s Western Floral Tassels Lace Up Low Heel Oxford Shoes Green
adidas Originals Men s Seeley Court Core Black / Gum-gold Metallic , Vans Unisex Old Skool Classic Skate Shoes Iron Brown/True White ,