News and Announcements
Sandgrens Swedish High Heel Wooden Clogs for Women | Bridget Purple Ash , S.S.Men s Premium Garden Clog Black,Pink, Green Boot Black
Comfortview Women s Wide Lyric Mules Black , Easy Street Women s Holly Mule Navy , Zanpa Women Fashion Wedges Heels Mules Sandals Red , G.H. Bass & Co. Women s Wynn Clog Black 1
Alegria Women s Jill Floral Notes , Birkenstock Womens Gizeh Thong Sandal Metallic Copper Leather , Jinguang Women s Breathable Mesh Sandals,Slippers,Beach Footwear,Walking,Anti-Slip Pattern Pink
Aravon Women s Sonia Sandal Bronze Multi , STEPSO Handmade Women s White Leather Clogs Mules with Buckle Ankle Strap Lightweight Professional Comfort Nursing -
Rialto Sedona Women s Mule Red , Frances Valentine Women s Pauline Mule Blue/Pink
Dolce Vita Women s Holli Mule Silver Leather , Comfortview Women s Wide Maisy Sneaker Cv Sport Royal Navy
El Naturalista Women s Leaves N5000 Mule Wood , White Mountain Women s Wanda Mule Black , Dearfoams Women s MEM Foam Upper Clsd Toe Scuff Pink , Paprika Women’s Gold Tone Horsebit Hardware Backless Slip On Loafer Black Vf
FSJ Women Comfortable Slip on Flats Pointed Toe Mule Sandals Slide Loafers Shoes Size 4-15 US Silver , Savvy Women s Brandy\Jane\Happy Slip Resistant Nursing \ Workwear Slip On Clog \ Mary Jane Florence White Smooth
Easy Street Women s Vanna Demi Wedge Slide Beige , Easy Street Women s Kana Mule Black/Red Houndstooth , YDN Women Low Heels Mules Slip On Flats Loafers Pointy Toe Clogs Slide Slipper Shoes Black , Wolky Women s Jewel Sandal Black , Alegria Women s Keli Professional Shoe Morning Glory Black , Crocs Women s Freesail Mule Navy , Daniel Green Women s Gerdy Mule Cheetah , Wolky Comfort Sneakers Ewood 40922 Picasso Multi Suede ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
Skechers Women s Granola-Fresh Spirit-Classic Comfort Two Strap Slide Sandal Taupe QLEYO Water Shoes Quick Dry Shoes for Men and Women Barefoot Skin Shoes Beach Water Shoes for Swim Yoga surf Grey adidas outdoor Men s Terrex Climacool Boat Water Shoe Collegiate Navy/Chalk White/Black
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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El Naturalista Women s Leaves N5003 Mule Vaquero , Pajar Women s Scarlet Tassle Tie Goat Hair Boot Black Goat Blundstone Unisex Dress Series Stout Brown
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Bernie Mev Womens TW98 Nude , Teva Mens Terra-Float 2 Universal Synthetic Sandals Nica Black , ARKE Men and Women s Personality Flat Shoes Printing Casual Sports Skateboarding Shoes Fashion Sneaker Green
Vans Old Skool MTE Black , Susanny Women s Vintage Cute T-Strap Low Heel Pointed Toe Oxfords Pump Shoes with Buckle Brown Etnies Jameson Vulc Skate Shoe Forrest
Vans Classic Authentic Lo Pro Sneakers Black ,