News and Announcements
Wellco Men s Entry HW SZ Boot Tan , RB4177 Reebok Men s Tyak Safety Shoes - Black Black Baffin Mens Men s Ops Military and Tactical Boot Black FREE SOLDIER Men s Outdoor Military Tactical Ankle Boots Ultra Combat Mid Hiking Boot Soil Danner Men s Scorch Side-Zip 6" Military and Tactical Boot Black Hot
Ridge Footwear Men s Dura-Max Desert Zipper Work Boot Sand , Belleville 800 Waterproof Steel Toe Flight and Flight Deck Black , LiliChan Men s Side Zip Duty Work Tactical Boots Black , Belleville 551 Hot Weather Steel Toe Coyote Tan 8" Combat Boot, Made in USA Coyote Tan
Under Armour Men s Fnp Military and Tactical Boot Coyote Brown (728)/Coyote Brown , Belleville 800 Waterproof Steel Toe Flight and Flight Deck Black , Danner Men s Striker II EMS Uniform Boot Black
Danner Men s Tachyon 8 inch Coyote Military and Tactical Boot Coyote , Original S.W.A.T. Men s Metro Air 5 Inch Side Zip Tactical Boot Black Reebok Men s Sublite Cushion RB8806 Military and Tactical Boot Black
Bates Men s Velocitor Zip Waterproof Work Boot Black , Belleville Chrome 6in Black Side-Zip Boots (Tr916z) Black Reebok Work Duty Men s Rapid Response RB RB8678 6" Tactical Boot Black Original S.W.A.T. Men s Winx2 Tactical Work Boot Black Bates Men s Charge-6 Emx Military and Tactical Boot Black
Bates Men s Ranger Hot Weather Coyote Comp Toe Military and Tactical Boot Coyote , 5.11 Men s XPRT 2.0 Tactical Boot Military & Tactical Boot Gunsmoke 5.11 Tactical Skyweight Waterproof Side Zip Boot Dark Coyote
Thorogood Women s Soft Streets Oxford Black , Magnum Men s Stealth Force 6.0 Waterproof I-Shield Boot Black , Under Armour Men s UA Infil GORE-TEX Boots Black/ Black/ Black Danner Men s Striker Torrent 6" Side Zip Duty Boot Black Magnum Men s Stealth Force 6.0 Boot Black
Bates Men s Charge 8 Composite Toe Side Zip Military and Tactical Boot Black ,
Feets of Strength
The BTC has an amazing group of members, so we would like to recognize your accomplishments.
We are starting a new feature in the monthly newsletter called "Feets of Strength" which will allow us to showcase your running-related achievements. Tell us about your recent 5K, your longest training run, your amazing PR, your awesome trail run, your latest obstacle race, etc. If it's running-related, we want to know about it!
Simply fill out the short form at the link below.
RRCA Buyer Beware Tips
As the popularity of running continues to grow, so does the number of events held each year around the country. This is a good thing for our sport; however, as with all growth industries, there are inevitably going to be a few bad apples that can spoil a barrel, as the old saying goes.
As more and more events are launched, the RRCA Board of Directors offers the following advice to help runners intelligently pick events, especially if you are looking for a great out-of-town event to run that also happens to be a new event.
Etiquette for Runners
In the interest of promoting an enjoyable running and racing experience for everyone, the Road Runners Club of America encourages good runners’ etiquette. Whether running in a group or running alone, always follow the RRCA Safety Guidelines.
Whatever the pace, wherever the race, manners matter.
Birmingham Water Stops
Hydration is important at all times of the year. Want to stay hydrated but dislike carrying a water bottle? Don't want to set out water along your route? Check out this map showing some of the water fountains and water coolers in the Birmingham metro area.
BTC Newsletter Archive
Do you enjoy reading The Vulcan Runner, the official newsletter of the BTC?
Well, now you can go back and enjoy past issues dating back to 2008 -- even if you're not a BTC member.
Visit the Newsletter Archive.
Anyone can now access the most recent issues of the newsletter HERE.
Want to join the BTC or renew your membership? Click HERE.
RunSmart : RunSafe
To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media.
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50 Shades Of Gold Dance Shoes Collection, Comfort Evening Dress Wedding Pumps, Ballroom Shoes For Latin, Tango, Salsa, Swing, Theather Art by 50 Shades (2.5" 3" & 3.5" Heels) , Dr. Martens Men s 1460 Combat Boot Cherry Red , Soto Boots Women s Snip Toe Leather Cowgirl Boots M3002 Brown , Show Shine Women s Platform Hidden Heel Buckles Mid Calf Snow Boots Apricot , Dr. Martens Women s Monet Chukka Boot Cherry Red Canvas El Naturalista Women s Leaves N5000 Mule Vaquero
adidas Originals Men s Freak X Carbon Mid Cross Trainer White/Metallic Silver/Black , Themost Womens Over The Knee Long Boots Round Toe Lace Up Suede Stretch Thigh High Boots Grey
Skechers Women s Air Element Fashion Sneaker Navy/Green , Otomix Stingray Escape Bodybuilding Weightlifting MMA Boxing Shoe Black , Gentle Souls Women s Ella-Seti Stretch Zippers Knee High Boot Black Leather Nine West Women s Marcia Stretch Winter Boot Black Dr. Martens Men s Dante Boot White
Greatonu Women Shoes Cut Out Slip On Synthetic Lace Ballet Flats Navy , CAMSSOO Women s Classic Rivets Pointy Toe Slip on Comfort Flats Dress Pumps Shoes Red Patant Pu Brinley Co Women s Estes Riding Boot Regular & Wide Calf Black
CL by Chinese Laundry Women s Singer Pointed Toe Flat Black Super Suede , Easy Spirit Women s Santara Slip-on Loafer Black/Black Suede
Sam Edelman Women s Hazel Dress Pump Black Leather , Nike Women s Flex Trainer 5 Shoe Wolf Grey/Racer Pink/Stealth
Columbia Bahama Boat PFG Shoe - Men s Flint Grey/Rocket , Vans Authentic Black/Hamburgers